--- title: "Meaning & Key Takeaway of: Meditation erases conditioning. It allows…" description: "\"Meditation erases conditioning. It allows a person to channel the kundalini energy through their subtle physical body and reach enlightened states of a..." image: "https://sms4smile.com/quotes/i/c4b/frederick-lenz-8_awareness_meditation-erases-conditioning-it-allows_871747.jpg" --- # Meditation erases conditioning. It allows a person to… ![“Meditation erases conditioning. It allows a person to channel the kundalini energy through their subtle physical body and reach enlightened states of awareness.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/c4b/frederick-lenz-8_awareness_meditation-erases-conditioning-it-allows_871747.jpg) [Download](https://sms4smile.com/quotes/i/c4b/frederick-lenz-8_awareness_meditation-erases-conditioning-it-allows_871747.jpg) [Open image](https://sms4smile.com/quotes/i/c4b/frederick-lenz-8_awareness_meditation-erases-conditioning-it-allows_871747.jpg) > “Meditation erases conditioning. It allows a person to channel the kundalini energy through their subtle physical body and reach enlightened states of awareness.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is described as a practice that removes mental conditioning, allowing the practitioner to channel inner energy (kundalini) through subtle body layers to achieve higher awareness. **In simple terms:** Meditation clears conditioning and raises consciousness. Key Takeaway Practice regular meditation to access deeper awareness. Themes spirituality mindfulness energy work self‑realization Mood calm inquisitive Type spiritual educational When to use this quote - daily meditation - yoga retreats - guided visualization - spiritual workshops - personal retreats Key Concepts kundalini subtle body enlightenment Questions to Reflect On - What does “conditioning” mean to you? - How can you safely explore subtle energy? A Different Perspective Results may vary; not all traditions endorse kundalini concepts. ★ ★ ★ ★ ★ No ratings yet [Awareness](https://sms4smile.com/quotes/about/awareness/) [Body](https://sms4smile.com/quotes/about/body/) [Conditioning](https://sms4smile.com/quotes/about/conditioning/) [Energy](https://sms4smile.com/quotes/about/energy/) [Enlightened](https://sms4smile.com/quotes/about/enlightened/) [Enlightenment](https://sms4smile.com/quotes/about/enlightenment/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mystical](https://sms4smile.com/quotes/about/mystical/) [Physical body](https://sms4smile.com/quotes/about/physical-body/) [Women](https://sms4smile.com/quotes/about/women/) ## Related quotes > [In meditation you can erase the conditioning. But still, you have to fight the description of the world that everyone else is carrying around.](https://sms4smile.com/quotes/frederick-lenz/in-meditation-you-can-erase-the-conditioning-but-still-you-have-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Women must work doubly hard to overcome their conditioning in order to become enlightened. They must erase both conscious and unconscious ideas of sexual…](https://sms4smile.com/quotes/frederick-lenz/women-must-work-doubly-hard-to-overcome-their-conditioning-in-order/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The kundalini energy is often compared to a snake that is coiled up. Because it is coiled up it can spring very quickly. It…](https://sms4smile.com/quotes/frederick-lenz/the-kundalini-energy-is-often-compared-to-a-snake-that-is-coiled-up/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [They are denied access to the more advanced techniques of releasing the kundalini energy, which bring about quantum leaps in self-awareness.](https://sms4smile.com/quotes/frederick-lenz/they-are-denied-access-to-the-more-advanced-techniques-of-releasing/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The power that enables us to transform our awareness is the release of kundalini. All yoga, either directly or indirectly, all Buddhism, relates to…](https://sms4smile.com/quotes/frederick-lenz/the-power-that-enables-us-to-transform-our-awareness-is-the-release/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The kundalini energy rests in potential at the base of the spine. It is possible to take that energy and allow it to move,…](https://sms4smile.com/quotes/frederick-lenz/the-kundalini-energy-rests-in-potential-at-the-base-of-the-spine-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As far as miracles are concerned, I'm not aware that I perform miracles. After many years and lifetimes of meditation, I am able to…](https://sms4smile.com/quotes/frederick-lenz/as-far-as-miracles-are-concerned-i-m-not-aware-that-i-perform/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It has been my exprience that repetitive nights of exposure to the kundalini energy followed by longer periods of reflection and pyschic networking create…](https://sms4smile.com/quotes/frederick-lenz/it-has-been-my-exprience-that-repetitive-nights-of-exposure-to-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As