--- title: "Meaning & Key Takeaway of: The way we measure awareness is by how…" description: "\"The way we measure awareness is by how long you can stop thought. If you can't stop thought at all, then you are not powerful. You might be quite evolv..." image: "https://sms4smile.com/quotes/i/0c3/frederick-lenz-8_access_the-way-we-measure-awareness-is-by-how-l_2382431.jpg" --- # The way we measure awareness is by how long you can stop… ![“The way we measure awareness is by how long you can stop thought. If you can't stop thought at all, then you are not powerful. You might be quite evolved, but you have no access to that evolution.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/0c3/frederick-lenz-8_access_the-way-we-measure-awareness-is-by-how-l_2382431.jpg) [Download](https://sms4smile.com/quotes/i/0c3/frederick-lenz-8_access_the-way-we-measure-awareness-is-by-how-l_2382431.jpg) [Open image](https://sms4smile.com/quotes/i/0c3/frederick-lenz-8_access_the-way-we-measure-awareness-is-by-how-l_2382431.jpg) > “The way we measure awareness is by how long you can stop thought. If you can't stop thought at all, then you are not powerful. You might be quite evolved, but you have no access to that evolution.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Awareness is measured by the ability to quiet the mind; without that, true power is inaccessible. **In simple terms:** Quiet mind shows true power. Key Takeaway Practice meditation to calm thoughts. Themes mindfulness power evolution Mood calming spiritual Type instructional philosophical When to use this quote - meditation practice - stress reduction - creative focus Key Concepts consciousness spiritual growth Questions to Reflect On - What techniques help you still your mind? - How does mental silence affect your daily life? A Different Perspective Quieting thoughts may be difficult for beginners. ★ ★ ★ ★ ★ No ratings yet [Access](https://sms4smile.com/quotes/about/access/) [Awareness](https://sms4smile.com/quotes/about/awareness/) [Evolution](https://sms4smile.com/quotes/about/evolution/) [Gaining power](https://sms4smile.com/quotes/about/gaining-power/) [Knowledge](https://sms4smile.com/quotes/about/knowledge/) [Mysticism](https://sms4smile.com/quotes/about/mysticism/) ## Related quotes > [You can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.](https://sms4smile.com/quotes/frederick-lenz/you-can-measure-your-power-in-your-ability-to-stop-thought-the-longer/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you are finding that you can stop thought longer and longer, I would say your life is bringing power into your being. You…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-finding-that-you-can-stop-thought-longer-and-longer-i/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate. The longer…](https://sms4smile.com/quotes/frederick-lenz/the-place-that-you-gain-the-most-power-is-within-your-own-mind/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can simulate perfection, but it's not the same. Some one can do a copy of Rembrandt, but it's not a Rembrandt. It doesn't…](https://sms4smile.com/quotes/frederick-lenz/you-can-simulate-perfection-but-it-s-not-the-same-some-one-can-do-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Avoid the things in your life that take away from your stillness. Find things that add to that stillness. Bring them more into your…](https://sms4smile.com/quotes/frederick-lenz/avoid-the-things-in-your-life-that-take-away-from-your-stillness-find/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You must have tremendous power of focus to direct your life and not allow all these variant forces, different vibrations, to enter you.](https://sms4smile.com/quotes/frederick-lenz/you-must-have-tremendous-power-of-focus-to-direct-your-life-and-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is really important that you live in a place that has good energy. Where you sleep, where you dream, where you meditate, where…](https://sms4smile.com/quotes/frederick-lenz/it-is-really-important-that-you-live-in-a-place-that-has-good-energy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We may have a tiny little room that we rent, and if we keep it clean and it's impeccable, then we gain a power…](https://sms4smile.com/quotes/frederick-lenz/we-may-have-a-tiny-little-room-that-we-rent-and-if-we-keep-it-clean/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes of power.](https://sms4smile.com/quotes/frederick-lenz/the-unlocking-of-the-kundalini-which-occurs-by-meditating-on-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is necessary to do a very thorough examination of your life and to discover whether the people in your life, no matter how…](https://sms4smile.com/quotes/frederick-lenz/it-is-necessary-to-do-a-very-thorough-examination-of-your-life-and-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [An enlightened teacher teaches you how to gain power. They give you power. They teach you how to shape it so that it becomes…](https://sms4smile.com/quotes/frederick-lenz/an-enlightened-teacher-teaches-you-how-to-gain-power-they-give-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Things that raise your energy usually don't involve humans; things that cause energy loss usually involve humans.](https://sms4smile.com/quotes/frederick-lenz/things-that-raise-your-energy-usually-don-t-involve-humans-things/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Turn your life into a field of power and energy to draw from.](https://sms4smile.com/quotes/frederick-lenz/turn-your-life-into-a-field-of-power-and-energy-to-draw-from/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You have got to get your power up and do something and not just sit around. Always be optimistic. Always be positive! And ignore…](https://sms4smile.com/quotes/frederick-lenz/you-have-got-to-get-your-power-up-and-do-something-and-not-just-sit/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. 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