--- title: "Meaning & Key Takeaway of: The essence of all practice is to be…" description: "\"The essence of all practice is to be cool. Life is not worth getting excited about because whatever you perceive is an illusion.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/148/frederick-lenz-8_being-cool_the-essence-of-all-practice-is-to-be-coo_2072321.jpg" --- # The essence of all practice is to be cool. Life is not… ![“The essence of all practice is to be cool. Life is not worth getting excited about because whatever you perceive is an illusion.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/148/frederick-lenz-8_being-cool_the-essence-of-all-practice-is-to-be-coo_2072321.jpg) [Download](https://sms4smile.com/quotes/i/148/frederick-lenz-8_being-cool_the-essence-of-all-practice-is-to-be-coo_2072321.jpg) [Open image](https://sms4smile.com/quotes/i/148/frederick-lenz-8_being-cool_the-essence-of-all-practice-is-to-be-coo_2072321.jpg) > “The essence of all practice is to be cool. Life is not worth getting excited about because whatever you perceive is an illusion.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Staying calm reveals truth; excitement blinds perception of reality. **In simple terms:** Calmness uncovers truth. Key Takeaway Practice inner coolness daily. Themes mindfulness illusion perception Mood serene reflective Type spiritual self-help When to use this quote - meditation - stressful work - conflict resolution Key Concepts psychology spirituality Questions to Reflect On - When is excitement useful? - How do you differentiate illusion from reality? A Different Perspective Excessive calm may ignore necessary urgency. ★ ★ ★ ★ ★ No ratings yet [Buddhist](https://sms4smile.com/quotes/about/buddhist/) [Cosmology](https://sms4smile.com/quotes/about/cosmology/) [Essence](https://sms4smile.com/quotes/about/essence/) [Illusion](https://sms4smile.com/quotes/about/illusion/) [Life](https://sms4smile.com/quotes/about/life/) [Practice](https://sms4smile.com/quotes/about/practice/) ## Related quotes > [The essence of practice is always the same: instead of falling prey to a chain reaction of revenge or self-hatred, we gradually learn to…](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-practice-is-always-the-same-instead-of-falling-prey-to/) [Pema Chodron](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [“The essence of this practice is that when we encounter pain in our life we breathe into our heart with the recognition that others…](https://sms4smile.com/quotes/pema-ch-dr-n/the-essence-of-this-practice-is-that-when-we-encounter-pain-in-our/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Learned to love the fact recognized in the books seems to be only good things, O world, we capture the essence of your practice](https://sms4smile.com/quotes/mak-786/learned-to-love-the-fact-recognized-in-the-books-seems-to-be-only/) Mak\_786 > [Being a kid and growing up is such a cool part of life.](https://sms4smile.com/quotes/devon-werkheiser/being-a-kid-and-growing-up-is-such-a-cool-part-of-life/) [Devon Werkheiser](https://sms4smile.com/quotes/author/devon-werkheiser/) > [“But for the rest of us, cool has a shelf life. If you’re a quarterback in high school, you’re cool. But ten years later,…](https://sms4smile.com/quotes/greg-gutfeld/but-for-the-rest-of-us-cool-has-a-shelf-life-if-you-re-a-quarterback/) [Greg Gutfeld](https://sms4smile.com/quotes/author/greg-gutfeld/) > [To be yourself is truly a revolutionary act, and I think more and more people should try it, because it's gotten me a pretty…](https://sms4smile.com/quotes/lena-waithe/to-be-yourself-is-truly-a-revolutionary-act-and-i-think-more-and-more/) [Lena Waithe](https://sms4smile.com/quotes/author/lena-waithe/) > [“Take action to cool your planet or the planet will take action and cool your life forever.”](https://sms4smile.com/quotes/abhijit-naskar/take-action-to-cool-your-planet-or-the-planet-will-take-action-and/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [I'll never chase a friendship. That's just not me. If we're cool, cool. If we're not, that's cool too. Life goes on.](https://sms4smile.com/quotes/alfaaz/i-ll-never-chase-a-friendship-that-s-just-not-me-if-we-re-cool-cool/) [Alfaaz](https://sms4smile.com/quotes/author/alfaaz/) > [“School life is always cool life for all. One should enjoy it.”](https://sms4smile.com/quotes/dr-sivakumar-gowder/school-life-is-always-cool-life-for-all-one-should-enjoy-it/) [Dr Sivakumar Gowder](https://sms4smile.com/quotes/author/dr-sivakumar-gowder/) > [Human beings have become so afraid of the unknown, themselves, and each other that they deprive themselves of that innate ecstasy and love of…](https://sms4smile.com/quotes/frederick-lenz/human-beings-have-become-so-afraid-of-the-unknown-themselves-and-each/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Humor enables us to deal with and overcome many of the most painful and difficult situations in our