--- title: "Meaning & Key Takeaway of: Learn how to focus - that creates a lot…" description: "\"Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.\" — Freder..." image: "https://sms4smile.com/quotes/i/d08/frederick-lenz-8_candle_learn-how-to-focus-that-creates-a-lot-of_2146687.jpg" --- # Learn how to focus - that creates a lot of power. Focus on… ![“Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/d08/frederick-lenz-8_candle_learn-how-to-focus-that-creates-a-lot-of_2146687.jpg) [Download](https://sms4smile.com/quotes/i/d08/frederick-lenz-8_candle_learn-how-to-focus-that-creates-a-lot-of_2146687.jpg) [Open image](https://sms4smile.com/quotes/i/d08/frederick-lenz-8_candle_learn-how-to-focus-that-creates-a-lot-of_2146687.jpg) > “Learn how to focus - that creates a lot of power. Focus on a candle flame for 15 minutes or a pretty colored rock, or one point, or a chakra.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focused attention builds inner power; single‑point meditation strengthens mind. **In simple terms:** Focus creates power. Key Takeaway Practice daily single‑point focus. Themes mindfulness power concentration Mood calm focused Type spiritual practical When to use this quote - stress reduction - creative focus - spiritual practice Key Concepts Meditation energy work psychology Questions to Reflect On - How can you train focus? - What object helps you concentrate? A Different Perspective Distractions limit depth of focus. ★ ★ ★ ★ ★ No ratings yet [Candle](https://sms4smile.com/quotes/about/candle/) [Chakra](https://sms4smile.com/quotes/about/chakra/) [Concentration](https://sms4smile.com/quotes/about/concentration/) [Focus](https://sms4smile.com/quotes/about/focus/) [Rocks](https://sms4smile.com/quotes/about/rocks/) ## Related quotes > [You must have tremendous power of focus to direct your life and not allow all these variant forces, different vibrations, to enter you.](https://sms4smile.com/quotes/frederick-lenz/you-must-have-tremendous-power-of-focus-to-direct-your-life-and-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The path is focus. The power of focus is absolutely essential. To stop all thoughts, you have to have tremendous power of focus.](https://sms4smile.com/quotes/frederick-lenz/the-path-is-focus-the-power-of-focus-is-absolutely-essential-to-stop/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Speed in achieving goals depends on the available energy and power of focus and will.”](https://sms4smile.com/quotes/master-del-pe/speed-in-achieving-goals-depends-on-the-available-energy-and-power-of/) [Master Del Pe](https://sms4smile.com/quotes/author/master-del-pe/) > [One way to boost our will power and focus is to manage our distractions instead of letting them manage us.](https://sms4smile.com/quotes/daniel-goleman/one-way-to-boost-our-will-power-and-focus-is-to-manage-our/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [I have power, but focus on the overall athletic event - the technique you have to execute before acquiring the knockout. You have to…](https://sms4smile.com/quotes/keith-thurman/i-have-power-but-focus-on-the-overall-athletic-event-the-technique/) [Keith Thurman](https://sms4smile.com/quotes/author/keith-thurman/) > [Over the course of your career you learn to focus and concentrate on what you have to do and block everything else out.](https://sms4smile.com/quotes/mike-webster/over-the-course-of-your-career-you-learn-to-focus-and-concentrate-on/) [Mike Webster](https://sms4smile.com/quotes/author/mike-webster/) > [The earlier you learn that you should focus on what you have, and not obsess about what you don't have, the happier you will…](https://sms4smile.com/quotes/amy-poehler/the-earlier-you-learn-that-you-should-focus-on-what-you-have-and-not/) [Amy Poehler](https://sms4smile.com/quotes/author/amy-poehler/) > [“You must learn focus and concentration for you to enjoy solitude.”](https://sms4smile.com/quotes/sunday-adelaja/you-must-learn-focus-and-concentration-for-you-to-enjoy-solitude/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [You can learn to focus on love in your heart rather than the symptoms of your physical condition.](https://sms4smile.com/quotes/lee-l-jampolsky/you-can-learn-to-focus-on-love-in-your-heart-rather-than-the-symptoms/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Learn to focus on the task at hand, take it one step at a time, life is too expensive a gadget to be operated…](https://sms4smile.com/quotes/anonymous/learn-to-focus-on-the-task-at-hand-take-it-one-step-at-a-time-life-is/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Always Look at the solution, not the problem. Learn to focus on what will give results.](https://sms4smile.com/quotes/anonymous/always-look-at-the-solution-not-the-problem-learn-to-focus-on-what/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I found out that I could not choose a subject, throw it out of focus, and then have a good picture. I found that…](https://sms4smile.com/quotes/ralph-eugene-meatyard/i-found-out-that-i-could-not-choose-a-subject-throw-it-out-of-focus/) [Ralph Eugene Meatyard](https://sms4smile.com/quotes/author/ralph-eugene-meatyard/) > [Honestly, a lot of the time, I'm like, 'Oh, my god, I've got so many lines to learn,' that I have to focus and…](https://sms4smile.com/quotes/tom-payne/honestly-a-lot-of-the-time-i-m-like-oh-my-god-i-ve-got-so-many-lines/) [Tom