--- title: "Meaning & Key Takeaway of: Mindfulness is passive meditation. It is…" description: "\"Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your medita..." image: "https://sms4smile.com/quotes/i/bec/frederick-lenz-8_action_mindfulness-is-passive-meditation-it-is_1883784.jpg" --- # Mindfulness is passive meditation. It is passive because… ![“Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/bec/frederick-lenz-8_action_mindfulness-is-passive-meditation-it-is_1883784.jpg) [Download](https://sms4smile.com/quotes/i/bec/frederick-lenz-8_action_mindfulness-is-passive-meditation-it-is_1883784.jpg) [Open image](https://sms4smile.com/quotes/i/bec/frederick-lenz-8_action_mindfulness-is-passive-meditation-it-is_1883784.jpg) > “Mindfulness is passive meditation. It is passive because your energy and your attention are divided between your actions and your practice, your meditation.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness involves active attention; it is not passive because it requires deliberate energy allocation between actions and meditation. **In simple terms:** Mindfulness needs active attention. Key Takeaway Practice active awareness in daily life. Themes mindfulness attention energy allocation Mood calm thoughtful Type philosophical educational When to use this quote - daily routines - stress reduction - creative work - learning new skills Key Concepts cognitive science meditation practice Questions to Reflect On - How does dividing attention affect mindfulness? A Different Perspective Can mindfulness feel passive for some individuals? ★ ★ ★ ★ ★ No ratings yet [Action](https://sms4smile.com/quotes/about/action/) [Attention](https://sms4smile.com/quotes/about/attention/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Energy](https://sms4smile.com/quotes/about/energy/) [Focus](https://sms4smile.com/quotes/about/focus/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Practice](https://sms4smile.com/quotes/about/practice/) ## Related quotes > [Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you…](https://sms4smile.com/quotes/frederick-lenz/be-mindful-which-is-more-of-a-passive-meditation-practice-it-is/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.](https://sms4smile.com/quotes/nhat-hanh/meditation-is-not-passive-sitting-in-silence-it-is-sitting-in/) [Nhat Hanh](https://sms4smile.com/quotes/author/nhat-hanh/) > [Who do you think of first in the morning? Good manipulators do it in the dream plane. The morning practice of meditation increases the…](https://sms4smile.com/quotes/frederick-lenz/who-do-you-think-of-first-in-the-morning-good-manipulators-do-it-in/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is as important to monitor your mind constantly as it is to sit down and practice meditation.](https://sms4smile.com/quotes/frederick-lenz/it-is-as-important-to-monitor-your-mind-constantly-as-it-is-to-sit/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Master Fwap, who told me that snowboarding, or any activity could be improved by the practice of meditation. Since I had had previously some…](https://sms4smile.com/quotes/frederick-lenz/master-fwap-who-told-me-that-snowboarding-or-any-activity-could-be/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I recommend computer science to people who practice meditation. 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Otherwise you are in a dark room and you…](https://sms4smile.com/quotes/frederick-lenz/you-need-energy-and-life-force-to-see-and-feel-what-you-need-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only when there are no impressions of others clouding our mind, can we sit and practice the glorious practice of meditation.](https://sms4smile.com/quotes/frederick-lenz/only-when-there-are-no-impressions-of-others-clouding-our-mind-can-we/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Through the practice of meditation and Buddhism, as you experience light, it immediately delights you.](https://sms4smile.com/quotes/frederick-lenz/through-the-practice-of-meditation-and-buddhism-as-you-experience/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [With the practice of meditation you can move into other states of mind, sort of ungluing the glue that binds you to a particular…](https://sms4smile.com/quotes/frederick-lenz/with-the-practice-of-meditation-you-can-move-into-other-states-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If a person sets out to practice meditation in this lifetime and they have a little bit of spiritual evolution behind them and they're…](https://sms4smile.com/quotes/frederick-lenz/if-a-person-sets-out-to-practice-meditation-in-this-lifetime-and-they/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The practice of meditation is an ancient practice. It's been practiced in many lands, for many lifetimes. You may have practiced it before.](https://sms4smile.com/quotes/frederick-lenz/the-practice-of-meditation-is-an-ancient-practice-it-s-been-practiced/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [This is a world of unhappy beings. They don't understand how simple it is to be happy. You just have to practice meditation. To…](https://sms4smile.com/quotes/frederick-lenz/this-is-a-world-of-unhappy-beings-they-don-t-understand-how-simple-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. 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