--- title: "Meaning & Key Takeaway of: One day I was meditating on a cliff…" description: "\"One day I was meditating on a cliff overlooking the ocean in Southern California and I was absorbed in a state of high meditation. As I came out of the..." image: "https://sms4smile.com/quotes/i/511/frederick-lenz-8_california_one-day-i-was-meditating-on-a-cliff-over_2274476.jpg" --- # One day I was meditating on a cliff overlooking the ocean… ![“One day I was meditating on a cliff overlooking the ocean in Southern California and I was absorbed in a state of high meditation. As I came out of the meditation and became aware of the sense world the world around me I knew that I had a new name. And the name, of course, was Rama.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/511/frederick-lenz-8_california_one-day-i-was-meditating-on-a-cliff-over_2274476.jpg) [Download](https://sms4smile.com/quotes/i/511/frederick-lenz-8_california_one-day-i-was-meditating-on-a-cliff-over_2274476.jpg) [Open image](https://sms4smile.com/quotes/i/511/frederick-lenz-8_california_one-day-i-was-meditating-on-a-cliff-over_2274476.jpg) > “One day I was meditating on a cliff overlooking the ocean in Southern California and I was absorbed in a state of high meditation. As I came out of the meditation and became aware of the sense world the world around me I knew that I had a new name. And the name, of course, was Rama.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. During deep meditation on a cliff, the author felt a transformative identity shift, receiving the name Rama. **In simple terms:** Meditation can lead to profound personal revelations. Key Takeaway Seek deeper states of awareness. Themes spirituality identity transformation Mood reflective serene Type philosophical inspirational When to use this quote - retreats - solitary walks - creative work - teaching - rituals Key Concepts Mysticism self‑realization Questions to Reflect On - What inner name might you discover? - How does a new identity affect daily life? A Different Perspective Such experiences may be rare and hard to verify. ★ ★ ★ ★ ★ No ratings yet [California](https://sms4smile.com/quotes/about/california/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Ocean](https://sms4smile.com/quotes/about/ocean/) [Rama](https://sms4smile.com/quotes/about/rama/) [Southern california](https://sms4smile.com/quotes/about/southern-california/) [World](https://sms4smile.com/quotes/about/world/) ## Related quotes > [I am totally amazed at the spread of interest in meditation. When I first came back from studying in India in 1974, I would…](https://sms4smile.com/quotes/sharon-salzberg/i-am-totally-amazed-at-the-spread-of-interest-in-meditation-when-i/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“But this morning in meditation, after I heard the lion roar YOU HAVE NO IDEA HOW STRONG MY LOVE IS, I came out of…](https://sms4smile.com/quotes/elizabeth-gilbert/but-this-morning-in-meditation-after-i-heard-the-lion-roar-you-have/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [Mindfulness is when you are engaged in activities but the mind is set into the meditative state all the time. Meditation is to be…](https://sms4smile.com/quotes/frederick-lenz/mindfulness-is-when-you-are-engaged-in-activities-but-the-mind-is-set/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch…](https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-to-be-aware-of-every-thought-and-of-every-feeling-never/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Meditation is to be aware of what is going on in your body, in your feelings, in your mind, and in the world.](https://sms4smile.com/quotes/nhat-hanh/meditation-is-to-be-aware-of-what-is-going-on-in-your-body-in-your/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [“Through systematic meditation one can awaken the third eye and touch the cosmic awareness. Sushumna nadi is the subtle pathway in the spinal cord…](https://sms4smile.com/quotes/amit-ray/through-systematic-meditation-one-can-awaken-the-third-eye-and-touch/) [Amit Ray](https://sms4smile.com/quotes/author/amit-ray/) > [How does one practice mindfulness? Sit in meditation. Be aware of only your breath.](https://sms4smile.com/quotes/gautama-buddha/how-does-one-practice-mindfulness-sit-in-meditation-be-aware-of-only/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Meditation is to be aware of what is going on - in our bodies, in our feelings, in our minds, and in the world.