--- title: "Meaning & Key Takeaway of: Visualize a sphere, a dome of red energy…" description: "\"Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of y..." image: "https://sms4smile.com/quotes/i/55e/frederick-lenz-8_areas_visualize-a-sphere-a-dome-of-red-energy_1208172.jpg" --- # Visualize a sphere, a dome of red energy surrounding you… ![“Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/55e/frederick-lenz-8_areas_visualize-a-sphere-a-dome-of-red-energy_1208172.jpg) [Download](https://sms4smile.com/quotes/i/55e/frederick-lenz-8_areas_visualize-a-sphere-a-dome-of-red-energy_1208172.jpg) [Open image](https://sms4smile.com/quotes/i/55e/frederick-lenz-8_areas_visualize-a-sphere-a-dome-of-red-energy_1208172.jpg) > “Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in the area of your naval.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Visualizing energy flow can enhance personal empowerment and focus. **In simple terms:** Energy visualization strengthens intent. Key Takeaway Visualize and direct your inner power. Themes mindfulness energy visualization empowerment Mood calm focused Type spiritual practical When to use this quote - meditation - sports performance - public speaking Key Concepts spirituality psychology Questions to Reflect On - How does visualization affect your performance? - When is it most effective? A Different Perspective Visualization alone may not replace practical action. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Energy](https://sms4smile.com/quotes/about/energy/) [Red](https://sms4smile.com/quotes/about/red/) [Visualization](https://sms4smile.com/quotes/about/visualization/) ## Related quotes > [As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations…](https://sms4smile.com/quotes/frederick-lenz/as-long-as-you-visualize-this-sphere-of-red-energy-surrounding-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There's only a certain amount of times in my life where I'm going to get to experience every single person directing their energy and…](https://sms4smile.com/quotes/urijah-faber/there-s-only-a-certain-amount-of-times-in-my-life-where-i-m-going-to/) [Urijah Faber](https://sms4smile.com/quotes/author/urijah-faber/) > [There are many who feel consciously hopeful and unconsciously hopeless, and there are few for whom it is the other way around.](https://sms4smile.com/quotes/erich-fromm/there-are-many-who-feel-consciously-hopeful-and-unconsciously/) [Erich Fromm](https://sms4smile.com/quotes/author/erich-fromm/) > [Every true artist does feel, consciously or unconsciously, that he is touching transcendental truths; that his images are shadows of things seen through the…](https://sms4smile.com/quotes/gilbert-k-chesterton/every-true-artist-does-feel-consciously-or-unconsciously-that-he-is/) [Gilbert K. Chesterton](https://sms4smile.com/quotes/author/gilbert-k-chesterton/) > [“No, we don’t feel anything. We consciously pass through the door we have to enter, and the fact we have to enter it is…](https://sms4smile.com/quotes/fernando-pessoa/no-we-don-t-feel-anything-we-consciously-pass-through-the-door-we/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [Nor need we power or splendour, wide hall or lordly dome; the good, the true, the tender, these form the wealth of home.](https://sms4smile.com/quotes/sarah-josepha-hale/nor-need-we-power-or-splendour-wide-hall-or-lordly-dome-the-good-the/) [Sarah Josepha Hale](https://sms4smile.com/quotes/author/sarah-josepha-hale/) > [You wouldn't want to live a life in which you are loved or approved by all people on Earth or even within your own…](https://sms4smile.com/quotes/john-hodgman/you-wouldn-t-want-to-live-a-life-in-which-you-are-loved-or-approved/) [John Hodgman](https://sms4smile.com/quotes/author/john-hodgman/) > [When my dad toured in '91, I think my first gig properly was the Tokyo Dome, 50,000 people indoors. That was pretty scary. I…](https://sms4smile.com/quotes/dhani-harrison/when-my-dad-toured-in-91-i-think-my-first-gig-properly-was-the-tokyo/) [Dhani Harrison](https://sms4smile.com/quotes/author/dhani-harrison/) > [The hand that rounded Peter's dome, And groined the aisles of Christian Rome, Wrought in a sad sincerity; Himself from God he could not…](https://sms4smile.com/quotes/ralph-waldo-emerson/the-hand-that-rounded-peter-s-dome-and-groined-the-aisles-of/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [I also hope that with the assistance and expertise of Dome Records, that I will be able to further pierce the UK and European…](https://sms4smile.com/quotes/george-duke/i-also-hope-that-with-the-assistance-and-expertise-of-dome-records/) [George Duke](https://sms4smile.com/quotes/author/george-duke/) > [A city where the Capitol Dome, perforated like a kitchen colander, is the symbol of how secrets are kept.](https://sms4smile.com/quotes/leslie-ford/a-city-where-the-capitol-dome-perforated-like-a-kitchen-colander-is/) [Leslie Ford](https://sms4smile.com/quotes/author/leslie-ford/) > [Filled with rapture, his soul yearned for freedom, space, vastness. Over him the heavenly dome, full of quiet, shining stars, hung boundlessly. From the…](https://sms4smile.com/quotes/anonymous/filled-with-rapture-his-soul-yearned-for-freedom-space-vastness-over/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Wait," said Butler. "Just wait, Holly. Artemis has a plan." He squinted through the green dome. "What is your plan, Artemis?" All Artemis could…](https://sms4smile.com/quotes/eoin-colfer/wait-said-butler-just-wait-holly-artemis-has-a-plan-he-squinted/) [Eoin Colfer](https://sms4smile.com/quotes/author/eoin-colfer/) > [Nature paints not; In oils, but frescoes the great dome of heaven; With sunsets, and the lovely forms of clouds; And flying vapors.](https://sms4smile.com/quotes/henry-wadsworth-longfellow/nature-paints-not-in-oils-but-frescoes-the-great-dome-of-heaven-with/) [Henry Wadsworth Longfellow](https://sms4smile.com/quotes/author/henry-wadsworth-longfellow/) > [The highest perfection of politeness is only a beautiful edifice, built, from the base to the dome, of ungraceful and gilded forms of charitable…](https://sms4smile.com/quotes/mark-twain/the-highest-perfection-of-politeness-is-only-a-beautiful-edifice/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. 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