--- title: "Meaning & Key Takeaway of: Through the practice of meditation and…" description: "\"Through the practice of meditation and Buddhism, as you experience light, it immediately delights you.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/af8/frederick-lenz-8_buddhism_through-the-practice-of-meditation-and-b_639233.jpg" --- # Through the practice of meditation and Buddhism, as you… ![“Through the practice of meditation and Buddhism, as you experience light, it immediately delights you.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/af8/frederick-lenz-8_buddhism_through-the-practice-of-meditation-and-b_639233.jpg) [Download](https://sms4smile.com/quotes/i/af8/frederick-lenz-8_buddhism_through-the-practice-of-meditation-and-b_639233.jpg) [Open image](https://sms4smile.com/quotes/i/af8/frederick-lenz-8_buddhism_through-the-practice-of-meditation-and-b_639233.jpg) > “Through the practice of meditation and Buddhism, as you experience light, it immediately delights you.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Describes how meditation and Buddhist practice bring immediate inner joy and a sense of illumination. **In simple terms:** Meditation brings instant inner joy. Key Takeaway Practice meditation regularly. Themes spirituality mindfulness joy enlightenment Mood calm hopeful Type philosophical inspirational When to use this quote - daily meditation - mindful breathing - Buddhist study Key Concepts inner peace consciousness spiritual practice Questions to Reflect On - How does meditation change perception? - What obstacles hinder regular practice? A Different Perspective Results may vary with individual commitment. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Delight](https://sms4smile.com/quotes/about/delight/) [Light](https://sms4smile.com/quotes/about/light/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Practice](https://sms4smile.com/quotes/about/practice/) ## Related quotes > [When you experience the light, voila, you're happy. The very nature of the light is happiness. You don't have to do anything or be…](https://sms4smile.com/quotes/frederick-lenz/when-you-experience-the-light-voila-you-re-happy-the-very-nature-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Light by its very nature is endless. Therefore you can never say you've had the ultimate experience in light - it goes on forever.](https://sms4smile.com/quotes/frederick-lenz/light-by-its-very-nature-is-endless-therefore-you-can-never-say-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The experience of light in a very pure form always creates happiness. The experience of desire and aversion tends to create unhappiness.](https://sms4smile.com/quotes/frederick-lenz/the-experience-of-light-in-a-very-pure-form-always-creates-happiness/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it before.](https://sms4smile.com/quotes/frederick-lenz/the-practice-of-meditation-is-an-ancient-practice-it-s-been-practiced/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is as important to monitor your mind constantly as it is to sit down and practice meditation.](https://sms4smile.com/quotes/frederick-lenz/it-is-as-important-to-monitor-your-mind-constantly-as-it-is-to-sit/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.](https://sms4smile.com/quotes/frederick-lenz/mindfulness-is-passive-meditation-it-is-passive-because-your-energy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Master Fwap, who told me that snowboarding, or any activity could be improved by the practice of meditation. Since I had had previously some…](https://sms4smile.com/quotes/frederick-lenz/master-fwap-who-told-me-that-snowboarding-or-any-activity-could-be/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I recommend computer science to people who practice meditation. The mental structures that are used in computer science are very similar exercises done in…](https://sms4smile.com/quotes/frederick-lenz/i-recommend-computer-science-to-people-who-practice-meditation-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Try to feel that you are beyond time and space when you practice meditation. Go beyond this world, beyond time, beyond life, not a…](https://sms4smile.com/quotes/frederick-lenz/try-to-feel-that-you-are-beyond-time-and-space-when-you-practice/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [For years we practice meditation, like any art, and we get better at it each day. In the beginning it's just enough for us…](https://sms4smile.com/quotes/frederick-lenz/for-years-we-practice-meditation-like-any-art-and-we-get-better-at-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You need energy and life force to see and feel what you need to do. Otherwise you are in a dark room and you…](https://sms4smile.com/quotes/frederick-lenz/you-need-energy-and-life-force-to-see-and-feel-what-you-need-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only when there are no impressions of others clouding our mind, can we sit and practice the glorious practice of meditation.](https://sms4smile.com/quotes/frederick-lenz/only-when-there-are-no-impressions-of-others-clouding-our-mind-can-we/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to a particular…](https://sms4smile.com/quotes/frederick-lenz/with-the-practice-of-meditation-you-can-move-into-other-states-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If a person sets out to practice meditation in this lifetime and they have a little bit of spiritual evolution behind them and they're…](https://sms4smile.com/quotes/frederick-lenz/if-a-person-sets-out-to-practice-meditation-in-this-lifetime-and-they/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the…](https://sms4smile.com/quotes/frederick-lenz/who-do-you-think-of-first-in-the-morning-good-manipulators-do-it-in/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. 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Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. 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Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. 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