--- title: "Meaning & Key Takeaway of: Meditation is not for everybody. When you…" description: "\"Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awarenes..." image: "https://sms4smile.com/quotes/i/a1d/frederick-lenz-8_awareness_meditation-is-not-for-everybody-when-you_1133618.jpg" --- # Meditation is not for everybody. When you meditate you… ![“Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/a1d/frederick-lenz-8_awareness_meditation-is-not-for-everybody-when-you_1133618.jpg) [Download](https://sms4smile.com/quotes/i/a1d/frederick-lenz-8_awareness_meditation-is-not-for-everybody-when-you_1133618.jpg) [Open image](https://sms4smile.com/quotes/i/a1d/frederick-lenz-8_awareness_meditation-is-not-for-everybody-when-you_1133618.jpg) > “Meditation is not for everybody. When you meditate you become conscious. Most people don't want to be too conscious because they are afraid of awareness, of death, and of being happy.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation heightens consciousness, which many avoid because it can confront fears of awareness, mortality, and happiness. **In simple terms:** Meditation makes you more aware, which can be scary. Key Takeaway Consider meditation as a tool for confronting fear, not avoiding it. Themes mindfulness consciousness fear death happiness Mood reflective cautious inquisitive Type philosophical self‑help educational When to use this quote - personal therapy - stress reduction - existential counseling - mindfulness workshops Key Concepts psychology spirituality self‑growth Questions to Reflect On - Why do people fear increased awareness? - Can meditation be adapted for those uneasy with intense consciousness? A Different Perspective Not everyone is ready for deep self‑awareness; gradual exposure may help. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Death](https://sms4smile.com/quotes/about/death/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [People](https://sms4smile.com/quotes/about/people/) ## Related quotes > [To me, man means awareness of death. I am not saying become afraid of death; that is not awareness. Just be aware of the…](https://sms4smile.com/quotes/rajneesh/to-me-man-means-awareness-of-death-i-am-not-saying-become-afraid-of/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Embrace your death. . . . Cherish your awareness of death as a gift from the universe.](https://sms4smile.com/quotes/brian-swimme/embrace-your-death-cherish-your-awareness-of-death-as-a-gift-from-the/) [Brian Swimme](https://sms4smile.com/quotes/author/brian-swimme/) > [Awakening in the morning returns us to life, and to awareness of death.](https://sms4smile.com/quotes/mason-cooley/awakening-in-the-morning-returns-us-to-life-and-to-awareness-of-death/) [Mason Cooley](https://sms4smile.com/quotes/author/mason-cooley/) > [Awareness of death is the very bedrock of the entire path. Until you have developed this awareness, all other practices are obstructed.](https://sms4smile.com/quotes/dalai-lama/awareness-of-death-is-the-very-bedrock-of-the-entire-path-until-you/) [Dalai Lama](https://sms4smile.com/quotes/author/dalai-lama/) > [How extraordinary it is to be here at all. Awareness of death can jolt us awake to the sensuality of existence. Breath is no…](https://sms4smile.com/quotes/stephen-batchelor/how-extraordinary-it-is-to-be-here-at-all-awareness-of-death-can-jolt/) [Stephen Batchelor](https://sms4smile.com/quotes/author/stephen-batchelor/) > [Ritual disposal of the dead speaks clearly of an awareness of death, and thus an awareness of self.](https://sms4smile.com/quotes/richard-leakey/ritual-disposal-of-the-dead-speaks-clearly-of-an-awareness-of-death/) [Richard Leakey](https://sms4smile.com/quotes/author/richard-leakey/) > [People in Sweden are very conscious of what people are saying about you.](https://sms4smile.com/quotes/avicii/people-in-sweden-are-very-conscious-of-what-people-are-saying-about/) [Avicii](https://sms4smile.com/quotes/author/avicii/) > [I dont understand how some people can be so self conscious. So what if people are judging you? Let them. Who cares what people…](https://sms4smile.com/quotes/anonymous/i-dont-understand-how-some-people-can-be-so-self-conscious-so-what-if/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I am not a prisoner of conscious, but people try to make me one sometimes. It is both a gift and a curse. 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Moonzajer](https://sms4smile.com/quotes/author/m-f-moonzajer/) > [I'm very conscious of other people's opinions and of people not liking me.](https://sms4smile.com/quotes/jack-whitehall/i-m-very-conscious-of-other-people-s-opinions-and-of-people-not/) [Jack Whitehall](https://sms4smile.com/quotes/author/jack-whitehall/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. 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There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. 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