--- title: "Meaning & Key Takeaway of: Meditation is the ultimate selfless act…" description: "\"Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality for the universal reality.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/149/frederick-lenz-8_karma_meditation-is-the-ultimate-selfless-act_3060141.jpg" --- # Meditation is the ultimate selfless act, because when you… ![“Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality for the universal reality.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/149/frederick-lenz-8_karma_meditation-is-the-ultimate-selfless-act_3060141.jpg) [Download](https://sms4smile.com/quotes/i/149/frederick-lenz-8_karma_meditation-is-the-ultimate-selfless-act_3060141.jpg) [Open image](https://sms4smile.com/quotes/i/149/frederick-lenz-8_karma_meditation-is-the-ultimate-selfless-act_3060141.jpg) > “Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality for the universal reality.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation dissolves ego, aligning personal identity with universal reality. **In simple terms:** Meditation sacrifices ego for unity. Key Takeaway Practice meditation to transcend self. Themes spirituality selflessness mindfulness Mood peaceful introspective Type philosophical inspirational When to use this quote - daily meditation - mindful breathing - spiritual retreats Key Concepts ego dissolution universal consciousness Questions to Reflect On - What aspects of self do you cling to? - How does meditation change your perception? A Different Perspective Ego loss can feel disorienting. ★ ★ ★ ★ ★ No ratings yet [Act Meditate](https://sms4smile.com/quotes/about/act-meditate-5128879/) [Karma](https://sms4smile.com/quotes/about/karma/) [Karma yoga](https://sms4smile.com/quotes/about/karma-yoga/) [Meditate](https://sms4smile.com/quotes/about/meditate/) [Meditate Sacrificing](https://sms4smile.com/quotes/about/meditate-sacrificing-5128876/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation Ultimate](https://sms4smile.com/quotes/about/meditation-ultimate-5128877/) [Personality](https://sms4smile.com/quotes/about/personality/) [Reality](https://sms4smile.com/quotes/about/reality/) [Sacrifice](https://sms4smile.com/quotes/about/sacrifice/) [Selfless](https://sms4smile.com/quotes/about/selfless/) [Ultimate](https://sms4smile.com/quotes/about/ultimate/) [Ultimate Selfless](https://sms4smile.com/quotes/about/ultimate-selfless-5128878/) [Universal](https://sms4smile.com/quotes/about/universal/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.](https://sms4smile.com/quotes/sharon-salzberg/meditation-is-the-ultimate-mobile-device-you-can-use-it-anywhere/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [Meditation without selfless giving is not enough. You may go into very high states of consciousness but the rough edges will still be there…](https://sms4smile.com/quotes/frederick-lenz/meditation-without-selfless-giving-is-not-enough-you-may-go-into-very/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meidtation and selfless giving must always go together. They work together to create immortality.](https://sms4smile.com/quotes/frederick-lenz/meidtation-and-selfless-giving-must-always-go-together-they-work/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Life itself is selfless giving. We're not given this life just for own amusement and pleasures.](https://sms4smile.com/quotes/frederick-lenz/life-itself-is-selfless-giving-we-re-not-given-this-life-just-for-own/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you are unhappy - be that way in your bedroom - but whenever you come out into the world, in real selfless giving…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-unhappy-be-that-way-in-your-bedroom-but-whenever-you-come/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nature gives constantly to us. We as indendepent egos think we're important. Selfless giving has to do with overcoming the ego. The ego makes…](https://sms4smile.com/quotes/frederick-lenz/nature-gives-constantly-to-us-we-as-indendepent-egos-think-we-re/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Eternity is selfless giving. Eternity sends forth all of the worlds, the very fabric of existence.](https://sms4smile.com/quotes/frederick-lenz/eternity-is-selfless-giving-eternity-sends-forth-all-of-the-worlds/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless giving does not imply superiority. Selfless giving is about love.](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-does-not-imply-superiority-selfless-giving-is-about/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless giving changes our concept of our identity. When we give to others our unselfishness removes the spot of "self" that stained our awareness.](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-changes-our-concept-of-our-identity-when-we-give-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless giving involves time. It takes a bit of time to care and share yourself with the universe.](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-involves-time-it-takes-a-bit-of-time-to-care-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It's always said that when one is a soldier who dies in battle, you go to a very high world. There's a great and…](https://sms4smile.com/quotes/frederick-lenz/it-s-always-said-that-when-one-is-a-soldier-who-dies-in-battle-you-go/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless giving is like putting on make-up. We're covering up a part of ourselves thats not very aware. The thing is when we take…](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-is-like-putting-on-make-up-we-re-covering-up-a-part/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless