--- title: "Meaning & Key Takeaway of: The directions for meditation that Sri…" description: "\"The directions for meditation that Sri Krishna gives are very exacting. He tells Arjuna exactly how to get past all the things that cause suffering and..." image: "https://sms4smile.com/quotes/i/35f/frederick-lenz-8_arjuna_the-directions-for-meditation-that-sri-k_2836434.jpg" --- # The directions for meditation that Sri Krishna gives are… ![“The directions for meditation that Sri Krishna gives are very exacting. He tells Arjuna exactly how to get past all the things that cause suffering and transient pleasure to something that is perpetual ecstasy. His directions are that exact.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/35f/frederick-lenz-8_arjuna_the-directions-for-meditation-that-sri-k_2836434.jpg) [Download](https://sms4smile.com/quotes/i/35f/frederick-lenz-8_arjuna_the-directions-for-meditation-that-sri-k_2836434.jpg) [Open image](https://sms4smile.com/quotes/i/35f/frederick-lenz-8_arjuna_the-directions-for-meditation-that-sri-k_2836434.jpg) > “The directions for meditation that Sri Krishna gives are very exacting. He tells Arjuna exactly how to get past all the things that cause suffering and transient pleasure to something that is perpetual ecstasy. His directions are that exact.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Krishna’s precise meditation instructions aim to transcend suffering and fleeting pleasure toward lasting bliss. **In simple terms:** Exact meditation leads to lasting bliss. Key Takeaway Follow detailed practice for inner peace. Themes spirituality meditation bliss Mood calm hopeful Type philosophical inspirational When to use this quote - daily meditation - retreats - spiritual study Key Concepts Bhagavad Gita mindfulness Questions to Reflect On - How to start a disciplined practice? - What obstacles arise in meditation? A Different Perspective Strict discipline may be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Arjuna](https://sms4smile.com/quotes/about/arjuna/) [Ecstasy](https://sms4smile.com/quotes/about/ecstasy/) [Enlightenment](https://sms4smile.com/quotes/about/enlightenment/) [Giving](https://sms4smile.com/quotes/about/giving/) [Hinduism](https://sms4smile.com/quotes/about/hinduism/) [Krishna](https://sms4smile.com/quotes/about/krishna/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Past](https://sms4smile.com/quotes/about/past/) [Pleasure](https://sms4smile.com/quotes/about/pleasure/) [Sri Krishna](https://sms4smile.com/quotes/about/sri-krishna/) [Suffering](https://sms4smile.com/quotes/about/suffering/) ## Related quotes > [Even when Krishna gives you strength, maya will delude you to think it is your strength.](https://sms4smile.com/quotes/radhanath-swami/even-when-krishna-gives-you-strength-maya-will-delude-you-to-think-it/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [The road for Arjuna is unexpected. Sri Krishna says you have to face that which you fear the most that which you're most attached…](https://sms4smile.com/quotes/frederick-lenz/the-road-for-arjuna-is-unexpected-sri-krishna-says-you-have-to-face/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sri Krishna's message is the message of anyone who comes from far away. His message is the same as Buddha, Lao Tsu, Bodhidharma, Milarepa,…](https://sms4smile.com/quotes/frederick-lenz/sri-krishna-s-message-is-the-message-of-anyone-who-comes-from-far/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sri Krishna is said to be an avatar, which is a human way of trying to define very big. That is to say that…](https://sms4smile.com/quotes/frederick-lenz/sri-krishna-is-said-to-be-an-avatar-which-is-a-human-way-of-trying-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sri Krishna refers, of course, to this world as a joyless, transient world. Obviously, he's never been to Disneyland.](https://sms4smile.com/quotes/frederick-lenz/sri-krishna-refers-of-course-to-this-world-as-a-joyless-transient/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sri Krishna says whatever role we have in life, we have to play it to the hilt. We have to take it all the…](https://sms4smile.com/quotes/frederick-lenz/sri-krishna-says-whatever-role-we-have-in-life-we-have-to-play-it-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is represented by Sri Krishna, who is said to be an avatar.](https://sms4smile.com/quotes/frederick-lenz/enlightenment-is-represented-by-sri-krishna-who-is-said-to-be-an/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We live in a world of careers. Work, as Sri Krishna points out in the Bhagavad Gita, is a necessary path for everyone attaining…](https://sms4smile.com/quotes/frederick-lenz/we-live-in-a-world-of-careers-work-as-sri-krishna-points-out-in-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [What Sri Krishna is saying, is that it's a terrible mistake to believe that this life we lead is real. Obviously it's real, but…](https://sms4smile.com/quotes/frederick-lenz/what-sri-krishna-is-saying-is-that-it-s-a-terrible-mistake-to-believe/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think to be in a monastery or an ashram is not always the answer because we don't fight, we kick back. We don't…](https://sms4smile.com/quotes/frederick-lenz/i-think-to-be-in-a-monastery-or-an-ashram-is-not-always-the-answer/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sri Krishnamacharya used to tell me: 'Do the Headstand when you are tired and in need of a tonic; when you are unable