…](https://sms4smile.com/quotes/nhat-hanh/meditation-is-to-be-aware-of-what-is-going-on-in-our-bodies-in-our/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [I started to meditate formally at about 18. I would sit on a mountaintop in Southern California around twilight and focus on my third…](https://sms4smile.com/quotes/frederick-lenz/i-started-to-meditate-formally-at-about-18-i-would-sit-on-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Anyone who thinks that the Communist regimes of Central Europe are exclusively the work of criminals is overlooking a basic truth: The criminal regimes…](https://sms4smile.com/quotes/milan-kundera/anyone-who-thinks-that-the-communist-regimes-of-central-europe-are/) [Milan Kundera](https://sms4smile.com/quotes/author/milan-kundera/) > [Those engaged in directing the actions of others are always in danger of overlooking the importance of the sequential development of those they direct.](https://sms4smile.com/quotes/john-dewey/those-engaged-in-directing-the-actions-of-others-are-always-in-danger/) [John Dewey](https://sms4smile.com/quotes/author/john-dewey/) > [It was the kind of town that made you feel like Humphrey Bogart: you came in on a bumpy little plane, and, for some…](https://sms4smile.com/quotes/hunter-s-thompson/it-was-the-kind-of-town-that-made-you-feel-like-humphrey-bogart-you/) [Hunter S. Thompson](https://sms4smile.com/quotes/author/hunter-s-thompson/) > [We see men who have accumulated great fortunes, but we often recognize only their triumph, overlooking the temporary defeats which they had to surmount…](https://sms4smile.com/quotes/napoleon-hill/we-see-men-who-have-accumulated-great-fortunes-but-we-often-recognize/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [Remember this-all the sighing, mourning, sobbing, and complaining in the world, does not so undeniably evidence a man to be humble, as his overlooking…](https://sms4smile.com/quotes/thomas-brooks/remember-this-all-the-sighing-mourning-sobbing-and-complaining-in-the/) [Thomas Brooks](https://sms4smile.com/quotes/author/thomas-brooks/) > [It goes to show you how we in the press so often miss the big stories that are right under our noses. There is…](https://sms4smile.com/quotes/roger-ebert/it-goes-to-show-you-how-we-in-the-press-so-often-miss-the-big-stories/) [Roger Ebert](https://sms4smile.com/quotes/author/roger-ebert/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More California quotes > [Everyone in California is from somewhere else.](https://sms4smile.com/quotes/wright-morris/everyone-in-california-is-from-somewhere-else/) [Wright Morris](https://sms4smile.com/quotes/author/wright-morris/) > [Even with clothing naked animals, there were people who wanted to send in money. A woman in Santa Barbara, California, sent a $40,000 check.…](https://sms4smile.com/quotes/alan-abel/even-with-clothing-naked-animals-there-were-people-who-wanted-to-send/) [Alan Abel](https://sms4smile.com/quotes/author/alan-abel/) > [We need to incorporate that age-old concept of redemption into the work that we do in the criminal justice system in California.](https://sms4smile.com/quotes/kamala-harris/we-need-to-incorporate-that-age-old-concept-of-redemption-into-the/) [Kamala Harris](https://sms4smile.com/quotes/author/kamala-harris/) > [The Urban Literate Southern California Sub-Group of the Early Atomic Period has not yet produced a distinct body of folk music of its own.](https://sms4smile.com/quotes/sam-hinton/the-urban-literate-southern-california-sub-group-of-the-early-atomic/) Sam Hinton > [California is a place in which a boom mentality and a sense of Chekhovian loss meet in uneasy suspension.](https://sms4smile.com/quotes/joan-didion/california-is-a-place-in-which-a-boom-mentality-and-a-sense-of/) [Joan Didion](https://sms4smile.com/quotes/author/joan-didion/) > [Many militarists would like to see California's votes vanish from the national electoral system, which would then become more Republican.](https://sms4smile.com/quotes/david-swanson/many-militarists-would-like-to-see-california-s-votes-vanish-from-the/) [David Swanson](https://sms4smile.com/quotes/author/david-swanson/) > [When I started in