--- title: "Meaning & Key Takeaway of: We see the one light, the one unified…" description: "\"We see the one light, the one unified reality that we see in others, is the same reality that is within ourselves. We are one with all of existence.\" —..." image: "https://sms4smile.com/quotes/i/455/frederick-lenz-8_existence_we-see-the-one-light-the-one-unified-rea_589292.jpg" --- # We see the one light, the one unified reality that we see… ![“We see the one light, the one unified reality that we see in others, is the same reality that is within ourselves. We are one with all of existence.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/455/frederick-lenz-8_existence_we-see-the-one-light-the-one-unified-rea_589292.jpg) [Download](https://sms4smile.com/quotes/i/455/frederick-lenz-8_existence_we-see-the-one-light-the-one-unified-rea_589292.jpg) [Open image](https://sms4smile.com/quotes/i/455/frederick-lenz-8_existence_we-see-the-one-light-the-one-unified-rea_589292.jpg) > “We see the one light, the one unified reality that we see in others, is the same reality that is within ourselves. We are one with all of existence.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The statement conveys that the inner reality we perceive in others mirrors the reality within ourselves, emphasizing unity with all existence. **In simple terms:** Seeing others reflects our inner self. Key Takeaway Cultivate inner harmony to see unity. Themes unity self perception existence spirituality Mood inspirational contemplative Type spiritual philosophical When to use this quote - meditation - therapy - community building - conflict resolution Key Concepts holism consciousness interconnectedness Questions to Reflect On - How does your inner state affect how you view others? - What practices deepen your sense of on? A Different Perspective Perception can be distorted by ego, limiting true unity. ★ ★ ★ ★ ★ No ratings yet [Existence](https://sms4smile.com/quotes/about/existence/) [Karma](https://sms4smile.com/quotes/about/karma/) [Karma yoga](https://sms4smile.com/quotes/about/karma-yoga/) [Life](https://sms4smile.com/quotes/about/life/) [Light](https://sms4smile.com/quotes/about/light/) [Reality](https://sms4smile.com/quotes/about/reality/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [If you burn yourself out in two years of intense selfless giving, what good is that if you could have given 20 years? Set…](https://sms4smile.com/quotes/frederick-lenz/if-you-burn-yourself-out-in-two-years-of-intense-selfless-giving-what/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We define a world. We build a house, then after building the house we enter into it and we never leave it.](https://sms4smile.com/quotes/frederick-lenz/we-define-a-world-we-build-a-house-then-after-building-the-house-we/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Eternity gives life to all and sustains all, transforms all on the wheel of dharma - until all attain perfection.](https://sms4smile.com/quotes/frederick-lenz/eternity-gives-life-to-all-and-sustains-all-transforms-all-on-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We have two choices in life: One is to fulfill ourselves. The other is to take the time and energy that we would utilize…](https://sms4smile.com/quotes/frederick-lenz/we-have-two-choices-in-life-one-is-to-fulfill-ourselves-the-other-is/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You could sit around and feel sorry for yourself or you can go out and do things for others.](https://sms4smile.com/quotes/frederick-lenz/you-could-sit-around-and-feel-sorry-for-yourself-or-you-can-go-out/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can only be really happy when you become what you really are.](https://sms4smile.com/quotes/frederick-lenz/you-can-only-be-really-happy-when-you-become-what-you-really-are/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Having a tough time, things aren't working out no matter what you try and do? That's because you are spending your whole life just…](https://sms4smile.com/quotes/frederick-lenz/having-a-tough-time-things-aren-t-working-out-no-matter-what-you-try/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The parent gives the child a new car, money. They know the child wants these things and has to do what they want; otherwise,…](https://sms4smile.com/quotes/frederick-lenz/the-parent-gives-the-child-a-new-car-money-they-know-the-child-wants/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless giving is like putting on make-up. We're covering up a part of ourselves thats not very aware. The thing is when we take…](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-is-like-putting-on-make-up-we-re-covering-up-a-part/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The