--- title: "Meaning & Key Takeaway of: Try and stop your thoughts. Be patient…" description: "\"Try and stop your thoughts. Be patient and then the kundalini will flow through you and bring about substantial changes in your awareness.\" — Frederick..." image: "https://sms4smile.com/quotes/i/ca8/frederick-lenz-8_awareness_try-and-stop-your-thoughts-be-patient-an_3235263.jpg" --- # Try and stop your thoughts. Be patient and then the… ![“Try and stop your thoughts. Be patient and then the kundalini will flow through you and bring about substantial changes in your awareness.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/ca8/frederick-lenz-8_awareness_try-and-stop-your-thoughts-be-patient-an_3235263.jpg) [Download](https://sms4smile.com/quotes/i/ca8/frederick-lenz-8_awareness_try-and-stop-your-thoughts-be-patient-an_3235263.jpg) [Open image](https://sms4smile.com/quotes/i/ca8/frederick-lenz-8_awareness_try-and-stop-your-thoughts-be-patient-an_3235263.jpg) > “Try and stop your thoughts. Be patient and then the kundalini will flow through you and bring about substantial changes in your awareness.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Calming the mind allows inner energy (kundalini) to rise, transforming consciousness and bringing profound personal change. **In simple terms:** Quiet the mind to awaken inner power. Key Takeaway Practice patience and meditation. Themes spirituality mindfulness personal growth Mood calm hopeful reflective Type inspirational spiritual When to use this quote - meditation practice - stress relief - creative work - self‑development Key Concepts kundalini awakening consciousness shift inner transformation Questions to Reflect On - How can you cultivate patience in daily life? - What mental habits block inner flow? A Different Perspective Progress may be slow and requires consistent effort. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Flow](https://sms4smile.com/quotes/about/flow/) [Mystical](https://sms4smile.com/quotes/about/mystical/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) ## Related quotes > [When there is no thought, the kundalini rises. When you create a vacuum, something will be drawn into it. The less thought you have,…](https://sms4smile.com/quotes/frederick-lenz/when-there-is-no-thought-the-kundalini-rises-when-you-create-a-vacuum/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If there are problems with the subtle physical body, it's very hard for the kundalini to flow.](https://sms4smile.com/quotes/frederick-lenz/if-there-are-problems-with-the-subtle-physical-body-it-s-very-hard/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you have grown accustomed to sitting and meditating, try to stop your thoughts. That's the bottom line in meditative practice.](https://sms4smile.com/quotes/frederick-lenz/when-you-have-grown-accustomed-to-sitting-and-meditating-try-to-stop/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very,…](https://sms4smile.com/quotes/frederick-lenz/with-the-power-of-one-s-will-we-stop-thought-and-move-into-alternate/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you stop your thoughts, you stop the world.](https://sms4smile.com/quotes/frederick-lenz/when-you-stop-your-thoughts-you-stop-the-world/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus.](https://sms4smile.com/quotes/frederick-lenz/the-path-is-focus-the-power-of-focus-is-absolutely-essential-to-stop/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What…](https://sms4smile.com/quotes/frederick-lenz/the-good-news-is-that-you-don-t-have-to-stop-thoughts-completely-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everything is dependent on your ability to stop thoughts. The longer you can stop your thoughts in meditation, the faster you will evolve, the…](https://sms4smile.com/quotes/frederick-lenz/everything-is-dependent-on-your-ability-to-stop-thoughts-the-longer/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Accept this reality: It is your mind’s job to think—24/7. And it’s not going to stop just because you sit down for 8 minutes…](https://sms4smile.com/quotes/victor-davich/accept-this-reality-it-is-your-mind-s-job-to-think-24-7-and-it-s-not/) Victor Davich > [Stop your thoughts, but stay awake, and you will experience the great ocean of peace beyond the mind.](https://sms4smile.com/quotes/anonymous/stop-your-thoughts-but-stay-awake-and-you-will-experience-the-great/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you hold it clearly enough in mind; if you physically anticipate it, steadily, day by day, there are no earthly hands, nor heavenly…](https://sms4smile.com/quotes/ritu-ghatourey/if-you-hold-it-clearly-enough-in-mind-if-you-physically-anticipate-it/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Don't hate the arising of thoughts or stop the thoughts that do arise. Simply realize that our original mind, right from the start, is…](https://sms4smile.com/quotes/bankei-yotaku/don-t-hate-the-arising-of-thoughts-or-stop-the-thoughts-that-do-arise/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [Never try to stop the thoughts. If you try to stop the thoughts they will become bigger and greater and they will win. Because…](https://sms4smile.com/quotes/robert-adams/never-try-to-stop-the-thoughts-if-you-try-to-stop-the-thoughts-they/) [Robert Adams](https://sms4smile.com/quotes/author/robert-adams/) > [You cannot turn your brain off or stop your thoughts, but you can try while meditating not to become too invested in them. This…](https://sms4smile.com/quotes/elizabeth-vargas/you-cannot-turn-your-brain-off-or-stop-your-thoughts-but-you-can-try/) [Elizabeth Vargas](https://sms4smile.com/quotes/author/elizabeth-vargas/) > [Ha! to forget. How childish! I feel you in my bones. Your silence screams in my ears. You may nail your mouth shut, you…](https://sms4smile.com/quotes/jean-paul-sartre/ha-to-forget-how-childish-i-feel-you-in-my-bones-your-silence-screams/) [Jean-Paul Sartre](https://sms4smile.com/quotes/author/jean-paul-sartre/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. 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Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [We have a fear of facing ourselves. That is the obstacle. 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