California, people would say, 'Enterprise who?'](https://sms4smile.com/quotes/pamela-nicholson/when-i-started-in-california-people-would-say-enterprise-who/) [Pamela Nicholson](https://sms4smile.com/quotes/author/pamela-nicholson/) > [Take one round-trip flight between New York and California, and you've generated about 20 percent of the greenhouse gases that your car emits over…](https://sms4smile.com/quotes/tatiana-schlossberg/take-one-round-trip-flight-between-new-york-and-california-and-you-ve/) [Tatiana Schlossberg](https://sms4smile.com/quotes/author/tatiana-schlossberg/) > [These French-style caramels are handmade in California. It's always hard to give them away!](https://sms4smile.com/quotes/oprah-winfrey/these-french-style-caramels-are-handmade-in-california-it-s-always/) [Oprah Winfrey](https://sms4smile.com/quotes/author/oprah-winfrey/) > [The D.C. playbook is obsolete. It's time for the people of California to bring the agenda to Washington, not the other way around.](https://sms4smile.com/quotes/kevin-de-leon/the-d-c-playbook-is-obsolete-it-s-time-for-the-people-of-california/) [Kevin de Leon](https://sms4smile.com/quotes/author/kevin-de-leon/) > [While there is an attempt by the Trump people to say that California isn't really America. California certainly seems like America to me.](https://sms4smile.com/quotes/david-frum/while-there-is-an-attempt-by-the-trump-people-to-say-that-california/) [David Frum](https://sms4smile.com/quotes/author/david-frum/) > [I'm from California, but my father, who passed away when I was young, was from Newark. When I was kid, we would go back…](https://sms4smile.com/quotes/carson-daly/i-m-from-california-but-my-father-who-passed-away-when-i-was-young/) [Carson Daly](https://sms4smile.com/quotes/author/carson-daly/) > [“God will break California from the surface of the continent like someone breaking off a piece of chocolate. It will become its own floating…](https://sms4smile.com/quotes/laura-ruby/god-will-break-california-from-the-surface-of-the-continent-like/) [Laura Ruby](https://sms4smile.com/quotes/author/laura-ruby/) > [You could have a hit in California that no one had heard of in Oklahoma.](https://sms4smile.com/quotes/wanda-jackson/you-could-have-a-hit-in-california-that-no-one-had-heard-of-in/) [Wanda Jackson](https://sms4smile.com/quotes/author/wanda-jackson/) > [My first encounter with yoga was in 1969 with my older brother Doug. I was thirteen years old, and he was eighteen. He'd learned…](https://sms4smile.com/quotes/david-f-swensen/my-first-encounter-with-yoga-was-in-1969-with-my-older-brother-doug-i/) [David F. Swensen](https://sms4smile.com/quotes/author/david-f-swensen/) [Browse all 2,036 California quotes ](https://sms4smile.com/quotes/about/california/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "One day I was meditating on a cliff overlooking the ocean in Southern California and I was absorbed in a state of high meditation. As I came out of the meditation and became aware of the sense world the world around me I knew that I had a new name. And the name, of course, was Rama.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/one-day-i-was-meditating-on-a-cliff-overlooking-the-ocean-in-southern/", "about": { "@type": "Thing", "name": "California" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/one-day-i-was-meditating-on-a-cliff-overlooking-the-ocean-in-southern/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/511/frederick-lenz-8_california_one-day-i-was-meditating-on-a-cliff-over_2274476.jpg", "contentUrl": "https://sms4smile.com/quotes/i/511/frederick-lenz-8_california_one-day-i-was-meditating-on-a-cliff-over_2274476.jpg", "url": "https://sms4smile.com/quotes/i/511/frederick-lenz-8_california_one-day-i-was-meditating-on-a-cliff-over_2274476.jpg", "width": 1080, "height": 1080, "caption": "“One day I was meditating on a cliff overlooking the ocean in Southern California and I was absorbed in a…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "One day I was meditating on...", "item": "https://sms4smile.com/quotes/frederick-lenz/one-day-i-was-meditating-on-a-cliff-overlooking-the-ocean-in-southern/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/one-day-i-was-meditating-on-a-cliff-overlooking-the-ocean-in-southern/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```