--- title: "Meaning & Key Takeaway of: Use the practice of mind and body; in…" description: "\"Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of its mundane thoughts and awarenesses and b..." image: "https://sms4smile.com/quotes/i/7ae/frederick-lenz-8_athletics_use-the-practice-of-mind-and-body-in-ord_643927.jpg" --- # Use the practice of mind and body; in order to make those… ![“Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of its mundane thoughts and awarenesses and bring it into the body movement.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/7ae/frederick-lenz-8_athletics_use-the-practice-of-mind-and-body-in-ord_643927.jpg) [Download](https://sms4smile.com/quotes/i/7ae/frederick-lenz-8_athletics_use-the-practice-of-mind-and-body-in-ord_643927.jpg) [Open image](https://sms4smile.com/quotes/i/7ae/frederick-lenz-8_athletics_use-the-practice-of-mind-and-body-in-ord_643927.jpg) > “Use the practice of mind and body; in order to make those moves perfectly, you have to pull your mind out of its mundane thoughts and awarenesses and bring it into the body movement.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True mastery of movement requires mental focus, pulling attention away from distractions into the body. **In simple terms:** Focus mind to move body well. Key Takeaway Practice mindfulness in physical activity. Themes mindfulness body movement practice Mood calm focused Type instructional motivational When to use this quote - yoga - martial arts - dance - sports training Key Concepts psychology embodiment performance Questions to Reflect On - How can you train your mind to stay present? - What barriers arise when focusing on movement? A Different Perspective Achieving perfect movement is challenging; distractions persist. ★ ★ ★ ★ ★ No ratings yet [Athletics](https://sms4smile.com/quotes/about/athletics/) [Awareness](https://sms4smile.com/quotes/about/awareness/) [Body](https://sms4smile.com/quotes/about/body/) [Body movement](https://sms4smile.com/quotes/about/body-movement/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Health](https://sms4smile.com/quotes/about/health/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind and body](https://sms4smile.com/quotes/about/mind-and-body/) [Mind body](https://sms4smile.com/quotes/about/mind-body/) [Movement](https://sms4smile.com/quotes/about/movement/) [Order](https://sms4smile.com/quotes/about/order/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Practice](https://sms4smile.com/quotes/about/practice/) [Psychology](https://sms4smile.com/quotes/about/psychology/) ## Related quotes > [The best martial artist doesn't win fights, but avoids fights. 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