--- title: "Meaning & Key Takeaway of: There's no risk in doing a lousy…" description: "\"There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the..." image: "https://sms4smile.com/quotes/i/32e/frederick-lenz-8_buddhism_there-s-no-risk-in-doing-a-lousy-meditat_3208699.jpg" --- # There's no risk in doing a lousy meditation or not… ![“There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/32e/frederick-lenz-8_buddhism_there-s-no-risk-in-doing-a-lousy-meditat_3208699.jpg) [Download](https://sms4smile.com/quotes/i/32e/frederick-lenz-8_buddhism_there-s-no-risk-in-doing-a-lousy-meditat_3208699.jpg) [Open image](https://sms4smile.com/quotes/i/32e/frederick-lenz-8_buddhism_there-s-no-risk-in-doing-a-lousy-meditat_3208699.jpg) > “There's no risk in doing a lousy meditation or not meditating at all. There's no risk in being convenient and comfortable. There's a lot of risk in the world of enlightenment.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Avoiding meditation or doing it poorly feels safe, but true growth involves confronting discomfort. **In simple terms:** Comfort is risky; growth requires effort. Key Takeaway Embrace challenging meditation practices. Themes spirituality growth comfort zone Mood thoughtful inspirational Type philosophical motivational When to use this quote - spiritual retreats - daily meditation - self‑reflection Key Concepts mindfulness risk enlightenment Questions to Reflect On - What discomfort are you avoiding? - How can you make meditation more purposeful? A Different Perspective May lead to frustration if expectations are unrealistic. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Comfortable](https://sms4smile.com/quotes/about/comfortable/) [Convenient](https://sms4smile.com/quotes/about/convenient/) [Enlightenment](https://sms4smile.com/quotes/about/enlightenment/) [Lousy Meditation](https://sms4smile.com/quotes/about/lousy-meditation-5986288/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditating Risk](https://sms4smile.com/quotes/about/meditating-risk-5986287/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Meditating](https://sms4smile.com/quotes/about/meditation-meditating-2411573/) [Risk](https://sms4smile.com/quotes/about/risk/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [Meditation is not this kind of spacey stuff that makes it difficult to orient your life. If that's your experience of meditation, you're not…](https://sms4smile.com/quotes/frederick-lenz/meditation-is-not-this-kind-of-spacey-stuff-that-makes-it-difficult/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I've recently started practicing japa meditation. Meditating has always been a bit difficult for me, but japa asks you to focus on the space…](https://sms4smile.com/quotes/allison-mcatee/i-ve-recently-started-practicing-japa-meditation-meditating-has/) [Allison McAtee](https://sms4smile.com/quotes/author/allison-mcatee/) > [When you are meditating, thinking about things in this world is not going to help you. Instead, forget about everything for a while and…](https://sms4smile.com/quotes/frederick-lenz/when-you-are-meditating-thinking-about-things-in-this-world-is-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest.…](https://sms4smile.com/quotes/frederick-lenz/after-two-or-three-sessions-of-meditating-on-your-heart-chakra-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditating everyday is essential. If you meditate every day and learn to control and stop your thoughts, you will become psychic.](https://sms4smile.com/quotes/frederick-lenz/meditating-everyday-is-essential-if-you-meditate-every-day-and-learn/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In the beginning, when you are meditating, just ignore thought. Shine it on. Then after you are comfortable sitting there, try selectively eliminating negative…](https://sms4smile.com/quotes/frederick-lenz/in-the-beginning-when-you-are-meditating-just-ignore-thought-shine-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I observe many people who say they are meditating, but I sure don't see them meditating. They sit and touch a lot of people,…](https://sms4smile.com/quotes/frederick-lenz/i-observe-many-people-who-say-they-are-meditating-but-i-sure-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Our life interferes, our mind, our thoughts. Meditating is not just a practice of asserting will and learning to control the mind, it is…](https://sms4smile.com/quotes/frederick-lenz/our-life-interferes-our-mind-our-thoughts-meditating-is-not-just-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When it comes time to die, you will not be afraid. By meditating, you will have already seen beyond life and death and you…](https://sms4smile.com/quotes/frederick-lenz/when-it-comes-time-to-die-you-will-not-be-afraid-by-meditating-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes of power.](https://sms4smile.com/quotes/frederick-lenz/the-unlocking-of-the-kundalini-which-occurs-by-meditating-on-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I was drawn to be very solitary as a scholar. I lived a very quiet life, aloof, with my books, with my walks in…](https://sms4smile.com/quotes/frederick-lenz/i-was-drawn-to-be-very-solitary-as-a-scholar-i-lived-a-very-quiet/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe…](https://sms4smile.com/quotes/frederick-lenz/the-force-that-drives-the-green-fuse-as-dylan-thomas-said-cannot-be/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you start picking up other people's impressions while you are meditating, then instead of clearing yourself, you are just going to completely glom…](https://sms4smile.com/quotes/frederick-lenz/if-you-start-picking-up-other-people-s-impressions-while-you-are/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Gaining energy is accomplished by meditating, by right actions, right thoughts, right deeds, by studying with a real teacher or by just studying the…](https://sms4smile.com/quotes/frederick-lenz/gaining-energy-is-accomplished-by-meditating-by-right-actions-right/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.](https://sms4smile.com/quotes/frederick-lenz/you-can-gain-power-by-avoidance-you-can-gain-power-by-doing-certain/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. 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There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. 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I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. 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