--- title: "Meaning & Key Takeaway of: We have to push ourselves to stillness…" description: "\"We have to push ourselves to stillness - to the natural state.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/bbf/frederick-lenz-8_inspirational_we-have-to-push-ourselves-to-stillness-t_2940685.jpg" --- # We have to push ourselves to stillness - to the natural… ![“We have to push ourselves to stillness - to the natural state.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/bbf/frederick-lenz-8_inspirational_we-have-to-push-ourselves-to-stillness-t_2940685.jpg) [Download](https://sms4smile.com/quotes/i/bbf/frederick-lenz-8_inspirational_we-have-to-push-ourselves-to-stillness-t_2940685.jpg) [Open image](https://sms4smile.com/quotes/i/bbf/frederick-lenz-8_inspirational_we-have-to-push-ourselves-to-stillness-t_2940685.jpg) > “We have to push ourselves to stillness - to the natural state.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. We should strive toward inner stillness, aligning with our natural, calm state. **In simple terms:** Seek inner calm and natural peace. Key Takeaway Cultivate stillness daily. Themes mindfulness inner peace spiritual growth Mood calm inspired Type advice spiritual When to use this quote - stress relief - personal development - spiritual practice Key Concepts meditation self‑realization Questions to Reflect On - What practices help you become still? - How does stillness affect daily life? A Different Perspective Stillness is hard to achieve. ★ ★ ★ ★ ★ No ratings yet [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Nature](https://sms4smile.com/quotes/about/nature/) [Serenity](https://sms4smile.com/quotes/about/serenity/) [Stillness](https://sms4smile.com/quotes/about/stillness/) ## Related quotes > [“Stillness was most natural. To go on scrabbling and running and grasping after some kind of life was aberration; stillness was lasting.”](https://sms4smile.com/quotes/jane-rogers/stillness-was-most-natural-to-go-on-scrabbling-and-running-and/) [Jane Rogers](https://sms4smile.com/quotes/author/jane-rogers/) > [Walk in nature. Take the time to be still. Practicing arts, arranging flowers, doing some drawing, working on a computer, brings a sense of…](https://sms4smile.com/quotes/frederick-lenz/walk-in-nature-take-the-time-to-be-still-practicing-arts-arranging/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Once you have mastered the ten thousand states of mind, it's paranirvana, the absorption into the stillness forever.](https://sms4smile.com/quotes/frederick-lenz/once-you-have-mastered-the-ten-thousand-states-of-mind-it-s/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Avoid the things in your life that take away from your stillness. Find things that add to that stillness. Bring them more into your…](https://sms4smile.com/quotes/frederick-lenz/avoid-the-things-in-your-life-that-take-away-from-your-stillness-find/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-feel-joy-harmony-peace-stillness-ecstasy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The stillness of God is perfect. Nothing has to be added to it. Nothing can be taken away.](https://sms4smile.com/quotes/frederick-lenz/the-stillness-of-god-is-perfect-nothing-has-to-be-added-to-it-nothing/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone has sunk on this plane to such a low state of consciousness, it is the natural state. We have deviated so far from…](https://sms4smile.com/quotes/frederick-lenz/everyone-has-sunk-on-this-plane-to-such-a-low-state-of-consciousness/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Frightened is the natural state for all men.](https://sms4smile.com/quotes/a-a-gill/frightened-is-the-natural-state-for-all-men/) [A. A. Gill](https://sms4smile.com/quotes/author/a-a-gill/) > [Restoring nature to its natural state is a cause beyond party and beyond factions. It has become a common cause of all the people…](https://sms4smile.com/quotes/richard-m-nixon/restoring-nature-to-its-natural-state-is-a-cause-beyond-party-and/) [Richard M. Nixon](https://sms4smile.com/quotes/author/richard-m-nixon/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [In stillness the muddied water returns to clarity.](https://sms4smile.com/quotes/laozi/in-stillness-the-muddied-water-returns-to-clarity/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [Become quiet and allow yourself to yearn for divine stillness which lies beyond this world of illusion and suffering.](https://sms4smile.com/quotes/senoraroy/become-quiet-and-allow-yourself-to-yearn-for-divine-stillness-which/) Senoraroy > [You can never cross the ocean, with the stillness of your emotion.](https://sms4smile.com/quotes/nishnat-grover/you-can-never-cross-the-ocean-with-the-stillness-of-your-emotion/) Nishnat Grover > [“...the haunted always take refuge in stillness.”](https://sms4smile.com/quotes/christina-dodd/the-haunted-always-take-refuge-in-stillness/) [Christina Dodd](https://sms4smile.com/quotes/author/christina-dodd/) > [This moment in which you experience stillness is every