--- title: "Meaning & Key Takeaway of: The emphasis in tantra is not what you…" description: "\"The emphasis in tantra is not what you find yourself doing, it's on meditation.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/243/frederick-lenz-8_emphasis_the-emphasis-in-tantra-is-not-what-you-f_3012419.jpg" --- # The emphasis in tantra is not what you find yourself… ![“The emphasis in tantra is not what you find yourself doing, it's on meditation.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/243/frederick-lenz-8_emphasis_the-emphasis-in-tantra-is-not-what-you-f_3012419.jpg) [Download](https://sms4smile.com/quotes/i/243/frederick-lenz-8_emphasis_the-emphasis-in-tantra-is-not-what-you-f_3012419.jpg) [Open image](https://sms4smile.com/quotes/i/243/frederick-lenz-8_emphasis_the-emphasis-in-tantra-is-not-what-you-f_3012419.jpg) > “The emphasis in tantra is not what you find yourself doing, it's on meditation.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Tantra emphasizes meditation over external actions, focusing on inner practice. **In simple terms:** Tantra is about meditation, not activity. Key Takeaway Prioritize inner work. Themes spirituality meditation tantra inner focus mindfulness Mood calm reflective Type spiritual practical When to use this quote - daily meditation - retreats - mindful living - stress management Key Concepts philosophy psychology spiritual practice Questions to Reflect On - How does meditation reshape daily life? - What challenges arise in sustained practice? A Different Perspective External actions still matter. ★ ★ ★ ★ ★ No ratings yet [Finding yourself](https://sms4smile.com/quotes/about/finding-yourself/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Philosophy](https://sms4smile.com/quotes/about/philosophy/) [Tantra](https://sms4smile.com/quotes/about/tantra/) ## Related quotes > [Meditation means to be in non-doing. Meditation is not a doing but a state of being. It is a state of being in one's…](https://sms4smile.com/quotes/rajneesh/meditation-means-to-be-in-non-doing-meditation-is-not-a-doing-but-a/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation does not imply only the development of single-pointed concentration, sitting in some corner doing nothing. Meditation is an alert state of mind, the…](https://sms4smile.com/quotes/thubten-yeshe/meditation-does-not-imply-only-the-development-of-single-pointed/) [Thubten Yeshe](https://sms4smile.com/quotes/author/thubten-yeshe/) > [“If we emphasized only precision, our meditation might become quite harsh and militant. (...). One thing that is very helpful is to cultivate an…](https://sms4smile.com/quotes/pema-ch-dr-n/if-we-emphasized-only-precision-our-meditation-might-become-quite/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [Doing meditation you may need to experiment to discover what kinds of thoughts are best for your own unique interests and situation. For you…](https://sms4smile.com/quotes/tim-mccarthy/doing-meditation-you-may-need-to-experiment-to-discover-what-kinds-of/) [Tim McCarthy](https://sms4smile.com/quotes/author/tim-mccarthy/) > [I meditate. Like, I try. Not every day, but even if I'm not doing that meditation, the moments of my day have changed because…](https://sms4smile.com/quotes/anderson-cooper/i-meditate-like-i-try-not-every-day-but-even-if-i-m-not-doing-that/) [Anderson Cooper](https://sms4smile.com/quotes/author/anderson-cooper/) > [We took blood samples and we can predict if someone is doing meditation or not.](https://sms4smile.com/quotes/deepak-chopra/we-took-blood-samples-and-we-can-predict-if-someone-is-doing/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [When meditating, do not expect something to happen. Otherwise, you are meditating on your expectation, and you are not doing the Meditation itself.](https://sms4smile.com/quotes/choa-kok-sui/when-meditating-do-not-expect-something-to-happen-otherwise-you-are/) [Choa Kok Sui](https://sms4smile.com/quotes/author/choa-kok-sui/) > [Tantra is for the advanced spiritual practitioner who is ready to push aside spiritual practice in the name of spiritual practice.](https://sms4smile.com/quotes/frederick-lenz/tantra-is-for-the-advanced-spiritual-practitioner-who-is-ready-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Tantra and adventure are very, very connected. Perhaps the greatest enemy for one who's journeying along the spiritual path is