--- title: "Meaning & Key Takeaway of: Now imagine that you are going beneath…" description: "\"Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going dee..." image: "https://sms4smile.com/quotes/i/cb1/frederick-lenz-8_below-the-surface_now-imagine-that-you-are-going-beneath-t_1099450.jpg" --- # Now imagine that you are going beneath the surface of the… ![“Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/cb1/frederick-lenz-8_below-the-surface_now-imagine-that-you-are-going-beneath-t_1099450.jpg) [Download](https://sms4smile.com/quotes/i/cb1/frederick-lenz-8_below-the-surface_now-imagine-that-you-are-going-beneath-t_1099450.jpg) [Open image](https://sms4smile.com/quotes/i/cb1/frederick-lenz-8_below-the-surface_now-imagine-that-you-are-going-beneath-t_1099450.jpg) > “Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize yourself going deeper and deeper into the depths of the ocean, feel that a profound peace is entering you.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Visualizing descending into the ocean symbolizes entering deep inner peace and calm. **In simple terms:** Imagining deep ocean brings profound peace. Key Takeaway Use meditation to find inner calm. Themes tranquility inner peace mindfulness Mood calm serene Type inspirational meditative When to use this quote - stress relief - creative visualization - spiritual retreats Key Concepts visualization deep relaxation spiritual practice Questions to Reflect On - How does depth imagery affect your stress? - Can you practice this regularly? A Different Perspective Maintaining calm can be challenging in daily life. ★ ★ ★ ★ ★ No ratings yet [Below the surface](https://sms4smile.com/quotes/about/below-the-surface/) [Beneath the surface](https://sms4smile.com/quotes/about/beneath-the-surface/) [Calm](https://sms4smile.com/quotes/about/calm/) [Deeper](https://sms4smile.com/quotes/about/deeper/) [Deeper Depths](https://sms4smile.com/quotes/about/deeper-depths-2884154/) [Depth](https://sms4smile.com/quotes/about/depth/) [Depths](https://sms4smile.com/quotes/about/depths/) [Depths Ocean](https://sms4smile.com/quotes/about/depths-ocean-379106/) [Entering](https://sms4smile.com/quotes/about/entering/) [Feels](https://sms4smile.com/quotes/about/feels/) [Going Deeper](https://sms4smile.com/quotes/about/going-deeper-274222/) [Imagine](https://sms4smile.com/quotes/about/imagine/) [Imagine that](https://sms4smile.com/quotes/about/imagine-that/) [Ocean](https://sms4smile.com/quotes/about/ocean/) [Ocean Feel](https://sms4smile.com/quotes/about/ocean-feel-239807/) [Peace](https://sms4smile.com/quotes/about/peace/) [Profound](https://sms4smile.com/quotes/about/profound/) [River](https://sms4smile.com/quotes/about/river/) [Serene](https://sms4smile.com/quotes/about/serene/) [Silent](https://sms4smile.com/quotes/about/silent/) [Surface](https://sms4smile.com/quotes/about/surface/) [Visualization](https://sms4smile.com/quotes/about/visualization/) ## Related quotes > [''For the depths 'Of the the ocean ''Show the shrieks Of moulded yellow Vast is the eye that can see and the eye That…](https://sms4smile.com/quotes/jeremy-limn/for-the-depths-of-the-the-ocean-show-the-shrieks-of-moulded-yellow/) [Jeremy Limn](https://sms4smile.com/quotes/author/jeremy-limn/) > [“In the depths of the ocean; Dipped in love without expectations, We have stripped off our masks.”](https://sms4smile.com/quotes/sir-kristian-goldmund-aumann/in-the-depths-of-the-ocean-dipped-in-love-without-expectations-we/) [sir kristian goldmund aumann](https://sms4smile.com/quotes/author/sir-kristian-goldmund-aumann/) > [It is of great use to the sailor to know the length of his line, though he cannot with it fathom all the depths…](https://sms4smile.com/quotes/john-locke/it-is-of-great-use-to-the-sailor-to-know-the-length-of-his-line/) [John Locke](https://sms4smile.com/quotes/author/john-locke/) > [“Being in the depths of the ocean was like being in the womb, suspended in a liquid environment, listening to my own breathing and…](https://sms4smile.com/quotes/tom-north/being-in-the-depths-of-the-ocean-was-like-being-in-the-womb-suspended/) [Tom