--- title: "Meaning & Key Takeaway of: The next step in meditation is not just…" description: "\"The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal powe..." image: "https://sms4smile.com/quotes/i/017/frederick-lenz-8_amount_the-next-step-in-meditation-is-not-just_260981.jpg" --- # The next step in meditation is not just to focus, but to… ![“The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/017/frederick-lenz-8_amount_the-next-step-in-meditation-is-not-just_260981.jpg) [Download](https://sms4smile.com/quotes/i/017/frederick-lenz-8_amount_the-next-step-in-meditation-is-not-just_260981.jpg) [Open image](https://sms4smile.com/quotes/i/017/frederick-lenz-8_amount_the-next-step-in-meditation-is-not-just_260981.jpg) > “The next step in meditation is not just to focus, but to stop thought completely without having to focus; you gain a tremendous amount of personal power.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advanced meditation involves releasing thoughts entirely, unlocking profound personal power without active focus. **In simple terms:** Stop thinking completely to gain inner power. Key Takeaway Practice thought‑free meditation for empowerment. Themes mindfulness power inner peace Mood calm focused Type spiritual self‑help When to use this quote - daily meditation - stress reduction - personal development Key Concepts meditation techniques spiritual growth psychology Questions to Reflect On - How can you ease into thought‑free meditation? - What benefits do you seek from inner power? A Different Perspective Achieving thought‑free states can be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Next step](https://sms4smile.com/quotes/about/next-step/) [Next steps](https://sms4smile.com/quotes/about/next-steps/) [Personal power](https://sms4smile.com/quotes/about/personal-power/) [Prayer](https://sms4smile.com/quotes/about/prayer/) ## Related quotes > [You can measure your power in your ability to stop thought. The longer you can stop thought, the more powerful you are.](https://sms4smile.com/quotes/frederick-lenz/you-can-measure-your-power-in-your-ability-to-stop-thought-the-longer/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very,…](https://sms4smile.com/quotes/frederick-lenz/with-the-power-of-one-s-will-we-stop-thought-and-move-into-alternate/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Try to be still inside. Learn to quiet and stop thought, and you will be able to develop your mind. Your psychic intuition will…](https://sms4smile.com/quotes/frederick-lenz/try-to-be-still-inside-learn-to-quiet-and-stop-thought-and-you-will/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The second stage of meditation begins when you can successfully stop thought for long periods of time. At this point you move beyond the…](https://sms4smile.com/quotes/frederick-lenz/the-second-stage-of-meditation-begins-when-you-can-successfully-stop/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Instead of tryig to stop thought when you meditate, focus your attention on love. Suddenly you'll find your thoughts are slacking. Light is everywhere…](https://sms4smile.com/quotes/frederick-lenz/instead-of-tryig-to-stop-thought-when-you-meditate-focus-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The way we measure awareness is by how long you can stop thought. If you can't stop thought at all, then you are not…](https://sms4smile.com/quotes/frederick-lenz/the-way-we-measure-awareness-is-by-how-long-you-can-stop-thought-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you can successfully stop thought for longer periods of time, you do move into other worlds. This can also happen in the very…](https://sms4smile.com/quotes/frederick-lenz/when-you-can-successfully-stop-thought-for-longer-periods-of-time-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When we meditate and we are able to stop thought, we get a sense of being beyond the body. Our consciousness expands and we…](https://sms4smile.com/quotes/frederick-lenz/when-we-meditate-and-we-are-able-to-stop-thought-we-get-a-sense-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The place that you gain the most power is within your own mind. Stopping thought generates power. That is why people meditate. The longer…](https://sms4smile.com/quotes/frederick-lenz/the-place-that-you-gain-the-most-power-is-within-your-own-mind/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To stop thought, you have to go above it. We are collecting energy. When it is freed, it is like a flood and the…](https://sms4smile.com/quotes/frederick-lenz/to-stop-thought-you-have-to-go-above-it-we-are-collecting-energy-when/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To stop thought it's necessary to put your life into a state of balance. Otherwise you can sit and meditate for hours and all…](https://sms4smile.com/quotes/frederick-lenz/to-stop-thought-it-s-necessary-to-put-your-life-into-a-state-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The good news is that you don't have to stop thoughts completely to meditate. It takes a long time to stop thought impeccably. What…](https://sms4smile.com/quotes/frederick-lenz/the-good-news-is-that-you-don-t-have-to-stop-thoughts-completely-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Continually reorder the mind and the mental structures, the ability to think in prescribed ways, to analyze in prescribed ways, and to stop thought…](https://sms4smile.com/quotes/frederick-lenz/continually-reorder-the-mind-and-the-mental-structures-the-ability-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you stop all thought, the battle is won. Everything is still and peaceful. You will come to see the eternal voidness of all…](https://sms4smile.com/quotes/frederick-lenz/when-you-stop-all-thought-the-battle-is-won-everything-is-still-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In the second stage we stop thought for limited periods of time.](https://sms4smile.com/quotes/frederick-lenz/in-the-second-stage-we-stop-thought-for-limited-periods-of-time/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. 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