--- title: "Meaning & Key Takeaway of: Sit in front of an object of…" description: "\"Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Fo..." image: "https://sms4smile.com/quotes/i/a9b/frederick-lenz-8_candle_sit-in-front-of-an-object-of-concentrati_2151934.jpg" --- # Sit in front of an object of concentration with the eyes… ![“Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/a9b/frederick-lenz-8_candle_sit-in-front-of-an-object-of-concentrati_2151934.jpg) [Download](https://sms4smile.com/quotes/i/a9b/frederick-lenz-8_candle_sit-in-front-of-an-object-of-concentrati_2151934.jpg) [Open image](https://sms4smile.com/quotes/i/a9b/frederick-lenz-8_candle_sit-in-front-of-an-object-of-concentrati_2151934.jpg) > “Sit in front of an object of concentration with the eyes open. Focus on a candle flame, or a yantra, a little dot, something small. Just look at it. Focus on it until there is nothing else in your mind. This develops willpower.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Sustained visual focus quiet a single point quiet the mind and builds mental discipline. **In simple terms:** Staring at a small object strengthens willpower. Key Takeaway Practice focused gazing daily. Themes mindfulness willpower concentration Mood calm focused determined Type instructional spiritual self‑help When to use this quote - stress reduction - study sessions - creative work - sports performance Key Concepts meditation neuroplasticity attention training Questions to Reflect On - How does visual focus affect your daily tasks? - Can you maintain focus without distraction? A Different Perspective May cause eye strain if done excessively without breaks. ★ ★ ★ ★ ★ No ratings yet [Candle](https://sms4smile.com/quotes/about/candle/) [Concentration](https://sms4smile.com/quotes/about/concentration/) [Discipline](https://sms4smile.com/quotes/about/discipline/) [Focus](https://sms4smile.com/quotes/about/focus/) [Mind](https://sms4smile.com/quotes/about/mind/) [Willpower](https://sms4smile.com/quotes/about/willpower/) ## Related quotes > [What you do with your eyes in some cases is a matter of life and death. To look at focus on the sickness brings…](https://sms4smile.com/quotes/gloria-copeland/what-you-do-with-your-eyes-in-some-cases-is-a-matter-of-life-and/) [Gloria Copeland](https://sms4smile.com/quotes/author/gloria-copeland/) > [Now I look beyond what I can't do and focus on what I CAN.](https://sms4smile.com/quotes/robert-m-hensel/now-i-look-beyond-what-i-can-t-do-and-focus-on-what-i-can/) [Robert M. Hensel](https://sms4smile.com/quotes/author/robert-m-hensel/) > [“When you define your goals, you give your brain something new to look for and focus on. 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They don't know too much about it, but they have quite a bit.](https://sms4smile.com/quotes/frederick-lenz/human-beings-actually-have-quite-a-bit-of-willpower-they-don-t-know/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [People are timid. They don't take chances. Naturally, they're bound. They are afraid of the light. They are afraid of their own power. In…](https://sms4smile.com/quotes/frederick-lenz/people-are-timid-they-don-t-take-chances-naturally-they-re-bound-they/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When willpower is not guided, it's terrible. Hitler had a lot of will. But he used it for destructive purposes because he lacked wisdom.](https://sms4smile.com/quotes/frederick-lenz/when-willpower-is-not-guided-it-s-terrible-hitler-had-a-lot-of-will/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to balance your…](https://sms4smile.com/quotes/frederick-lenz/in-zen-you-practice-zazen-mindfulness-and-other-forms-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. 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Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. 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