--- title: "Meaning & Key Takeaway of: People who are capable of practicing…" description: "\"People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful states of at..." image: "https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg" --- # People who are capable of practicing tantra are… ![“People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful states of attention.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg) [Download](https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg) [Open image](https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg) > “People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful states of attention.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deep meditation cultivates intense focus, which is essential for advanced tantra practice. **In simple terms:** Meditation builds focus for tantra. Key Takeaway Cultivate sustained attention. Themes spirituality mindfulness discipline Mood contemplative educational Type spiritual instructional When to use this quote - yoga retreats - mindfulness workshops - personal growth - healing sessions Key Concepts Attention states energy work Questions to Reflect On - What daily habits can strengthen attention? - Can short meditations replace long-term practice? A Different Perspective Requires years of practice, not accessible to beginners. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Individual](https://sms4smile.com/quotes/about/individual/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [People](https://sms4smile.com/quotes/about/people/) [Philosophy](https://sms4smile.com/quotes/about/philosophy/) [Tantra](https://sms4smile.com/quotes/about/tantra/) ## Related quotes > [Some people, of course, say they're practicing tantra. There are a lot of books on tantric sexual practice in local bookstores. These are usually…](https://sms4smile.com/quotes/frederick-lenz/some-people-of-course-say-they-re-practicing-tantra-there-are-a-lot/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I have meditated in the last two or three years. To discover what it means to sit and let sounds and movement wash over…](https://sms4smile.com/quotes/hannah-peel/i-have-meditated-in-the-last-two-or-three-years-to-discover-what-it/) [Hannah Peel](https://sms4smile.com/quotes/author/hannah-peel/) > [Tantra does not seek any type of experience, nor does it avoid it.](https://sms4smile.com/quotes/frederick-lenz/tantra-does-not-seek-any-type-of-experience-nor-does-it-avoid-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In tantra, samsara is viewed as the same thing as nirvana. Eating a hamburger is meditation.](https://sms4smile.com/quotes/frederick-lenz/in-tantra-samsara-is-viewed-as-the-same-thing-as-nirvana-eating-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The basic assumption of tantra is that God not only exists in the superconscious, God also exists in the lowest forms of existence.](https://sms4smile.com/quotes/frederick-lenz/the-basic-assumption-of-tantra-is-that-god-not-only-exists-in-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Tantra is quicker; but for some people it can be spiritually disastrous.](https://sms4smile.com/quotes/frederick-lenz/tantra-is-quicker-but-for-some-people-it-can-be-spiritually-disastrous/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The tantras can be very confusing for a person who is new to Buddhism, and for several thousand years the rule was not to…](https://sms4smile.com/quotes/frederick-lenz/the-tantras-can-be-very-confusing-for-a-person-who-is-new-to-buddhism/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Tantra is for the advanced spiritual practitioner who is ready to push aside spiritual practice in the name of spiritual practice.](https://sms4smile.com/quotes/frederick-lenz/tantra-is-for-the-advanced-spiritual-practitioner-who-is-ready-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Tantra and adventure are very, very connected. Perhaps the greatest enemy for one who's journeying along the spiritual path is complacency.](https://sms4smile.com/quotes/frederick-lenz/tantra-and-adventure-are-very-very-connected-perhaps-the-greatest/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sexuality, for the person who practices tantra, is a marvelous way to experience illusion. Illusion is just another way of seeing things. There are…](https://sms4smile.com/quotes/frederick-lenz/sexuality-for-the-person-who-practices-tantra-is-a-marvelous-way-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In tantra one does not seek experiences that most people would consider unspiritual and try to see truth in them. In tantra we don't…](https://sms4smile.com/quotes/frederick-lenz/in-tantra-one-does-not-seek-experiences-that-most-people-would/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In tantra we have complete faith in the winds of eternity. The key to tantra yoga is to feel that you are not the…](https://sms4smile.com/quotes/frederick-lenz/in-tantra-we-have-complete-faith-in-the-winds-of-eternity-the-key-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Tantra is not sexual yoga. When the word tantra is used in the West, very often people immediately associate it with some kind of…](https://sms4smile.com/quotes/frederick-lenz/tantra-is-not-sexual-yoga-when-the-word-tantra-is-used-in-the-west/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Tantra is for the desperate. Unless you've really experienced pain and suffering, tantra won't work. Unless you've really experienced exultation and ecstasy, tantra won't…](https://sms4smile.com/quotes/frederick-lenz/tantra-is-for-the-desperate-unless-you-ve-really-experienced-pain-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In tantra we don't believe in commandments. We believe in the moment and the truth that is applicable for that moment, as best we…](https://sms4smile.com/quotes/frederick-lenz/in-tantra-we-don-t-believe-in-commandments-we-believe-in-the-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "People who are capable of practicing tantra are individuals who have meditated for many, many years and developed very strong and powerful states of attention.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/people-who-are-capable-of-practicing-tantra-are-individuals-who-have/", "about": { "@type": "Thing", "name": "Attention" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/people-who-are-capable-of-practicing-tantra-are-individuals-who-have/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg", "contentUrl": "https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg", "url": "https://sms4smile.com/quotes/i/bee/frederick-lenz-8_attention_people-who-are-capable-of-practicing-tan_1923427.jpg", "width": 1080, "height": 1080, "caption": "“People who are capable of practicing tantra are individuals who have meditated for many, many years and…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "People who are capable of practicing...", "item": "https://sms4smile.com/quotes/frederick-lenz/people-who-are-capable-of-practicing-tantra-are-individuals-who-have/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/people-who-are-capable-of-practicing-tantra-are-individuals-who-have/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```