North](https://sms4smile.com/quotes/author/tom-north/) > [“All food available in the depths of the ocean is animal matter, and the food chain depends upon the constant rain of minuscule particles…](https://sms4smile.com/quotes/richard-ellis/all-food-available-in-the-depths-of-the-ocean-is-animal-matter-and/) [Richard Ellis](https://sms4smile.com/quotes/author/richard-ellis/) > [Everything that ever walked or crawled on the face of the earth, swum the depths of the ocean or soared through the skies left…](https://sms4smile.com/quotes/robert-m-fresco/everything-that-ever-walked-or-crawled-on-the-face-of-the-earth-swum/) [Robert M. Fresco](https://sms4smile.com/quotes/author/robert-m-fresco/) > [Imagine a vast ocean. Feel that you are part of that ocean. Imagine that each wave in the ocean is slowly moving through you.…](https://sms4smile.com/quotes/frederick-lenz/imagine-a-vast-ocean-feel-that-you-are-part-of-that-ocean-imagine/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We are America's Great Lakes people, her freshwater people, not an oceanic but a continental people. Whenever I swim in an ocean, I feel…](https://sms4smile.com/quotes/kurt-vonnegut/we-are-america-s-great-lakes-people-her-freshwater-people-not-an/) [Kurt Vonnegut](https://sms4smile.com/quotes/author/kurt-vonnegut/) > [I like it when you're under the ocean, and all you can feel is calm](https://sms4smile.com/quotes/farrah-fawcett/i-like-it-when-you-re-under-the-ocean-and-all-you-can-feel-is-calm/) [Farrah Fawcett](https://sms4smile.com/quotes/author/farrah-fawcett/) > [“Excerpt from "The Long Road from Perdition" for the day: "...I've always been drawn to the ocean. It is here that I now feel…](https://sms4smile.com/quotes/j-r-stone/excerpt-from-the-long-road-from-perdition-for-the-day-i-ve-always/) [J.R. Stone](https://sms4smile.com/quotes/author/j-r-stone/) > [“When I come over the top of the dune I see the ocean and I feel like I’m seeing it for the first time.…](https://sms4smile.com/quotes/kirsty-eagar/when-i-come-over-the-top-of-the-dune-i-see-the-ocean-and-i-feel-like/) [Kirsty Eagar](https://sms4smile.com/quotes/author/kirsty-eagar/) > [The ocean is the source of life. We all come from there. I think about these one-celled creatures, and I think about the planet.…](https://sms4smile.com/quotes/wangechi-mutu/the-ocean-is-the-source-of-life-we-all-come-from-there-i-think-about/) [Wangechi Mutu](https://sms4smile.com/quotes/author/wangechi-mutu/) > [“See the openness of the ocean. Now feel that your mind is more open and welcoming than that.”](https://sms4smile.com/quotes/debasish-mridha/see-the-openness-of-the-ocean-now-feel-that-your-mind-is-more-open/) [Debasish Mridha](https://sms4smile.com/quotes/author/debasish-mridha/) > [“I look out at the ocean, and I feel exhilaration, wonder, curiosity, and sadness all at the same time.”](https://sms4smile.com/quotes/halina/i-look-out-at-the-ocean-and-i-feel-exhilaration-wonder-curiosity-and/) [Halina](https://sms4smile.com/quotes/author/halina/) > [“If we only depend on what people say verbally, we're not even close to understand half of what is really going on. Go deeper!”](https://sms4smile.com/quotes/assegid-habtewold/if-we-only-depend-on-what-people-say-verbally-we-re-not-even-close-to/) [Assegid Habtewold](https://sms4smile.com/quotes/author/assegid-habtewold/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Below the surface quotes > [Americans are so often thrown by Japan. It looks familiar but, an inch below the surface, it isn't anything like the West at all.](https://sms4smile.com/quotes/cathy-davidson/americans-are-so-often-thrown-by-japan-it-looks-familiar-but-an-inch/) [Cathy Davidson](https://sms4smile.com/quotes/author/cathy-davidson/) > [Observance of customs and laws can very easily be a cloak for a lie so subtle that our fellow human beings are unable to…](https://sms4smile.com/quotes/carl-jung/observance-of-customs-and-laws-can-very-easily-be-a-cloak-for-a-lie/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) > [“Philosophy, if it cannot answer so many questions as we could wish, has at least the power of asking questions which increase the