true hallmark of how advanced a person is, is how they treat those around them. Not simply what they say or what they…](https://sms4smile.com/quotes/frederick-lenz/the-true-hallmark-of-how-advanced-a-person-is-is-how-they-treat-those/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless giving is measured by how good you feel. Self giving should be obvious.](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-is-measured-by-how-good-you-feel-self-giving-should/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The short way to happiness is through kindness and sensitivity.](https://sms4smile.com/quotes/frederick-lenz/the-short-way-to-happiness-is-through-kindness-and-sensitivity/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If your life is based around your being comfortable, you're not very comfortable. You suffer quite a bit - becuase in the realm of…](https://sms4smile.com/quotes/frederick-lenz/if-your-life-is-based-around-your-being-comfortable-you-re-not-very/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless actions create a higher karma, which brings you into higher states of mind. When you are in higher states of mind you will…](https://sms4smile.com/quotes/frederick-lenz/selfless-actions-create-a-higher-karma-which-brings-you-into-higher/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Be kind, be loving, be generous. Give of yourself, give of your time and you'll be free. It's the oldest secret, the one thats…](https://sms4smile.com/quotes/frederick-lenz/be-kind-be-loving-be-generous-give-of-yourself-give-of-your-time-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. 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Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Existence quotes > [Getting on the cover of TIME guarantees the existence of opposition in the future.](https://sms4smile.com/quotes/john-kenneth-galbraith/getting-on-the-cover-of-time-guarantees-the-existence-of-opposition/) [John Kenneth Galbraith](https://sms4smile.com/quotes/author/john-kenneth-galbraith/) > [The time that one gains cannot be accumulated in a storehouse; it is contradictory to want to save up existence, which, the fact is,…](https://sms4smile.com/quotes/simone-de-beauvoir/the-time-that-one-gains-cannot-be-accumulated-in-a-storehouse-it-is/) [Simone de Beauvoir](https://sms4smile.com/quotes/author/simone-de-beauvoir/) > [A lot of indigenous cultures are deeply involved in working with ancestor spirits, elemental spirits, and demons. Many of these cultures feel that, if…](https://sms4smile.com/quotes/daniel-pinchbeck/a-lot-of-indigenous-cultures-are-deeply-involved-in-working-with/) [Daniel Pinchbeck](https://sms4smile.com/quotes/author/daniel-pinchbeck/) > [It does not seem to me to be sufficiently recognized everywhere among the officials that the existence or non-existence of our people and Empire…](https://sms4smile.com/quotes/paul-von-hindenburg/it-does-not-seem-to-me-to-be-sufficiently-recognized-everywhere-among/) [Paul von Hindenburg](https://sms4smile.com/quotes/author/paul-von-hindenburg/) > [Quantum physics fluctuates all the time. But now the fluctuations are not just particles coming into and out of existence, which happens all the…](https://sms4smile.com/quotes/neil-degrasse-tyson/quantum-physics-fluctuates-all-the-time-but-now-the-fluctuations-are/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mind rebels at stagnation. Give me problems, give me work, give me the most abstruse cryptogram, or the most intricate analysis, and I…](https://sms4smile.com/quotes/arthur-conan-doyle/my-mind-rebels-at-stagnation-give-me-problems-give-me-work-give-me/) [Arthur Conan Doyle](https://sms4smile.com/quotes/author/arthur-conan-doyle/) > [May God bless each of us in our calls to serve. May our faith strengthen as we serve in righteousness, faithfully keeping the commandments.…](https://sms4smile.com/quotes/l-tom-perry/may-god-bless-each-of-us-in-our-calls-to-serve-may-our-faith/) [L. Tom Perry](https://sms4smile.com/quotes/author/l-tom-perry/) > [Never belong to a crowd; Never belong to a nation; Never belong to a religion; Never belong to a race. Belong to the whole…](https://sms4smile.com/quotes/rajneesh/never-belong-to-a-crowd-never-belong-to-a-nation-never-belong-to-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [A knowledge of the existence of something we cannot penetrate, of the manifestations of the profoundest reason and the most radiant beauty - it…](https://sms4smile.com/quotes/albert-einstein/a-knowledge-of-the-existence-of-something-we-cannot-penetrate-of-the/) [Albert Einstein](https://sms4smile.com/quotes/author/albert-einstein/) > [Universities are the cathedrals of the modern age. 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