--- title: "Meaning & Key Takeaway of: Mindfulness is paying attention to what…" description: "\"Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings,..." image: "https://sms4smile.com/quotes/i/cd8/frederick-lenz-8_attention_mindfulness-is-paying-attention-to-what_2932017.jpg" --- # Mindfulness is paying attention to what is going on. Just… ![“Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/cd8/frederick-lenz-8_attention_mindfulness-is-paying-attention-to-what_2932017.jpg) [Download](https://sms4smile.com/quotes/i/cd8/frederick-lenz-8_attention_mindfulness-is-paying-attention-to-what_2932017.jpg) [Open image](https://sms4smile.com/quotes/i/cd8/frederick-lenz-8_attention_mindfulness-is-paying-attention-to-what_2932017.jpg) > “Mindfulness is paying attention to what is going on. Just look at beauty. Not just the beauty of things you see with your eyes, but beautiful feelings, beautiful awareness. There is no such thing as reality. Reality is what you make it.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness involves fully noticing present experiences, including visual beauty and inner feelings, recognizing that reality is a personal construct. **In simple terms:** Notice present beauty and feelings; reality is self‑created. Key Takeaway Practice attentive awareness. Themes mindfulness perception reality Mood calm reflective Type philosophical inspirational When to use this quote - meditation - creative work - daily life - stress reduction Key Concepts psychology subjectivity presence Questions to Reflect On - How does your perception shape your reality? - What practices help you stay present? A Different Perspective May overlook external facts. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Awareness](https://sms4smile.com/quotes/about/awareness/) [Beautiful](https://sms4smile.com/quotes/about/beautiful/) [Beautiful Awareness](https://sms4smile.com/quotes/about/beautiful-awareness-2177275/) [Beauty](https://sms4smile.com/quotes/about/beauty/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Eye](https://sms4smile.com/quotes/about/eye/) [Feeling beautiful](https://sms4smile.com/quotes/about/feeling-beautiful/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Focus](https://sms4smile.com/quotes/about/focus/) [Looks](https://sms4smile.com/quotes/about/looks/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Mindfulness Paying](https://sms4smile.com/quotes/about/mindfulness-paying-4328403/) [Pay attention](https://sms4smile.com/quotes/about/pay-attention/) [Paying Attention](https://sms4smile.com/quotes/about/paying-attention/) [Reality](https://sms4smile.com/quotes/about/reality/) [Ur Eyes](https://sms4smile.com/quotes/about/ur-eyes/) ## Related quotes > [Early morning, the beautiful awareness of SELF, the most enchanting existence beyond all identities and imaginations, boundless unlimited.](https://sms4smile.com/quotes/anonymous/early-morning-the-beautiful-awareness-of-self-the-most-enchanting/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Paying attention to the ethical implications of our choices has never been more pressing—or more complicated—than it is today.”](https://sms4smile.com/quotes/sharon-salzberg/paying-attention-to-the-ethical-implications-of-our-choices-has-never/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [The key to creating the mental space before responding is mindfulness. 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But are you paying attention?](https://sms4smile.com/quotes/yasmin-mogahed/there-is-meaning-in-all-things-but-are-you-paying-attention/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [Paying attention and awareness are universal capacities of human beings.](https://sms4smile.com/quotes/jon-kabat-zinn/paying-attention-and-awareness-are-universal-capacities-of-human/) [Jon Kabat-Zinn](https://sms4smile.com/quotes/author/jon-kabat-zinn/) > [Staring at her face, she began to fancy her outer layer had begun to melt away while she wasn't paying attention, and something --…](https://sms4smile.com/quotes/laini-taylor/staring-at-her-face-she-began-to-fancy-her-outer-layer-had-begun-to/) [Laini Taylor](https://sms4smile.com/quotes/author/laini-taylor/) > [ \[If\] we can celebrate that in a way that celebrates our love for New England as well as our love for the Italian culture… ](https://sms4smile.com/quotes/mario-batali/if-we-can-celebrate-that-in-a-way-that-celebrates-our-love-for-new/) [Mario Batali](https://sms4smile.com/quotes/author/mario-batali/) > [If we never leave our house except to drive to work, do we need to be even remotely aware of this powerful, humbling, extraordinary…](https://sms4smile.com/quotes/elizabeth-gilbert/if-we-never-leave-our-house-except-to-drive-to-work-do-we-need-to-be/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) > [I think in any writing you're paying attention to detail.](https://sms4smile.com/quotes/peter-matthiessen/i-think-in-any-writing-you-re-paying-attention-to-detail/) [Peter Matthiessen](https://sms4smile.com/quotes/author/peter-matthiessen/) > [We often miss hearing God's voice simply because we aren't paying attention.](https://sms4smile.com/quotes/rick-warren/we-often-miss-hearing-god-s-voice-simply-because-we-aren-t-paying/) [Rick Warren](https://sms4smile.com/quotes/author/rick-warren/) > [Niches set back in the walls contained polished marble statues of entwined bodies. Will looked away from them hastily, and then back. It wasn't…](https://sms4smile.com/quotes/cassandra-clare/niches-set-back-in-the-walls-contained-polished-marble-statues-of/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I want people to just be paying attention even if they're not necessarily laughing at something, or if it takes them a while to…](https://sms4smile.com/quotes/anthony-jeselnik/i-want-people-to-just-be-paying-attention-even-if-they-re-not/) [Anthony Jeselnik](https://sms4smile.com/quotes/author/anthony-jeselnik/) > [I want my whole life to be a great work of art, not just my art. And that means paying attention to my entire…](https://sms4smile.com/quotes/jewel/i-want-my-whole-life-to-be-a-great-work-of-art-not-just-my-art-and/) [Jewel](https://sms4smile.com/quotes/author/jewel/) > [There is a nationwide shortage of drugs for Attention Deficit Disorder. The FDA says they're not sure how it happened. I guess somebody wasn't…](https://sms4smile.com/quotes/jay-leno/there-is-a-nationwide-shortage-of-drugs-for-attention-deficit/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Mindfulness is paying attention to what is going on. 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