--- title: "Meaning & Key Takeaway of: Spend time all day and all night…" description: "\"Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy dow..." image: "https://sms4smile.com/quotes/i/a21/frederick-lenz-8_all-night_spend-time-all-day-and-all-night-monitor_1852978.jpg" --- # Spend time all day and all night monitoring your thoughts… ![“Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/a21/frederick-lenz-8_all-night_spend-time-all-day-and-all-night-monitor_1852978.jpg) [Download](https://sms4smile.com/quotes/i/a21/frederick-lenz-8_all-night_spend-time-all-day-and-all-night-monitor_1852978.jpg) [Open image](https://sms4smile.com/quotes/i/a21/frederick-lenz-8_all-night_spend-time-all-day-and-all-night-monitor_1852978.jpg) > “Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. Avoid places and people that pull your energy down.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintain mental elevation by monitoring thoughts and avoiding energy‑draining influences. **In simple terms:** Guard your mental energy. Key Takeaway Monitor thoughts, choose uplifting environments. Themes self‑care mental health energy management Mood calm focused Type motivational practical When to use this quote - workplace - social circles - personal routines Key Concepts cognitive psychology boundaries mindfulness Questions to Reflect On - Which thoughts uplift you? - Who supports your high plateau? A Different Perspective Isolation can limit needed feedback. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [End times](https://sms4smile.com/quotes/about/end-times/) [Energy](https://sms4smile.com/quotes/about/energy/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Night](https://sms4smile.com/quotes/about/night/) [People](https://sms4smile.com/quotes/about/people/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [There is no fanaticism in any of this. There is intensity. You have to make it happen. You have to put your will into…](https://sms4smile.com/quotes/frederick-lenz/there-is-no-fanaticism-in-any-of-this-there-is-intensity-you-have-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The whole idea of mindfulness is all about having a second-level monitoring of your thoughts and being able to recognize them as being negative…](https://sms4smile.com/quotes/pankaj-mishra/the-whole-idea-of-mindfulness-is-all-about-having-a-second-level/) [Pankaj Mishra](https://sms4smile.com/quotes/author/pankaj-mishra/) > [If you are seeking power and knowledge, you need to go to places that are healthy and happy and radiant. Avoid places that aren't.](https://sms4smile.com/quotes/frederick-lenz/if-you-are-seeking-power-and-knowledge-you-need-to-go-to-places-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The practice of mindfulness is monitoring your mind all day and all night. It's enjoyable to just remove things that make you unhappy from…](https://sms4smile.com/quotes/frederick-lenz/the-practice-of-mindfulness-is-monitoring-your-mind-all-day-and-all/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Being in love is a very strange thing. Your thoughts constantly drift towards this other person, no matter what you're doing.](https://sms4smile.com/quotes/pittacus-lore/being-in-love-is-a-very-strange-thing-your-thoughts-constantly-drift-3/) [Pittacus Lore](https://sms4smile.com/quotes/author/pittacus-lore/) > [“Being in love is a very strange thing. Your thoughts constantly drift towards this other person, no matter what your doing. You could be…](https://sms4smile.com/quotes/pittacus-lore/being-in-love-is-a-very-strange-thing-your-thoughts-constantly-drift-2/) [Pittacus Lore](https://sms4smile.com/quotes/author/pittacus-lore/) > [Avoid places that disturb your mind, and always remain where your virtues increase.](https://sms4smile.com/quotes/atisa/avoid-places-that-disturb-your-mind-and-always-remain-where-your/) [Atisa](https://sms4smile.com/quotes/author/atisa/) > [“Being in love is a very strange thing. Your thoughts constantly drift towards this other person, no matter what you‚Äôre doing. You could be…](https://sms4smile.com/quotes/pittacus-lore/being-in-love-is-a-very-strange-thing-your-thoughts-constantly-drift/) [Pittacus Lore](https://sms4smile.com/quotes/author/pittacus-lore/) > [When it comes to female fan attention, I'm married, so obviously I avoid the places where you might get unwanted female attention - clubs…](https://sms4smile.com/quotes/simon-bird/when-it-comes-to-female-fan-attention-i-m-married-so-obviously-i/) [Simon Bird](https://sms4smile.com/quotes/author/simon-bird/) > [I'm uneasy with fame so I do my best to avoid places that will bring me more attention.](https://sms4smile.com/quotes/sade-adu/i-m-uneasy-with-fame-so-i-do-my-best-to-avoid-places-that-will-bring/) [Sade Adu](https://sms4smile.com/quotes/author/sade-adu/) > [“A spring never free from the pressure of some foreign body at last loses its elasticity; and so does the mind if other people’s…](https://sms4smile.com/quotes/arthur-schopenhauer/a-spring-never-free-from-the-pressure-of-some-foreign-body-at-last/) [Arthur Schopenhauer](https://sms4smile.com/quotes/author/arthur-schopenhauer/) > [Now, as far as monitoring is concerned, what my point is, we need to make sure that any place - I don't care whether…](https://sms4smile.com/quotes/benjamin-carson/now-as-far-as-monitoring-is-concerned-what-my-point-is-we-need-to/) [Benjamin Carson](https://sms4smile.com/quotes/author/benjamin-carson/) > [You can be sure that Judicial Watch is investigating and monitoring the responses of our government to the coronavirus