complacency.](https://sms4smile.com/quotes/frederick-lenz/tantra-and-adventure-are-very-very-connected-perhaps-the-greatest/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sexuality, for the person who practices tantra, is a marvelous way to experience illusion. Illusion is just another way of seeing things. There are…](https://sms4smile.com/quotes/frederick-lenz/sexuality-for-the-person-who-practices-tantra-is-a-marvelous-way-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In tantra one does not seek experiences that most people would consider unspiritual and try to see truth in them. In tantra we don't…](https://sms4smile.com/quotes/frederick-lenz/in-tantra-one-does-not-seek-experiences-that-most-people-would/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In tantra we have complete faith in the winds of eternity. The key to tantra yoga is to feel that you are not the…](https://sms4smile.com/quotes/frederick-lenz/in-tantra-we-have-complete-faith-in-the-winds-of-eternity-the-key-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Tantra is not sexual yoga. When the word tantra is used in the West, very often people immediately associate it with some kind of…](https://sms4smile.com/quotes/frederick-lenz/tantra-is-not-sexual-yoga-when-the-word-tantra-is-used-in-the-west/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Tantra is for the desperate. Unless you've really experienced pain and suffering, tantra won't work. Unless you've really experienced exultation and ecstasy, tantra won't…](https://sms4smile.com/quotes/frederick-lenz/tantra-is-for-the-desperate-unless-you-ve-really-experienced-pain-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In tantra we don't believe in commandments. We believe in the moment and the truth that is applicable for that moment, as best we…](https://sms4smile.com/quotes/frederick-lenz/in-tantra-we-don-t-believe-in-commandments-we-believe-in-the-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Emphasis quotes > [Emphasis was usually put on the horizontal acceleration factor, for the simple reason that ordinary structures have a built-in safety factor for the vertical…](https://sms4smile.com/quotes/charles-francis-richter/emphasis-was-usually-put-on-the-horizontal-acceleration-factor-for/) [Charles Francis Richter](https://sms4smile.com/quotes/author/charles-francis-richter/) > [I put a lot of emphasis on how to treat people. The reason for this is simple. 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Most of us hold the dream of becoming something better than we are, something larger,…](https://sms4smile.com/quotes/louis-l-amour/we-are-finally-all-wanderers-in-search-of-knowledge-most-of-us-hold/) [Louis L'Amour](https://sms4smile.com/quotes/author/louis-l-amour/) > [Begbie offers an additional valuable contribution by rejecting the traditional emphasis on beauty, in its Platonic sense, and instead suggesting that beauty be reconceived…](https://sms4smile.com/quotes/john-walford/begbie-offers-an-additional-valuable-contribution-by-rejecting-the/) [John Walford](https://sms4smile.com/quotes/author/john-walford/) > [All I want to say, with the utmost emphasis at my command, is that the description of India as a military country is wrong.](https://sms4smile.com/quotes/mahatma-gandhi/all-i-want-to-say-with-the-utmost-emphasis-at-my-command-is-that-the/) [Mahatma Gandhi](https://sms4smile.com/quotes/author/mahatma-gandhi/) > [My parents and I always put great emphasis on telling stories that appeal to a child's sense of humor.](https://sms4smile.com/quotes/mike-berenstain/my-parents-and-i-always-put-great-emphasis-on-telling-stories-that/) [Mike Berenstain](https://sms4smile.com/quotes/author/mike-berenstain/) > [The fundamental issue is one of emphasis: you are not a photographer because you are interested in photography...The reason is that photography is only…](https://sms4smile.com/quotes/david-hurn/the-fundamental-issue-is-one-of-emphasis-you-are-not-a-photographer/) [David Hurn](https://sms4smile.com/quotes/author/david-hurn/) > [The Bible's emphasis is on the good treatment of animals, and not just the forbidding of cruel treatment.](https://sms4smile.com/quotes/billy-graham/the-bible-s-emphasis-is-on-the-good-treatment-of-animals-and-not-just/) [Billy Graham](https://sms4smile.com/quotes/author/billy-graham/) > [All the world’s major religions, with their emphasis on love, compassion, patience, tolerance and forgiveness, can and do promote inner values. 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