--- title: "Meaning & Key Takeaway of: Meditation is a practice of detaching and…" description: "\"Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness..." image: "https://sms4smile.com/quotes/i/832/frederick-lenz-8_aspect_meditation-is-a-practice-of-detaching-an_741558.jpg" --- # Meditation is a practice of detaching and then stopping… ![“Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/832/frederick-lenz-8_aspect_meditation-is-a-practice-of-detaching-an_741558.jpg) [Download](https://sms4smile.com/quotes/i/832/frederick-lenz-8_aspect_meditation-is-a-practice-of-detaching-an_741558.jpg) [Open image](https://sms4smile.com/quotes/i/832/frederick-lenz-8_aspect_meditation-is-a-practice-of-detaching-an_741558.jpg) > “Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its highest aspect, is perfect and formless.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation involves detaching from thoughts, allowing awareness to flow without interruption, revealing a formless consciousness. **In simple terms:** Meditation clears thoughts to reveal pure awareness. Key Takeaway Practice detachment to experience pure consciousness. Themes mindfulness spirituality self-awareness Mood calm introspective Type philosophical practical When to use this quote - personal practice - stress reduction - creative work - spiritual seeking - therapy Key Concepts non-dualism consciousness studies Questions to Reflect On - What thoughts most distract you during meditation? - How does letting go affect your daily life? A Different Perspective Achieving formless awareness can be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Flow](https://sms4smile.com/quotes/about/flow/) [Interruptions](https://sms4smile.com/quotes/about/interruptions/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation practice](https://sms4smile.com/quotes/about/meditation-practice/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Practice](https://sms4smile.com/quotes/about/practice/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Get into "the state:" Conquer fear by stopping thinking about yourself and instead, focusing 100 percent on how you can best serve your audience.](https://sms4smile.com/quotes/tony-robbins/get-into-the-state-conquer-fear-by-stopping-thinking-about-yourself/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [I'm ephemeral as much as I can be, so I started to think about the idea of not working. It's really about a change…](https://sms4smile.com/quotes/rirkrit-tiravanija/i-m-ephemeral-as-much-as-i-can-be-so-i-started-to-think-about-the/) [Rirkrit Tiravanija](https://sms4smile.com/quotes/author/rirkrit-tiravanija/) > [Beyond learning and unlearning is awareness, and beyond awareness is consciousness, and beyond consciousness is immortality, and beyond immortality is dharma and beyond dharma…](https://sms4smile.com/quotes/frederick-lenz/beyond-learning-and-unlearning-is-awareness-and-beyond-awareness-is/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The teacher is transmitting pure awareness and consciousness.](https://sms4smile.com/quotes/frederick-lenz/the-teacher-is-transmitting-pure-awareness-and-consciousness/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice.](https://sms4smile.com/quotes/frederick-lenz/you-can-go-through-hundreds-of-lifetimes-in-one-and-it-all-starts/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of your daily…](https://sms4smile.com/quotes/frederick-lenz/as-your-meditation-practice-improves-from-month-to-month-more-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into…](https://sms4smile.com/quotes/frederick-lenz/the-trick-to-keeping-your-meditation-practice-alive-not-simply/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone in advanced meditation practice should be involved with the economic support of the spread of the dharma. 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Then there is active meditation, when you…](https://sms4smile.com/quotes/frederick-lenz/be-mindful-which-is-more-of-a-passive-meditation-practice-it-is/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Being aware of awareness itself only consciousness can get you there to the truth of yourself the immortal inner being...](https://sms4smile.com/quotes/rajneesh/being-aware-of-awareness-itself-only-consciousness-can-get-you-there/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“Silence is helpful, but you don't need it in order to find stillness. Even when there is noise, you can be aware of the…](https://sms4smile.com/quotes/eckhart-tolle/silence-is-helpful-but-you-don-t-need-it-in-order-to-find-stillness/) [Eckhart Tolle](https://sms4smile.com/quotes/author/eckhart-tolle/) > [In our view any awareness is an increment to consciousness, an added light, a reinforcement of psychic coherence. Its swiftness or instantaneity can hide…](https://sms4smile.com/quotes/gaston-bachelard/in-our-view-any-awareness-is-an-increment-to-consciousness-an-added/) [Gaston Bachelard](https://sms4smile.com/quotes/author/gaston-bachelard/) > [“We are going home (we are Home, already and always). Home on this earth is being all levels of our awareness or consciousness in…](https://sms4smile.com/quotes/charles-l-whitfield/we-are-going-home-we-are-home-already-and-always-home-on-this-earth/) [Charles L. Whitfield](https://sms4smile.com/quotes/author/charles-l-whitfield/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. 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Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. 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They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Aspect quotes > [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [It is according to the shapes that I lay the plans for victory, but the multitude does not comprehend this. 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