--- title: "Meaning & Key Takeaway of: The way you become happy is by realizing…" description: "\"The way you become happy is by realizing that there is no self. No self at all, not a silly millimeter of self. You don't exist. When you know this, yo..." image: "https://sms4smile.com/quotes/i/34d/frederick-lenz-8_happiness_the-way-you-become-happy-is-by-realizing_2270868.jpg" --- # The way you become happy is by realizing that there is no… ![“The way you become happy is by realizing that there is no self. No self at all, not a silly millimeter of self. You don't exist. When you know this, you will be happy.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/34d/frederick-lenz-8_happiness_the-way-you-become-happy-is-by-realizing_2270868.jpg) [Download](https://sms4smile.com/quotes/i/34d/frederick-lenz-8_happiness_the-way-you-become-happy-is-by-realizing_2270868.jpg) [Open image](https://sms4smile.com/quotes/i/34d/frederick-lenz-8_happiness_the-way-you-become-happy-is-by-realizing_2270868.jpg) > “The way you become happy is by realizing that there is no self. No self at all, not a silly millimeter of self. You don't exist. When you know this, you will be happy.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Realizing the illusory nature of the self dissolves egoic suffering, leading to inner peace and happiness. **In simple terms:** Understanding that the self is an illusion brings joy. Key Takeaway Let go of egoic identification. Themes spirituality selflessness inner peace Mood contemplative serene Type spiritual psychological When to use this quote - meditation - psychotherapy - daily mindfulness practice Key Concepts non-duality ego dissolution mindfulness Questions to Reflect On - What does it feel like to see yourself as not‑self? - How can this insight be integrated into daily life? A Different Perspective The concept can be unsettling and may conflict with everyday identity needs. ★ ★ ★ ★ ★ No ratings yet [Don Exist](https://sms4smile.com/quotes/about/don-exist/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happy Realizing](https://sms4smile.com/quotes/about/happy-realizing-5262911/) [Knows](https://sms4smile.com/quotes/about/knows/) [Nothingness](https://sms4smile.com/quotes/about/nothingness/) [Realizing](https://sms4smile.com/quotes/about/realizing/) [Realizing Self](https://sms4smile.com/quotes/about/realizing-self-4741498/) [Self](https://sms4smile.com/quotes/about/self/) [Self Self](https://sms4smile.com/quotes/about/self-self/) [Silly](https://sms4smile.com/quotes/about/silly/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [We've decided what we are. That's the dream. When the dream fades, it's not that we don't exist. How could we not exist since…](https://sms4smile.com/quotes/frederick-lenz/we-ve-decided-what-we-are-that-s-the-dream-when-the-dream-fades-it-s/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The highest state of meditation is Samadhi, where there is no ego anymore, no doubts, no me, no you, no notion of time, no…](https://sms4smile.com/quotes/dharma-mittra/the-highest-state-of-meditation-is-samadhi-where-there-is-no-ego/) [Dharma Mittra](https://sms4smile.com/quotes/author/dharma-mittra/) > [First comes Self-confi­dence, that is the foundation. Then comes Self-satis­faction, it is like the wall. Next comes self-sacrifice, it is like the roof. Finally…](https://sms4smile.com/quotes/sathya-sai-baba/first-comes-self-confi-dence-that-is-the-foundation-then-comes-self/) [Sathya Sai Baba](https://sms4smile.com/quotes/author/sathya-sai-baba/) > [You cannot be born and you cannot die because you don't even exist ... in the sense that you think of existence.](https://sms4smile.com/quotes/frederick-lenz/you-cannot-be-born-and-you-cannot-die-because-you-don-t-even-exist-in/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You find yourself in this world, you find yourself out of this world and there's no one to find the Self. There's no Self…](https://sms4smile.com/quotes/frederick-lenz/you-find-yourself-in-this-world-you-find-yourself-out-of-this-world/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [This is not the case. There is nothing that is not the Self. The Self does not have to be realized.](https://sms4smile.com/quotes/frederick-lenz/this-is-not-the-case-there-is-nothing-that-is-not-the-self-the-self/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is implicit in the self that the self will automatically evolve if you can dissolve it. It re-patterns itself after archetypal formations that…](https://sms4smile.com/quotes/frederick-lenz/it-is-implicit-in-the-self-that-the-self-will-automatically-evolve-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Attraction and aversion create a sense of self. There is no self. They are just thoughts. They are insubstantial. When you die, all the…](https://sms4smile.com/quotes/frederick-lenz/attraction-and-aversion-create-a-sense-of-self-there-is-no-self-they/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [What is self? Self is the mind viewing itself. That's all. The mind stops viewing itself and turns towards infinity. There is no self,…](https://sms4smile.com/quotes/frederick-lenz/what-is-self-self-is-the-mind-viewing-itself-that-s-all-the-mind/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Where do these images comes from and where do they return? What is it that projects these images? How is it that we are…](https://sms4smile.com/quotes/frederick-lenz/where-do-these-images-comes-from-and-where-do-they-return-what-is-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We