interest…](https://sms4smile.com/quotes/bertrand-russell/philosophy-if-it-cannot-answer-so-many-questions-as-we-could-wish-has/) [Bertrand Russell](https://sms4smile.com/quotes/author/bertrand-russell/) > [...Was it because a lot of the heat went into melting Arctic sea ice or parts of Greenland and Antarctica, and other glaciers? Was…](https://sms4smile.com/quotes/kevin-e-trenberth/was-it-because-a-lot-of-the-heat-went-into-melting-arctic-sea-ice-or/) [Kevin E. Trenberth](https://sms4smile.com/quotes/author/kevin-e-trenberth/) > [Fiona has the same glacial beauty of an iceburg, but unlike the iceburg she has absolutely nothing below the surface.](https://sms4smile.com/quotes/roald-dahl/fiona-has-the-same-glacial-beauty-of-an-iceburg-but-unlike-the/) [Roald Dahl](https://sms4smile.com/quotes/author/roald-dahl/) > [My photographs don't go below the surface. They don't go below anything. They're readings of the surface. I have great faith in surfaces. A…](https://sms4smile.com/quotes/richard-avedon/my-photographs-don-t-go-below-the-surface-they-don-t-go-below/) [Richard Avedon](https://sms4smile.com/quotes/author/richard-avedon/) > [Women want everything of a lover. And too often I would sink below the surface. So armies disappear under sand. And there was her…](https://sms4smile.com/quotes/michael-ondaatje/women-want-everything-of-a-lover-and-too-often-i-would-sink-below-the/) [Michael Ondaatje](https://sms4smile.com/quotes/author/michael-ondaatje/) > [Many times when I stop working on a problem consciously, my mind continues to work on it below the surface. Often solutions come on…](https://sms4smile.com/quotes/marilynne-robinson/many-times-when-i-stop-working-on-a-problem-consciously-my-mind/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) > [English life is seventh-eighths below the surface, like an iceberg, and living in England for a year constitutes merely an introduction to an introduction…](https://sms4smile.com/quotes/margaret-halsey/english-life-is-seventh-eighths-below-the-surface-like-an-iceberg-and/) [Margaret Halsey](https://sms4smile.com/quotes/author/margaret-halsey/) > [The more familiar people are with the ecosystem that lives below the surface - invisible until you're actually in the ocean - the more…](https://sms4smile.com/quotes/jon-bowermaster/the-more-familiar-people-are-with-the-ecosystem-that-lives-below-the/) [Jon Bowermaster](https://sms4smile.com/quotes/author/jon-bowermaster/) > [Many fires burn below the surface.](https://sms4smile.com/quotes/empedocles/many-fires-burn-below-the-surface/) [Empedocles](https://sms4smile.com/quotes/author/empedocles/) > [Below the surface stream, shallow and light, Of what we say and feel below the stream, As light, of what we think we feel,…](https://sms4smile.com/quotes/matthew-arnold/below-the-surface-stream-shallow-and-light-of-what-we-say-and-feel/) [Matthew Arnold](https://sms4smile.com/quotes/author/matthew-arnold/) > [Vermont tradition is based on the idea that group life should leave each person as free as possible to arrange his own life. This…](https://sms4smile.com/quotes/dorothy-canfield-fisher/vermont-tradition-is-based-on-the-idea-that-group-life-should-leave/) [Dorothy Canfield Fisher](https://sms4smile.com/quotes/author/dorothy-canfield-fisher/) > [She was doing that thing some people do when they act nice and chipper and interested, while just below the surface they’re thinking really…](https://sms4smile.com/quotes/cecily-von-ziegesar/she-was-doing-that-thing-some-people-do-when-they-act-nice-and/) [Cecily von Ziegesar](https://sms4smile.com/quotes/author/cecily-von-ziegesar/) > [Perfection is crucial in building an aircraft, a bridge, or a high-speed train. The code and mathematics residing just below the surface of the…](https://sms4smile.com/quotes/bren-brown/perfection-is-crucial-in-building-an-aircraft-a-bridge-or-a-high/) [Brené Brown](https://sms4smile.com/quotes/author/bren-brown/) [Browse all 48 Below the surface quotes ](https://sms4smile.com/quotes/about/below-the-surface/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. 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