threat.](https://sms4smile.com/quotes/tom-fitton/you-can-be-sure-that-judicial-watch-is-investigating-and-monitoring/) [Tom Fitton](https://sms4smile.com/quotes/author/tom-fitton/) > [It turns out umpires and judges are not robots or traffic cameras, inertly monitoring deviations from a fixed zone of the permissible. They are…](https://sms4smile.com/quotes/eric-liu/it-turns-out-umpires-and-judges-are-not-robots-or-traffic-cameras/) [Eric Liu](https://sms4smile.com/quotes/author/eric-liu/) > [UN peacekeeping operations are now increasingly complex and multi-dimensional, going beyond monitoring a ceasefire to actually bringing failed States back to life, often after…](https://sms4smile.com/quotes/kofi-annan/un-peacekeeping-operations-are-now-increasingly-complex-and-multi/) [Kofi Annan](https://sms4smile.com/quotes/author/kofi-annan/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More All night quotes > [Every wife ought to answer for her man. If the husband be engaged in a seditious club, or drinks mysterious healths, or be frugal…](https://sms4smile.com/quotes/joseph-addison/every-wife-ought-to-answer-for-her-man-if-the-husband-be-engaged-in-a/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [I'm neurotic in the sense that I can have a crowd of 300 people cheering you, applauding you, standing O, but one guy come…](https://sms4smile.com/quotes/wayne-white/i-m-neurotic-in-the-sense-that-i-can-have-a-crowd-of-300-people/) [Wayne White](https://sms4smile.com/quotes/author/wayne-white/) > [ Senator \[Tom\] Cotton has campaigned on wanting to kill Obamacare. He voted to repeal the Affordable Care Act back in January, but he now… ](https://sms4smile.com/quotes/rachel-maddow/senator-tom-cotton-has-campaigned-on-wanting-to-kill-obamacare-he/) [Rachel Maddow](https://sms4smile.com/quotes/author/rachel-maddow/) > [Teenagers complain there's nothing to do, then stay out all night doing it.](https://sms4smile.com/quotes/bob-phillips/teenagers-complain-there-s-nothing-to-do-then-stay-out-all-night/) [Bob Phillips](https://sms4smile.com/quotes/author/bob-phillips/) > [Few, if any, creatures are equally active all night.](https://sms4smile.com/quotes/henry-david-thoreau/few-if-any-creatures-are-equally-active-all-night/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [Everyone has seen people dancing all night. But take a man and make him dance for a quarter of an hour without music and…](https://sms4smile.com/quotes/maurice-de-saxe/everyone-has-seen-people-dancing-all-night-but-take-a-man-and-make/) [Maurice de Saxe](https://sms4smile.com/quotes/author/maurice-de-saxe/) > [Never walk near the bed; to a ghost your ankle is your most vulnerable part-once in bed, you're safe; he may lie around under…](https://sms4smile.com/quotes/f-scott-fitzgerald/never-walk-near-the-bed-to-a-ghost-your-ankle-is-your-most-vulnerable/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [I think I fully commit myself to any role to the extent to which I can. In other words there's some roles that maybe…](https://sms4smile.com/quotes/billy-bob-thornton/i-think-i-fully-commit-myself-to-any-role-to-the-extent-to-which-i/) [Billy Bob Thornton](https://sms4smile.com/quotes/author/billy-bob-thornton/) > [I memorize my lines and I show up. I think it's just instinctual, and sometimes it's wrong and the director says, "No, do it…](https://sms4smile.com/quotes/jennifer-lawrence/i-memorize-my-lines-and-i-show-up-i-think-it-s-just-instinctual-and/) [Jennifer Lawrence](https://sms4smile.com/quotes/author/jennifer-lawrence/) > [I feel like a midget with muddy feet had been walking over my tongue all night.](https://sms4smile.com/quotes/w-c-fields/i-feel-like-a-midget-with-muddy-feet-had-been-walking-over-my-tongue/) [W. C. Fields](https://sms4smile.com/quotes/author/w-c-fields/) > [If I walk into a place, a party, say, and there's a bookshelf, I immediately gravitate toward it. Unless there's a bar. But even…](https://sms4smile.com/quotes/jonathan-evison/if-i-walk-into-a-place-a-party-say-and-there-s-a-bookshelf-i/) [Jonathan Evison](https://sms4smile.com/quotes/author/jonathan-evison/) > [When you're doing a play you get to go full speed ahead, all night, in front of an audience. It's a roller-coaster ride, responding…](https://sms4smile.com/quotes/sean-patrick-thomas/when-you-re-doing-a-play-you-get-to-go-full-speed-ahead-all-night-in/) [Sean Patrick Thomas](https://sms4smile.com/quotes/author/sean-patrick-thomas/) > [I'm kinda tired. I was up all night trying to round off infinity. Then I got bored and went out and painted passing lines…](https://sms4smile.com/quotes/steven-wright/i-m-kinda-tired-i-was-up-all-night-trying-to-round-off-infinity-then/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I've been thinking of a story from the Old Testament: Moses stood all day and all night with outstretched arms, praying to God for…](https://sms4smile.com/quotes/sophie-scholl/i-ve-been-thinking-of-a-story-from-the-old-testament-moses-stood-all/) [Sophie Scholl](https://sms4smile.com/quotes/author/sophie-scholl/) > [Basically Ken is a very gentle, home-loving person. I remember when one of his stick insects had a knee infection. He stayed up all…](https://sms4smile.com/quotes/dave-barry/basically-ken-is-a-very-gentle-home-loving-person-i-remember-when-one/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) Browse all 335 All night quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Spend time all day and all night monitoring your thoughts, constantly keeping them in a high plateau. 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