--- title: "Meaning & Key Takeaway of: Through the study of Zen you can learn to…" description: "\"Through the study of Zen you can learn to move from lower to higher states of mind at will. Higher states of mind offer you a much more accurate pictur..." image: "https://sms4smile.com/quotes/i/30d/frederick-lenz-8_accurate_through-the-study-of-zen-you-can-learn-t_2529731.jpg" --- # Through the study of Zen you can learn to move from lower… ![“Through the study of Zen you can learn to move from lower to higher states of mind at will. Higher states of mind offer you a much more accurate picture of reality.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/30d/frederick-lenz-8_accurate_through-the-study-of-zen-you-can-learn-t_2529731.jpg) [Download](https://sms4smile.com/quotes/i/30d/frederick-lenz-8_accurate_through-the-study-of-zen-you-can-learn-t_2529731.jpg) [Open image](https://sms4smile.com/quotes/i/30d/frederick-lenz-8_accurate_through-the-study-of-zen-you-can-learn-t_2529731.jpg) > “Through the study of Zen you can learn to move from lower to higher states of mind at will. Higher states of mind offer you a much more accurate picture of reality.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Explains that Zen practice lets you voluntarily shift to higher mental states for clearer reality **In simple terms:** Zen enables intentional mental elevation Key Takeaway Practice mindfulness to improve perception Themes spirituality mindfulness self‑development Mood calm focused Type spiritual practical When to use this quote - meditation - stressful situations - creative work Key Concepts Zen Buddhism consciousness Questions to Reflect On - How can you sustain elevated awareness? - What practices help you access clarity? A Different Perspective Higher states may be fleeting without discipline ★ ★ ★ ★ ★ No ratings yet [Education](https://sms4smile.com/quotes/about/education/) [Introduction](https://sms4smile.com/quotes/about/introduction/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Reality](https://sms4smile.com/quotes/about/reality/) [State of mind](https://sms4smile.com/quotes/about/state-of-mind/) ## Related quotes > [In the study of Zen you can learn how to strengthen and clarify your finite mind. Your finite mind is like a muscle; when…](https://sms4smile.com/quotes/frederick-lenz/in-the-study-of-zen-you-can-learn-how-to-strengthen-and-clarify-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Just like there are different roads that lead to different places, so there are different levels of awareness that lead to different places and…](https://sms4smile.com/quotes/frederick-lenz/just-like-there-are-different-roads-that-lead-to-different-places-so/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There are two primary ways of studying Zen. Either an individual will enter into a Zen monastery and study with a Zen master there,…](https://sms4smile.com/quotes/frederick-lenz/there-are-two-primary-ways-of-studying-zen-either-an-individual-will/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The study of Zen is the study of energy, power, knowledge and balance. It is the science of energy conservation and control. We use…](https://sms4smile.com/quotes/frederick-lenz/the-study-of-zen-is-the-study-of-energy-power-knowledge-and-balance/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The study of Zen is a retraining. It is a series of new ways, not just one way, to learn to use your mind…](https://sms4smile.com/quotes/frederick-lenz/the-study-of-zen-is-a-retraining-it-is-a-series-of-new-ways-not-just/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There is a beautiful flow to the study of Zen. If it is not making you happier, then you are not practicing correctly.](https://sms4smile.com/quotes/frederick-lenz/there-is-a-beautiful-flow-to-the-study-of-zen-if-it-is-not-making-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The way of Zen is to become independent and strong. Don't rely on others for perceptions of life and truth. Do it individually. Go…](https://sms4smile.com/quotes/frederick-lenz/the-way-of-zen-is-to-become-independent-and-strong-don-t-rely-on/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Those who are already adept at some disciplines of the body will find that the study of Zen and meditation will give you much…](https://sms4smile.com/quotes/frederick-lenz/those-who-are-already-adept-at-some-disciplines-of-the-body-will-find/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you were just you, you would be happy. But of course, you don't know who or what you are. So how can you…](https://sms4smile.com/quotes/frederick-lenz/if-you-were-just-you-you-would-be-happy-but-of-course-you-don-t-know/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A person who undertakes the study of Zen and learns concentration and meditation is like a gymnast. You become a gymnast of the mind.](https://sms4smile.com/quotes/frederick-lenz/a-person-who-undertakes-the-study-of-zen-and-learns-concentration-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The person of power uses their power to open up their mind to higher levels all the time, which creates tremendous happiness.](https://sms4smile.com/quotes/frederick-lenz/the-person-of-power-uses-their-power-to-open-up-their-mind-to-higher/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you meditate, you are shifting your state of mind to a higher vibratory level that will give you a much more expansive view.](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-are-shifting-your-state-of-mind-to-a-higher/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It takes a number of years to learn to hold the mind perfectly in one place. But each day we do it a little…](https://sms4smile.com/quotes/frederick-lenz/it-takes-a-number-of-years-to-learn-to-hold-the-mind-perfectly-in-one/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Anyone has the ability, if they choose, to move to the higher end of the state of mind they are in. From that higher…](https://sms4smile.com/quotes/frederick-lenz/anyone-has-the-ability-if-they-choose-to-move-to-the-higher-end-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless actions create a higher karma, which brings you into higher states of mind. When you are in higher states of mind you will…](https://sms4smile.com/quotes/frederick-lenz/selfless-actions-create-a-higher-karma-which-brings-you-into-higher/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Accurate quotes > [The surprise of an army is now next to an impossibility. ... 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