Payne](https://sms4smile.com/quotes/author/tom-payne/) > [The navel center will bring the power of all three of the lower chakras into your being, but with safety.](https://sms4smile.com/quotes/frederick-lenz/the-navel-center-will-bring-the-power-of-all-three-of-the-lower/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Each of the seven chakras references different dimensional planes. It is a turnstile that leads us into different dimensions. As the kundalini rises, the…](https://sms4smile.com/quotes/frederick-lenz/each-of-the-seven-chakras-references-different-dimensional-planes-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Candle quotes > [I'm a candle flame that sways in currents of air you can't see. You need to be the one who steadies me to burn.](https://sms4smile.com/quotes/nadine-gordimer/i-m-a-candle-flame-that-sways-in-currents-of-air-you-can-t-see-you/) [Nadine Gordimer](https://sms4smile.com/quotes/author/nadine-gordimer/) > [I still get nervous about singing. I drink tea with honey and lemon before every concert. And I need to have scented candles in…](https://sms4smile.com/quotes/mary-j-blige/i-still-get-nervous-about-singing-i-drink-tea-with-honey-and-lemon/) [Mary J. Blige](https://sms4smile.com/quotes/author/mary-j-blige/) > [The dream of coming back is becoming a reality. A lot of the uncertainty about the future has been cleared up. A lot of…](https://sms4smile.com/quotes/paul-tagliabue/the-dream-of-coming-back-is-becoming-a-reality-a-lot-of-the/) [Paul Tagliabue](https://sms4smile.com/quotes/author/paul-tagliabue/) > [Every wife ought to answer for her man. If the husband be engaged in a seditious club, or drinks mysterious healths, or be frugal…](https://sms4smile.com/quotes/joseph-addison/every-wife-ought-to-answer-for-her-man-if-the-husband-be-engaged-in-a/) [Joseph Addison](https://sms4smile.com/quotes/author/joseph-addison/) > [Miracles are like candles lit up until the sun rises, and then blown out. Therefore, I am amused when I hear sects and churches…](https://sms4smile.com/quotes/henry-ward-beecher/miracles-are-like-candles-lit-up-until-the-sun-rises-and-then-blown/) [Henry Ward Beecher](https://sms4smile.com/quotes/author/henry-ward-beecher/) > [On Hanukkah, the first dark night, Light yourself a candle bright. I'll you, if you will me invite To dance within that gentle light.](https://sms4smile.com/quotes/nick-gordon/on-hanukkah-the-first-dark-night-light-yourself-a-candle-bright-i-ll/) [Nick Gordon](https://sms4smile.com/quotes/author/nick-gordon/) > [I try to be the clown and court jester and make people laugh. At the same time, you have people in the hospital who…](https://sms4smile.com/quotes/richard-simmons/i-try-to-be-the-clown-and-court-jester-and-make-people-laugh-at-the/) [Richard Simmons](https://sms4smile.com/quotes/author/richard-simmons/) > [Only by the candle, held in the skeleton hand of Poverty, can man read his own dark heart.](https://sms4smile.com/quotes/edward-bulwer-lytton-1st-baron-lytton/only-by-the-candle-held-in-the-skeleton-hand-of-poverty-can-man-read/) [Edward Bulwer-Lytton, 1st Baron Lytton](https://sms4smile.com/quotes/author/edward-bulwer-lytton-1st-baron-lytton/) > [Traveling is all very well if you can get home at night. I would be willing to go around the world if I came…](https://sms4smile.com/quotes/gladys-taber/traveling-is-all-very-well-if-you-can-get-home-at-night-i-would-be/) [Gladys Taber](https://sms4smile.com/quotes/author/gladys-taber/) > [Go not to the temple to put flowers upon the feet of God, first fill your own house with the fragrance of love. Go…](https://sms4smile.com/quotes/rabindranath-tagore/go-not-to-the-temple-to-put-flowers-upon-the-feet-of-god-first-fill/) [Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/) > [“Two ways to be a light for all, is to be a flaming candle or the mirror that reflects it”](https://sms4smile.com/quotes/edith-wharton/two-ways-to-be-a-light-for-all-is-to-be-a-flaming-candle-or-the/) [Edith Wharton](https://sms4smile.com/quotes/author/edith-wharton/) > [“Some will see your flame and want to blow it out...others will approach with a candle...”](https://sms4smile.com/quotes/lenita-vangellis/some-will-see-your-flame-and-want-to-blow-it-out-others-will-approach/) [Lenita Vangellis](https://sms4smile.com/quotes/author/lenita-vangellis/) > [So here I sit in the early candle-light of old age-I and my book-casting backward glances over out travel'd road.](https://sms4smile.com/quotes/walt-whitman/so-here-i-sit-in-the-early-candle-light-of-old-age-i-and-my-book/) [Walt Whitman](https://sms4smile.com/quotes/author/walt-whitman/) > [I was eating beans by candle light for a decade.](https://sms4smile.com/quotes/eric-andre/i-was-eating-beans-by-candle-light-for-a-decade/) [Eric Andre](https://sms4smile.com/quotes/author/eric-andre/) > [The stars begin to fade like guttering candles and are snuffed out one by one. Out in the depths of space the great celestial…](https://sms4smile.com/quotes/edward-robert-harrison/the-stars-begin-to-fade-like-guttering-candles-and-are-snuffed-out/) [Edward Robert Harrison](https://sms4smile.com/quotes/author/edward-robert-harrison/) [Browse all 1,033 Candle quotes ](https://sms4smile.com/quotes/about/candle/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Learn how to focus - that creates a lot of power. 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