moment. Don't let the mind seduce you into the past or future. Stay in the…](https://sms4smile.com/quotes/adyashanti/this-moment-in-which-you-experience-stillness-is-every-moment-don-t/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Inspirational quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We talk to God--that is prayer; God talks to us--that is inspiration.](https://sms4smile.com/quotes/h-emilie-cady/we-talk-to-god-that-is-prayer-god-talks-to-us-that-is-inspiration/) [H. Emilie Cady](https://sms4smile.com/quotes/author/h-emilie-cady/) > [You cant be controlling in improv.](https://sms4smile.com/quotes/matt-walsh/you-cant-be-controlling-in-improv/) [Matt Walsh](https://sms4smile.com/quotes/author/matt-walsh/) > [The man who can master his time can master nearly anything.](https://sms4smile.com/quotes/winston-churchill/the-man-who-can-master-his-time-can-master-nearly-anything/) [Winston Churchill](https://sms4smile.com/quotes/author/winston-churchill/) > [You'll seldom experience regret for anything that you've done. It is what you haven't done that will torment you. The message, therefore, is clear.…](https://sms4smile.com/quotes/anonymous/you-ll-seldom-experience-regret-for-anything-that-you-ve-done-it-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Just understand that the good that you want is already here. All you have to do is get in harmony with it. And you…](https://sms4smile.com/quotes/bob-proctor/just-understand-that-the-good-that-you-want-is-already-here-all-you/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [“If you want to build a ship, don’t drum up the men to gather wood, divide the work, and give orders. Instead, teach them…](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-want-to-build-a-ship-don-t-drum-up-the-men-to-gather-wood/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [Obviously, if you don't love life, you can't enjoy an oyster.](https://sms4smile.com/quotes/eleanor-clark/obviously-if-you-don-t-love-life-you-can-t-enjoy-an-oyster/) [Eleanor Clark](https://sms4smile.com/quotes/author/eleanor-clark/) > [It's not the method, it's the mindset.](https://sms4smile.com/quotes/andy-gilbert/it-s-not-the-method-it-s-the-mindset/) [Andy Gilbert](https://sms4smile.com/quotes/author/andy-gilbert/) > [It's a hard thing to describe. It's just this sense that you got something to say.](https://sms4smile.com/quotes/jonah-lehrer/it-s-a-hard-thing-to-describe-it-s-just-this-sense-that-you-got/) [Jonah Lehrer](https://sms4smile.com/quotes/author/jonah-lehrer/) > [Too much familiarity breeds contempt.](https://sms4smile.com/quotes/vikrant-parsai/too-much-familiarity-breeds-contempt/) [Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/) > [We never really perceive what color is physically!](https://sms4smile.com/quotes/josef-albers/we-never-really-perceive-what-color-is-physically/) [Josef Albers](https://sms4smile.com/quotes/author/josef-albers/) > [Politics is not an issue whether you like or dislike , but every citizen must involve.](https://sms4smile.com/quotes/khem-veasna/politics-is-not-an-issue-whether-you-like-or-dislike-but-every/) [Khem Veasna](https://sms4smile.com/quotes/author/khem-veasna/) > [God reveals Himself through surprises.](https://sms4smile.com/quotes/pope-francis/god-reveals-himself-through-surprises/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [Never underestimate the power of the human mind to believe what it wants to believe, no matter the conflicting evidence.](https://sms4smile.com/quotes/brian-herbert/never-underestimate-the-power-of-the-human-mind-to-believe-what-it/) [Brian Herbert](https://sms4smile.com/quotes/author/brian-herbert/) [Browse all 114,561 Inspirational quotes ](https://sms4smile.com/quotes/about/inspirational/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "We have to push ourselves to stillness - to the natural state.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/we-have-to-push-ourselves-to-stillness-to-the-natural-state/", "about": { "@type": "Thing", "name": "Inspirational" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/we-have-to-push-ourselves-to-stillness-to-the-natural-state/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bbf/frederick-lenz-8_inspirational_we-have-to-push-ourselves-to-stillness-t_2940685.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bbf/frederick-lenz-8_inspirational_we-have-to-push-ourselves-to-stillness-t_2940685.jpg", "url": "https://sms4smile.com/quotes/i/bbf/frederick-lenz-8_inspirational_we-have-to-push-ourselves-to-stillness-t_2940685.jpg", "width": 1080, "height": 1080, "caption": "“We have to push ourselves to stillness - to the natural state.” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "We have to push ourselves to...", "item": "https://sms4smile.com/quotes/frederick-lenz/we-have-to-push-ourselves-to-stillness-to-the-natural-state/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/we-have-to-push-ourselves-to-stillness-to-the-natural-state/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```