the kundalini energy increases, as the energy of the psyche becomes more pronounced, which it does as thought becomes eclipsed by silence, all…](https://sms4smile.com/quotes/frederick-lenz/as-the-kundalini-energy-increases-as-the-energy-of-the-psyche-becomes/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The kundalini is the energy that opens up the bands of perception. It is also the power that allows us to travel mentally from…](https://sms4smile.com/quotes/frederick-lenz/the-kundalini-is-the-energy-that-opens-up-the-bands-of-perception-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The mystical kundalini energy has some, I don't know if you'd call them limitations, but there are certain operational factors which you should understand…](https://sms4smile.com/quotes/frederick-lenz/the-mystical-kundalini-energy-has-some-i-don-t-know-if-you-d-call/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Buddhism is perception, gaining control of the mind and directing one's attention, to raise the kundalini energy so that it flows with such volatility…](https://sms4smile.com/quotes/frederick-lenz/buddhism-is-perception-gaining-control-of-the-mind-and-directing-one/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [For most persons, the mystical kundalini energy is easier to initially perceive, unless you're extremely sensitive. It's more of a rush, a flash. There's…](https://sms4smile.com/quotes/frederick-lenz/for-most-persons-the-mystical-kundalini-energy-is-easier-to-initially/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The kundalini energy enables us to do things that would not happen otherwise, to apply an occult pressure, to use energy to create effects…](https://sms4smile.com/quotes/frederick-lenz/the-kundalini-energy-enables-us-to-do-things-that-would-not-happen/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The primary energy that is active in all things is kundalini. Kundalini energy is the energy of awareness. It can be used to modify…](https://sms4smile.com/quotes/frederick-lenz/the-primary-energy-that-is-active-in-all-things-is-kundalini/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Awareness quotes > [An enlightened awareness is within each one of us, right at this moment. This enlightened awareness is truly unborn and marvellously illuminating; and everything…](https://sms4smile.com/quotes/bankei-yotaku/an-enlightened-awareness-is-within-each-one-of-us-right-at-this/) [Bankei Yotaku](https://sms4smile.com/quotes/author/bankei-yotaku/) > [We have a fear of facing ourselves. That is the obstacle. Experiencing the innermost core of our existence is very embarrassing to a lot…](https://sms4smile.com/quotes/chogyam-trungpa/we-have-a-fear-of-facing-ourselves-that-is-the-obstacle-experiencing/) [Chogyam Trungpa](https://sms4smile.com/quotes/author/chogyam-trungpa/) > [Listening is a very active awareness of the coming together of at least two lives. Listening, as far as I'm concerned, is certainly a…](https://sms4smile.com/quotes/fred-rogers/listening-is-a-very-active-awareness-of-the-coming-together-of-at/) [Fred Rogers](https://sms4smile.com/quotes/author/fred-rogers/) > [“In the worldly life, due to maadakta (intoxication of the ego of ‘I am Chandubhai’), one has completely lost awareness of everything about one’s…](https://sms4smile.com/quotes/dada-bhagwan/in-the-worldly-life-due-to-maadakta-intoxication-of-the-ego-of-i-am/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [A tree is a self: it is 'unseen shaping' more than it is leaves or bark, roots or cellulose or fruit ... What this…](https://sms4smile.com/quotes/brian-swimme/a-tree-is-a-self-it-is-unseen-shaping-more-than-it-is-leaves-or-bark/) [Brian Swimme](https://sms4smile.com/quotes/author/brian-swimme/) > [I know the importance of highly trained awareness of the “moment” and the immediate and intuitive response of the photographer. 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You don't necessarily reach any conclusions, because wisdom…](https://sms4smile.com/quotes/jonathan-tropper/the-thing-about-living-alone-is-that-it-gives-you-a-lot-of-time-to/) [Jonathan Tropper](https://sms4smile.com/quotes/author/jonathan-tropper/) > [“It is not so much about fighting against the ego; it is more about harmonizing with it.”](https://sms4smile.com/quotes/grace-sara/it-is-not-so-much-about-fighting-against-the-ego-it-is-more-about/) [Grace Sara](https://sms4smile.com/quotes/author/grace-sara/) > [I'm part of a team that raises millions of dollars and raises awareness of HIV and AIDS all over the world.](https://sms4smile.com/quotes/linda-evangelista/i-m-part-of-a-team-that-raises-millions-of-dollars-and-raises/) [Linda Evangelista](https://sms4smile.com/quotes/author/linda-evangelista/) > [“Don’t turn your face away. Once you’ve seen, you can no longer act like you don’t know. Open your eyes to the truth. 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