lives.](https://sms4smile.com/quotes/frederick-lenz/humor-enables-us-to-deal-with-and-overcome-many-of-the-most-painful/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The Buddhist mindset seeks to eliminate the self. That is to say, what we want to experience is life, not self. When there's less…](https://sms4smile.com/quotes/frederick-lenz/the-buddhist-mindset-seeks-to-eliminate-the-self-that-is-to-say-what/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Knowledge of the Enlightenment Cycle, of the ways that inner dimensions and nirvana work, lifts you far above the transient sorrows, pains, pleasures and…](https://sms4smile.com/quotes/frederick-lenz/knowledge-of-the-enlightenment-cycle-of-the-ways-that-inner/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Over a period of years he collected thousands of discples. Many became his students. Many didn't become his students but whenever he was in…](https://sms4smile.com/quotes/frederick-lenz/over-a-period-of-years-he-collected-thousands-of-discples-many-became/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The Buddha gave his first talks, and three or four ascetics became his first disciples. They recognized his enlightenment.](https://sms4smile.com/quotes/frederick-lenz/the-buddha-gave-his-first-talks-and-three-or-four-ascetics-became-his/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Being cool quotes > [I'm a big fan of all the Boston guys that are acting - Matt Damon , Ben Affleck, Mark Wahlberg - they made a…](https://sms4smile.com/quotes/kenny-wormald/i-m-a-big-fan-of-all-the-boston-guys-that-are-acting-matt-damon-ben/) [Kenny Wormald](https://sms4smile.com/quotes/author/kenny-wormald/) > [Yes yes you can count on me - Fingers](https://sms4smile.com/quotes/nikhil-saluja/yes-yes-you-can-count-on-me-fingers/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [I have that need in me, I want everyone to love me, but I'm embarrassed by that need, so I wanted to cover it…](https://sms4smile.com/quotes/anthony-jeselnik/i-have-that-need-in-me-i-want-everyone-to-love-me-but-i-m-embarrassed/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [Come at me bro](https://sms4smile.com/quotes/anonymous/come-at-me-bro/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Men and women shop differently. Men know what they want before they see it. Women don't know what they want until they see it.](https://sms4smile.com/quotes/nikhil-saluja/men-and-women-shop-differently-men-know-what-they-want-before-they/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [You are the love of my twitter](https://sms4smile.com/quotes/nikhil-saluja/you-are-the-love-of-my-twitter/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [A girl asks you what you need. The woman knows and gives you what you want.](https://sms4smile.com/quotes/nikhil-saluja/a-girl-asks-you-what-you-need-the-woman-knows-and-gives-you-what-you/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [We should be recklessly abandoned to Jesus, and just turn it over to Him. Through the support I think the sacrifices will be made…](https://sms4smile.com/quotes/stacie-orrico/we-should-be-recklessly-abandoned-to-jesus-and-just-turn-it-over-to/) [Stacie Orrico](https://sms4smile.com/quotes/author/stacie-orrico/) > [Manchester has a certain reputation of being cool.](https://sms4smile.com/quotes/alice-lowe/manchester-has-a-certain-reputation-of-being-cool/) [Alice Lowe](https://sms4smile.com/quotes/author/alice-lowe/) > [The messaging campaign that stigmatized the term feminist definitely worked on me when I was a teenager. I always believed in equality, but there's…](https://sms4smile.com/quotes/lindy-west/the-messaging-campaign-that-stigmatized-the-term-feminist-definitely/) [Lindy West](https://sms4smile.com/quotes/author/lindy-west/) > [Trying to be cool is the easiest path to mediocrity](https://sms4smile.com/quotes/terry-crews/trying-to-be-cool-is-the-easiest-path-to-mediocrity/) [Terry Crews](https://sms4smile.com/quotes/author/terry-crews/) > [Being cool, is not trying to be cool.](https://sms4smile.com/quotes/anonymous/being-cool-is-not-trying-to-be-cool/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My friend said he didn't have time for Twitter like me, he has a job I replied shut the fuck up & lend me…](https://sms4smile.com/quotes/nikhil-saluja/my-friend-said-he-didn-t-have-time-for-twitter-like-me-he-has-a-job-i/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [I like my beer as I like my beer. Beer.](https://sms4smile.com/quotes/nikhil-saluja/i-like-my-beer-as-i-like-my-beer-beer/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [HUSBAND, PERFECT, is, in a man's second marriage, her first mate](https://sms4smile.com/quotes/nikhil-saluja/husband-perfect-is-in-a-man-s-second-marriage-her-first-mate/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) Browse all 688 Being cool quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The essence of all practice is to be cool. 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