giving is measured by how good you feel. Self giving should be obvious.](https://sms4smile.com/quotes/frederick-lenz/selfless-giving-is-measured-by-how-good-you-feel-self-giving-should/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Selfless actions create a higher karma, which brings you into higher states of mind. When you are in higher states of mind you will…](https://sms4smile.com/quotes/frederick-lenz/selfless-actions-create-a-higher-karma-which-brings-you-into-higher/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you burn yourself out in two years of intense selfless giving, what good is that if you could have given 20 years? Set…](https://sms4smile.com/quotes/frederick-lenz/if-you-burn-yourself-out-in-two-years-of-intense-selfless-giving-what/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Karma quotes > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To catch you're elusive dreams you must be prepared to track it to the ends of the earth. Let nothing stop you're pursuit of…](https://sms4smile.com/quotes/truth-devour/to-catch-you-re-elusive-dreams-you-must-be-prepared-to-track-it-to/) [Truth Devour](https://sms4smile.com/quotes/author/truth-devour/) > [If you leave someone for another person, don't be surprised if that person leaves you for someone else.](https://sms4smile.com/quotes/anonymous/if-you-leave-someone-for-another-person-don-t-be-surprised-if-that/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If good things come to those who wait then I must have something ridiculously awesome coming!!!](https://sms4smile.com/quotes/nishan-panwar/if-good-things-come-to-those-who-wait-then-i-must-have-something/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [“If one does not know how to read the account (karmic) book, then he will start to have doubts, and doubts lead to unhappiness.”](https://sms4smile.com/quotes/dada-bhagwan/if-one-does-not-know-how-to-read-the-account-karmic-book-then-he-will/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [Mooner was walking around laying his hands on the cars, divining karma. "this is it", he said, standing by a small khaki-colored jeep."this car…](https://sms4smile.com/quotes/janet-evanovich/mooner-was-walking-around-laying-his-hands-on-the-cars-divining-karma/) [Janet Evanovich](https://sms4smile.com/quotes/author/janet-evanovich/) > [Cant have your cake and eat it too. Reap what you sow, practice what you preach. Good karma, bad karma. life is not fair.](https://sms4smile.com/quotes/anonymous/cant-have-your-cake-and-eat-it-too-reap-what-you-sow-practice-what/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“The measure of space & time creates an echo of haunting distance between us, yet we are close, we are united in the love…](https://sms4smile.com/quotes/truth-devour/the-measure-of-space-time-creates-an-echo-of-haunting-distance/) [Truth Devour](https://sms4smile.com/quotes/author/truth-devour/) > [You are new at every moment. You are an extension of the previous moment of your awareness. You can radically change, if you unhook…](https://sms4smile.com/quotes/frederick-lenz/you-are-new-at-every-moment-you-are-an-extension-of-the-previous/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you…](https://sms4smile.com/quotes/eckhart-tolle/life-will-give-you-whatever-experience-is-most-helpful-for-the/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [“There is a big park in the middle of the locality. Surrounded by at least 50 houses. That those residents got to live in…](https://sms4smile.com/quotes/andy-paula/there-is-a-big-park-in-the-middle-of-the-locality-surrounded-by-at/) [Andy Paula](https://sms4smile.com/quotes/author/andy-paula/) > [Karma-yoga is a supreme secret indeed.](https://sms4smile.com/quotes/bhagavad-gita/karma-yoga-is-a-supreme-secret-indeed/) [Bhagavad Gita](https://sms4smile.com/quotes/author/bhagavad-gita/) > [KARMAS a bitch it will get you time and time again so fuck off](https://sms4smile.com/quotes/everyone-knowthis/karmas-a-bitch-it-will-get-you-time-and-time-again-so-fuck-off/) [EveryOne Knowthis](https://sms4smile.com/quotes/author/everyone-knowthis/) > [The karma that is most interesting is the mental karma because ultimately it generates physical action.](https://sms4smile.com/quotes/frederick-lenz/the-karma-that-is-most-interesting-is-the-mental-karma-because/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Browse all 1,951 Karma quotes ](https://sms4smile.com/quotes/about/karma/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality for the universal reality.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-ultimate-selfless-act-because-when-you-meditate-you/", "about": { "@type": "Thing", "name": "Karma" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-ultimate-selfless-act-because-when-you-meditate-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/149/frederick-lenz-8_karma_meditation-is-the-ultimate-selfless-act_3060141.jpg", "contentUrl": "https://sms4smile.com/quotes/i/149/frederick-lenz-8_karma_meditation-is-the-ultimate-selfless-act_3060141.jpg", "url": "https://sms4smile.com/quotes/i/149/frederick-lenz-8_karma_meditation-is-the-ultimate-selfless-act_3060141.jpg", "width": 1080, "height": 1080, "caption": "“Meditation is the ultimate selfless act, because when you meditate you are sacrificing your puny personality…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "Meditation is the ultimate selfless act,...", "item": "https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-ultimate-selfless-act-because-when-you-meditate-you/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/meditation-is-the-ultimate-selfless-act-because-when-you-meditate-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```