--- title: "Meaning & Key Takeaway of: Once you've done that, push the thought…" description: "\"Once you've done that, push the thought of no thought away.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/f64/frederick-lenz-8_done_once-you-ve-done-that-push-the-thought-o_87265.jpg" --- # Once you've done that, push the thought of no thought away. ![“Once you've done that, push the thought of no thought away.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/f64/frederick-lenz-8_done_once-you-ve-done-that-push-the-thought-o_87265.jpg) [Download](https://sms4smile.com/quotes/i/f64/frederick-lenz-8_done_once-you-ve-done-that-push-the-thought-o_87265.jpg) [Open image](https://sms4smile.com/quotes/i/f64/frederick-lenz-8_done_once-you-ve-done-that-push-the-thought-o_87265.jpg) > “Once you've done that, push the thought of no thought away.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages moving beyond mental chatter by deliberately redirecting focus away from empty thoughts, promoting mental clarity. **In simple terms:** Mindful focus Key Takeaway Redirecting thoughts clears the mind Themes mindfulness mental discipline spirituality psychology Mood calm reflective Type instruction philosophical insight When to use this quote - during meditation - overcoming anxiety - creative brainstorming Key Concepts thought control meditation Practical Applications - mindfulness app prompt - self‑help article Questions to Reflect On - What techniques help silence mental noise? - How does letting go of thoughts affect creativity? ★ ★ ★ ★ ★ No ratings yet [Funny](https://sms4smile.com/quotes/about/funny/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Love](https://sms4smile.com/quotes/about/love/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Thought](https://sms4smile.com/quotes/about/thought/) ## Related quotes > [I like a challenge. I get such a sense of satisfaction when I push myself beyond what I thought I could do.](https://sms4smile.com/quotes/lauren-cohan/i-like-a-challenge-i-get-such-a-sense-of-satisfaction-when-i-push/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [“As hard as I tried to push the thought from my head, I couldn’t deny that it was my plans with Travis that had…](https://sms4smile.com/quotes/jamie-mcguire/as-hard-as-i-tried-to-push-the-thought-from-my-head-i-couldn-t-deny/) [Jamie McGuire](https://sms4smile.com/quotes/author/jamie-mcguire/) > [You are yourself you cant change the fact that no one wants to sit with you that's the life is and sometime it sucks…](https://sms4smile.com/quotes/moxie-girl/you-are-yourself-you-cant-change-the-fact-that-no-one-wants-to-sit/) Moxie Girl > [It's only a thought and a thought can be changed. Choose good ones.](https://sms4smile.com/quotes/wayne-dyer/it-s-only-a-thought-and-a-thought-can-be-changed-choose-good-ones/) [Wayne Dyer](https://sms4smile.com/quotes/author/wayne-dyer/) > [Is action merely the incidental product of thought, or is thought the consequential product of action?](https://sms4smile.com/quotes/haruki-murakami/is-action-merely-the-incidental-product-of-thought-or-is-thought-the/) [Haruki Murakami](https://sms4smile.com/quotes/author/haruki-murakami/) > [Seeing occurs, of course, through stopping thought. Thought is the fog. When thought stops in meditation, at any point, when there's no thought, we…](https://sms4smile.com/quotes/frederick-lenz/seeing-occurs-of-course-through-stopping-thought-thought-is-the-fog/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The third stage is no thought. No thought is not the end of meditation. It is the beginning of higher meditation.](https://sms4smile.com/quotes/frederick-lenz/the-third-stage-is-no-thought-no-thought-is-not-the-end-of-meditation/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“She thought no one could see her. I thought she was beautiful.”](https://sms4smile.com/quotes/dan-wells/she-thought-no-one-could-see-her-i-thought-she-was-beautiful/) [Dan Wells](https://sms4smile.com/quotes/author/dan-wells/) > [My only thought was to keep him away from Annabeth.](https://sms4smile.com/quotes/rick-riordan/my-only-thought-was-to-keep-him-away-from-annabeth/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [“Heaven, or the Other Side is all around us. It is not in some far away place. Your loved ones are just a thought…](https://sms4smile.com/quotes/karen-a-anderson-2/heaven-or-the-other-side-is-all-around-us-it-is-not-in-some-far-away/) Karen A. Anderson > [“The beautiful world is just one thought away. It's already there just waiting for us to realize and to accept it.”](https://sms4smile.com/quotes/bryant-mcgill/the-beautiful-world-is-just-one-thought-away-it-s-already-there-just/) [Bryant McGill](https://sms4smile.com/quotes/author/bryant-mcgill/) > [“The selfish part of me, however, couldn't fathom not falling asleep in his arms or being with him every day. I needed TJ, and…](https://sms4smile.com/quotes/tracey-garvis-graves/the-selfish-part-of-me-however-couldn-t-fathom-not-falling-asleep-in/) [Tracey Garvis-Graves](https://sms4smile.com/quotes/author/tracey-garvis-graves/) > [Peace is never more than one thought away.](https://sms4smile.com/quotes/ben-jonson/peace-is-never-more-than-one-thought-away/) [Ben Jonson](https://sms4smile.com/quotes/author/ben-jonson/) > [Choose your thoughts carefully. Keep what brings you peace, release what brings you suffering. And know that happiness is just a thought away!](https://sms4smile.com/quotes/anonymous/choose-your-thoughts-carefully-keep-what-brings-you-peace-release/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [My stroke of insight would be: peace is only a thought away, and all we have to do to access it is silence the…](https://sms4smile.com/quotes/jill-bolte-taylor/my-stroke-of-insight-would-be-peace-is-only-a-thought-away-and-all-we/) [Jill Bolte Taylor](https://sms4smile.com/quotes/author/jill-bolte-taylor/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. 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There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Done quotes > [Entertainment is a sacred pursuit when done well. When done well, it raises the quality of human life.](https://sms4smile.com/quotes/michael-chabon/entertainment-is-a-sacred-pursuit-when-done-well-when-done-well-it/) [Michael Chabon](https://sms4smile.com/quotes/author/michael-chabon/) > [Usually male directors have to use foul language to get the job done. But I never came down to that level as being a…](https://sms4smile.com/quotes/divya-khosla-kumar/usually-male-directors-have-to-use-foul-language-to-get-the-job-done/) [Divya Khosla Kumar](https://sms4smile.com/quotes/author/divya-khosla-kumar/) > [You'll seldom experience regret for anything that you've done. 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Sometimes,…](https://sms4smile.com/quotes/divya-dutta/failures-happen-you-can-t-cry-over-them-you-just-take-it-in-your/) [Divya Dutta](https://sms4smile.com/quotes/author/divya-dutta/) > [If the members of parliament no longer consider themselves mandatories of the taxpayers but deputies of those receiving salaries, wages, subsidies, doles, and other…](https://sms4smile.com/quotes/ludwig-von-mises/if-the-members-of-parliament-no-longer-consider-themselves/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [I'm a business first and foremost so whatever my business is, it's separate from my personal. It's like whatever I do business wise, it's…](https://sms4smile.com/quotes/snoop-dogg/i-m-a-business-first-and-foremost-so-whatever-my-business-is-it-s/) [Snoop Dogg](https://sms4smile.com/quotes/author/snoop-dogg/) > [It's like the query letter problem that I just mentioned, magnified a hundredfold. 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