--- title: "Meaning & Key Takeaway of: The highest type of meditation is done in…" description: "\"The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful.\" — Frederi..." image: "https://sms4smile.com/quotes/i/641/frederick-lenz-8_buddhism_the-highest-type-of-meditation-is-done-i_2674874.jpg" --- # The highest type of meditation is done in silence. In… ![“The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/641/frederick-lenz-8_buddhism_the-highest-type-of-meditation-is-done-i_2674874.jpg) [Download](https://sms4smile.com/quotes/i/641/frederick-lenz-8_buddhism_the-highest-type-of-meditation-is-done-i_2674874.jpg) [Open image](https://sms4smile.com/quotes/i/641/frederick-lenz-8_buddhism_the-highest-type-of-meditation-is-done-i_2674874.jpg) > “The highest type of meditation is done in silence. In silence there are no mantras. Mantras are not essential, but they can be very helpful.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. True meditation is a quiet inner state, not dependent on spoken words or repeated phrases. **In simple terms:** Meditation is inner silence, not mantras. Key Takeaway Cultivate quiet awareness. Themes mindfulness inner peace spiritual practice Mood calm focused Type philosophical spiritual When to use this quote - personal reflection - stress reduction - creative work - spiritual retreat Key Concepts non‑duality presence consciousness Questions to Reflect On - How can you notice silence in daily life? - What benefits arise when you let go of verbal cues? A Different Perspective Mantras can still aid focus for beginners. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Done](https://sms4smile.com/quotes/about/done/) [Essentials](https://sms4smile.com/quotes/about/essentials/) [Helpful](https://sms4smile.com/quotes/about/helpful/) [Highest](https://sms4smile.com/quotes/about/highest/) [Mantras](https://sms4smile.com/quotes/about/mantras/) [Mantras Essential](https://sms4smile.com/quotes/about/mantras-essential-2533886/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Silence](https://sms4smile.com/quotes/about/meditation-silence-1603810/) [Silence](https://sms4smile.com/quotes/about/silence/) [Silence Mantras](https://sms4smile.com/quotes/about/silence-mantras-2533885/) [Type](https://sms4smile.com/quotes/about/type/) [Type Meditation](https://sms4smile.com/quotes/about/type-meditation-2045546/) ## Related quotes > [Chanting Hare Krishna is a type of meditation that can be practiced even if the mind is in turbulence. 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Yantras are designs…](https://sms4smile.com/quotes/frederick-lenz/yantras-are-specific-designs-that-have-a-great-deal-of-power-in-them/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When your thoughts come and you're trying to stop them, simply say "No". Learn the mantra "No". Every time a thought comes in your…](https://sms4smile.com/quotes/frederick-lenz/when-your-thoughts-come-and-you-re-trying-to-stop-them-simply-say-no/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Towards the end of your meditation session, or when you feel your meditation is deep, chant "Kring" seven times. Repeat it with sharp intensity,…](https://sms4smile.com/quotes/frederick-lenz/towards-the-end-of-your-meditation-session-or-when-you-feel-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Chanting a mantra at the beginning of your meditation helps you clear the mind and takes you deep within the self. Chanting a mantra…](https://sms4smile.com/quotes/frederick-lenz/chanting-a-mantra-at-the-beginning-of-your-meditation-helps-you-clear/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Aum is the most powerful of all mantras. It is good to chant Aum seven or more times before and after each meditation. Chanting…](https://sms4smile.com/quotes/frederick-lenz/aum-is-the-most-powerful-of-all-mantras-it-is-good-to-chant-aum-seven/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A mantra is a very powerful word. It vibrates like music does, only not on this plane but on other planes of reality. It…](https://sms4smile.com/quotes/frederick-lenz/a-mantra-is-a-very-powerful-word-it-vibrates-like-music-does-only-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. 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