can only conceive of changing the self-reflection in response to our concept of self-reflection, which is predicated on our concept of self, which…](https://sms4smile.com/quotes/frederick-lenz/we-can-only-conceive-of-changing-the-self-reflection-in-response-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [What is incarnation? Incarnation is self-reflection. The universe that we are in is constructed, is a reflection of ourselves. We picked the dimension according…](https://sms4smile.com/quotes/frederick-lenz/what-is-incarnation-incarnation-is-self-reflection-the-universe-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [So in the world of Enlightenment, things are just things, except they're not things. We're in nirvana. There is no debating team.](https://sms4smile.com/quotes/frederick-lenz/so-in-the-world-of-enlightenment-things-are-just-things-except-they/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The way of nothingness is the way of Zen. It is just a term. The contemplation of nothingness or everythingness is where everything starts.](https://sms4smile.com/quotes/frederick-lenz/the-way-of-nothingness-is-the-way-of-zen-it-is-just-a-term-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you stop all thought, the battle is won. Everything is still and peaceful. You will come to see the eternal voidness of all…](https://sms4smile.com/quotes/frederick-lenz/when-you-stop-all-thought-the-battle-is-won-everything-is-still-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Happiness quotes > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Remember that your natural state is joy.](https://sms4smile.com/quotes/wayne-dyer/remember-that-your-natural-state-is-joy/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Balance suggests a perfect equilibrium. There is no such thing. That is a false expectation… There are going to be priorities and dimensions of…](https://sms4smile.com/quotes/denise-morrison/balance-suggests-a-perfect-equilibrium-there-is-no-such-thing-that-is/) [Denise Morrison](https://sms4smile.com/quotes/author/denise-morrison/) > [“WE CAN'T ALWAYS CONTROL OUR CIRCUMSTANCES BUT WE CAN CONTROL OUR ATTITUDE. WE MUST BE MORE CONCERNED WITH WHAT WE DO WITH WHAT HAPPENS…](https://sms4smile.com/quotes/marvin-j-ashton/we-can-t-always-control-our-circumstances-but-we-can-control-our/) [MARVIN J. ASHTON](https://sms4smile.com/quotes/author/marvin-j-ashton/) > [I can skate beautifully. While performing on ice I always try to please the audience and to win as well. Being artistic is very…](https://sms4smile.com/quotes/evgeni-plushenko/i-can-skate-beautifully-while-performing-on-ice-i-always-try-to/) [Evgeni Plushenko](https://sms4smile.com/quotes/author/evgeni-plushenko/) > [Sometimes we wish for the feel but we never understand that we have to give a lot to get the feel !](https://sms4smile.com/quotes/robert-reynolds/sometimes-we-wish-for-the-feel-but-we-never-understand-that-we-have/) [Robert Reynolds](https://sms4smile.com/quotes/author/robert-reynolds/) > [Sing like no one's listening, love like you've never been hurt, dance like nobody's watching, and live like its heaven on earth.](https://sms4smile.com/quotes/mark-twain/sing-like-no-one-s-listening-love-like-you-ve-never-been-hurt-dance/) [Mark Twain](https://sms4smile.com/quotes/author/mark-twain/) > [“It was beautiful. He thought he had never seen anything so beautiful in all his life; that, having seen it, he could die content,…](https://sms4smile.com/quotes/mira-grant/it-was-beautiful-he-thought-he-had-never-seen-anything-so-beautiful/) [Mira Grant](https://sms4smile.com/quotes/author/mira-grant/) > [The happy have whole days,](https://sms4smile.com/quotes/colley-cibber/the-happy-have-whole-days/) [Colley Cibber](https://sms4smile.com/quotes/author/colley-cibber/) > [I have observed this in my experience of slavery, - that whenever my condition was improved, instead of its increasing my contentment, it only…](https://sms4smile.com/quotes/frederick-douglass/i-have-observed-this-in-my-experience-of-slavery-that-whenever-my/) [Frederick Douglass](https://sms4smile.com/quotes/author/frederick-douglass/) > [I've got nothing to do today but smile.](https://sms4smile.com/quotes/anonymous/i-ve-got-nothing-to-do-today-but-smile/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Her dignity consists in being unknown to the world; her glory is in the esteem of her husband; her pleasures in the happiness of…](https://sms4smile.com/quotes/jean-jacques-rousseau/her-dignity-consists-in-being-unknown-to-the-world-her-glory-is-in/) [Jean-Jacques Rousseau](https://sms4smile.com/quotes/author/jean-jacques-rousseau/) > [The size of a man's understanding might always be justly measured by his mirth.](https://sms4smile.com/quotes/samuel-johnson/the-size-of-a-man-s-understanding-might-always-be-justly-measured-by/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Positive thinking evokes more energy, more initiative, more happiness.](https://sms4smile.com/quotes/anonymous/positive-thinking-evokes-more-energy-more-initiative-more-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) [Pancho Barnes](https://sms4smile.com/quotes/author/pancho-barnes/) [Browse all 40,288 Happiness quotes ](https://sms4smile.com/quotes/about/happiness/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The way you become happy is by realizing that there is no self. 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