to…](https://sms4smile.com/quotes/indra-devi/sri-krishnamacharya-used-to-tell-me-do-the-headstand-when-you-are/) [Indra Devi](https://sms4smile.com/quotes/author/indra-devi/) > [“Sri Krishna said: Arjuna, when one thoroughly casts off all cravings of the mind, and is satisfied in the Self through the joy of…](https://sms4smile.com/quotes/gita-press/sri-krishna-said-arjuna-when-one-thoroughly-casts-off-all-cravings-of/) Gita Press > [“In 1939 and 1940, Krishnamacharya was visited by a French medical team who wanted to verify that an experienced yogi could deliberately stop his…](https://sms4smile.com/quotes/t-k-v-desikachar/in-1939-and-1940-krishnamacharya-was-visited-by-a-french-medical-team/) [T. K. V. Desikachar](https://sms4smile.com/quotes/author/t-k-v-desikachar/) > [“As Sri Krishna says, And when he sees me in all and sees all in me, then I never leave him and he never…](https://sms4smile.com/quotes/vanamali/as-sri-krishna-says-and-when-he-sees-me-in-all-and-sees-all-in-me/) Vanamali ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Arjuna quotes > [I didn't expect I will get the Arjuna at 18 years. I thought 19.](https://sms4smile.com/quotes/hima-das/i-didn-t-expect-i-will-get-the-arjuna-at-18-years-i-thought-19/) [Hima Das](https://sms4smile.com/quotes/author/hima-das/) > [The road for Arjuna is unexpected. Sri Krishna says you have to face that which you fear the most that which you're most attached…](https://sms4smile.com/quotes/frederick-lenz/the-road-for-arjuna-is-unexpected-sri-krishna-says-you-have-to-face/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Krishna once said to Arjuna: Consider the past and future with an equal mind, and pass the peanut M&M's.](https://sms4smile.com/quotes/frederick-lenz/krishna-once-said-to-arjuna-consider-the-past-and-future-with-an/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Arjuna asks: “Who is a person of established will?”](https://sms4smile.com/quotes/swami-vivekananda/arjuna-asks-who-is-a-person-of-established-will/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [“When the family is destroyed, the ancient laws of family duty cease; when law ceases, lawlessness overwhelms the family; when lawlessness overwhelms the women…](https://sms4smile.com/quotes/anonymous-bhagavad-gita/when-the-family-is-destroyed-the-ancient-laws-of-family-duty-cease/) Anonymous Bhagavad Gita > [Then Arjuma saw in both armies fathers, grandfathers, sons, grandsons; fathers of wives, uncles, masters; brothers companions and friends. . . . When Arjuna…](https://sms4smile.com/quotes/juan-mascaro/then-arjuma-saw-in-both-armies-fathers-grandfathers-sons-grandsons/) [Juan Mascaro](https://sms4smile.com/quotes/author/juan-mascaro/) > [“Arjuna, immerse your mind in me and I will uplift you from the ocean of recurring death. If you cannot do that, then practise…](https://sms4smile.com/quotes/devdutt-pattanaik/arjuna-immerse-your-mind-in-me-and-i-will-uplift-you-from-the-ocean/) [Devdutt Pattanaik](https://sms4smile.com/quotes/author/devdutt-pattanaik/) > [“Sri Krishna said: Arjuna, when one thoroughly casts off all cravings of the mind, and is satisfied in the Self through the joy of…](https://sms4smile.com/quotes/gita-press/sri-krishna-said-arjuna-when-one-thoroughly-casts-off-all-cravings-of/) Gita Press > [Krishna suprises Arjuna. He says go fight, go kill. Do this because it's only play money. You can't kill your friends any more than…](https://sms4smile.com/quotes/frederick-lenz/krishna-suprises-arjuna-he-says-go-fight-go-kill-do-this-because-it-s/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [For a warrior, nothing is higher than a war against evil. The warrior confronted with such a war should be pleased, Arjuna, for it…](https://sms4smile.com/quotes/swami-vivekananda/for-a-warrior-nothing-is-higher-than-a-war-against-evil-the-warrior/) [Swami Vivekananda](https://sms4smile.com/quotes/author/swami-vivekananda/) > [In the Bhagavad-Gita Krishna says: Arjuna you cannot avoid action. Everyone is stuck in the world of action. The world of action is forever.](https://sms4smile.com/quotes/frederick-lenz/in-the-bhagavad-gita-krishna-says-arjuna-you-cannot-avoid-action/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Krishna exists in the heart of those who seek him.”](https://sms4smile.com/quotes/vivek-narayan-sharma/krishna-exists-in-the-heart-of-those-who-seek-him/) Vivek Narayan Sharma > [“There are many Arjunas in Kalyuga; they are focused, bright, hard-working, loving, righteous young men who want to change the world. Their patience and…](https://sms4smile.com/quotes/vivek-narayan-sharma/there-are-many-arjunas-in-kalyuga-they-are-focused-bright-hard/) Vivek Narayan Sharma > [“Arjuna, those who cleanse themselves with contemplation and meditation discover me, embrace me, find shelter in me and are liberated from yearning, fear and…](https://sms4smile.com/quotes/devdutt-pattanaik/arjuna-those-who-cleanse-themselves-with-contemplation-and-meditation/) [Devdutt Pattanaik](https://sms4smile.com/quotes/author/devdutt-pattanaik/) > [“Yagna is the outer journey, while yoga is the inner journey that Arjuna has to undertake.”](https://sms4smile.com/quotes/devdutt-pattanaik/yagna-is-the-outer-journey-while-yoga-is-the-inner-journey-that/) [Devdutt Pattanaik](https://sms4smile.com/quotes/author/devdutt-pattanaik/) [Browse all 49 Arjuna quotes ](https://sms4smile.com/quotes/about/arjuna/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The directions for meditation that Sri Krishna gives are very exacting. 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