--- title: "Meaning & Key Takeaway of: Take a deep breath and exhale slowly…" description: "\"Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is enteri..." image: "https://sms4smile.com/quotes/i/647/frederick-lenz-8_body_take-a-deep-breath-and-exhale-slowly-men_3048484.jpg" --- # Take a deep breath and exhale slowly. Mentally picture all… ![“Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/647/frederick-lenz-8_body_take-a-deep-breath-and-exhale-slowly-men_3048484.jpg) [Download](https://sms4smile.com/quotes/i/647/frederick-lenz-8_body_take-a-deep-breath-and-exhale-slowly-men_3048484.jpg) [Open image](https://sms4smile.com/quotes/i/647/frederick-lenz-8_body_take-a-deep-breath-and-exhale-slowly-men_3048484.jpg) > “Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. Visualize that a wave of golden light is entering you at the top of your head and passing throughout your entire body.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Breathing and visualization release tension, inviting restorative energy. **In simple terms:** Visualize light to relieve fatigue. Key Takeaway Practice guided breathing daily. Themes wellness visualization relaxation Mood calming soothing Type practical inspirational When to use this quote - stress reduction - sleep aid - energy renewal Key Concepts mind-body meditation Questions to Reflect On - What visualizations help you relax? - How often should you practice? A Different Perspective Effectiveness varies per individual. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Entering](https://sms4smile.com/quotes/about/entering/) [Fatigue](https://sms4smile.com/quotes/about/fatigue/) [Fatigue Leaving](https://sms4smile.com/quotes/about/fatigue-leaving-5059278/) [Golden](https://sms4smile.com/quotes/about/golden/) [Golden light](https://sms4smile.com/quotes/about/golden-light/) [Leaving](https://sms4smile.com/quotes/about/leaving/) [Light](https://sms4smile.com/quotes/about/light/) [Passing](https://sms4smile.com/quotes/about/passing/) [Passings](https://sms4smile.com/quotes/about/passings/) [Take a deep breath](https://sms4smile.com/quotes/about/take-a-deep-breath/) [Tension](https://sms4smile.com/quotes/about/tension/) [Tiredness](https://sms4smile.com/quotes/about/tiredness/) [Tiredness Tension](https://sms4smile.com/quotes/about/tiredness-tension-5059277/) [Visualization](https://sms4smile.com/quotes/about/visualization/) [Wave](https://sms4smile.com/quotes/about/wave/) ## Related quotes > [Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this…](https://sms4smile.com/quotes/frederick-lenz/picture-that-the-waves-of-golden-light-have-now-become-a-solid-river/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Almost anyone can see the golden light in an enlightened master's aura when the master meditates, unless, of course, the person is blocked up…](https://sms4smile.com/quotes/frederick-lenz/almost-anyone-can-see-the-golden-light-in-an-enlightened-master-s/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The highest octave kundalini is the golden light which occurs in the supraconscious; it is the supraconscious. It's what they call Sat Chit Ananda…](https://sms4smile.com/quotes/frederick-lenz/the-highest-octave-kundalini-is-the-golden-light-which-occurs-in-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In meditation, when your mind becomes perfectly still and calm, you will experience the golden light of eternity.](https://sms4smile.com/quotes/frederick-lenz/in-meditation-when-your-mind-becomes-perfectly-still-and-calm-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize…](https://sms4smile.com/quotes/frederick-lenz/now-imagine-that-you-are-going-beneath-the-surface-of-the-ocean-below/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your…](https://sms4smile.com/quotes/frederick-lenz/to-meditate-with-humility-consider-existence-it-is-infinite-you-are/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can…](https://sms4smile.com/quotes/frederick-lenz/you-can-focus-on-me-or-on-any-spiritual-teacher-spiritual-teachers/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they…](https://sms4smile.com/quotes/frederick-lenz/if-you-can-t-feel-grateful-if-you-re-discouraged-or-depressed-then/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so badly wants…](https://sms4smile.com/quotes/frederick-lenz/cry-to-god-if-you-do-that-just-for-a-couple-minutes-with-your-whole/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source,…](https://sms4smile.com/quotes/frederick-lenz/the-inner-cry-is-a-very-good-way-to-meditate-as-you-re-sitting-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that…](https://sms4smile.com/quotes/frederick-lenz/when-you-start-your-meditation-picture-a-beautiful-blue-sky-without/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that…](https://sms4smile.com/quotes/frederick-lenz/after-several-minutes-picture-that-your-entire-body-is-merging-with/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn't matter. You are absorbing power.](https://sms4smile.com/quotes/frederick-lenz/you-may-feel-a-sensation-of-floating-you-may-see-colors-maybe-no/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from darkness into…](https://sms4smile.com/quotes/frederick-lenz/meditation-is-a-refocusing-on-symbols-it-s-not-emptiness-we-are-using/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them…](https://sms4smile.com/quotes/frederick-lenz/an-advanced-way-to-meditate-of-course-is-to-focus-on-your-teacher-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Take a deep breath and exhale slowly. Mentally picture all tiredness, tension, and fatigue leaving you. 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