--- title: "Meaning & Key Takeaway of: Just see beauty as you walk around…" description: "\"Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at lif..." image: "https://sms4smile.com/quotes/i/102/frederick-lenz-8_beauty_just-see-beauty-as-you-walk-around-throu_2541570.jpg" --- # Just see beauty as you walk around through your day. Feel… ![“Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/102/frederick-lenz-8_beauty_just-see-beauty-as-you-walk-around-throu_2541570.jpg) [Download](https://sms4smile.com/quotes/i/102/frederick-lenz-8_beauty_just-see-beauty-as-you-walk-around-throu_2541570.jpg) [Open image](https://sms4smile.com/quotes/i/102/frederick-lenz-8_beauty_just-see-beauty-as-you-walk-around-throu_2541570.jpg) > “Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. This is mindfulness.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindfulness means observing the present moment without judgment, allowing sensations and thoughts to pass. **In simple terms:** Observe present without judgment. Key Takeaway Practice daily present‑moment awareness. Themes mindfulness presence awareness Mood calm reflective Type advice inspirational When to use this quote - walking - commuting - working - eating Key Concepts sensory perception non‑attachment Questions to Reflect On - How can you notice sensations during routine tasks? - What thoughts interrupt your presence? A Different Perspective May be difficult when mind is cluttered with stress. ★ ★ ★ ★ ★ No ratings yet [Beauty](https://sms4smile.com/quotes/about/beauty/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Life](https://sms4smile.com/quotes/about/life/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) ## Related quotes > [Mindfulness cant dissolve the challenges and stresses of life, but neither can anything else. 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There are…](https://sms4smile.com/quotes/frederick-lenz/if-you-wake-up-for-a-moment-and-look-around-at-life-you-will-observe/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Every time you find yourself becoming angry, jealous or frustrated, stop and think the opposite thought.](https://sms4smile.com/quotes/frederick-lenz/every-time-you-find-yourself-becoming-angry-jealous-or-frustrated/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Part of what we seek in Buddhism is the sense of quiet observation. We don't get so involved in a state of mind that…](https://sms4smile.com/quotes/frederick-lenz/part-of-what-we-seek-in-buddhism-is-the-sense-of-quiet-observation-we/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In Zen you practice zazen, mindfulness and other forms of introspection to find out who you are and what you want, to balance your…](https://sms4smile.com/quotes/frederick-lenz/in-zen-you-practice-zazen-mindfulness-and-other-forms-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Whenever you find yourself becoming angry or jealous, try to see good quality in the person. You will suddenly be thinking a higher thought…](https://sms4smile.com/quotes/frederick-lenz/whenever-you-find-yourself-becoming-angry-or-jealous-try-to-see-good/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Power either goes up or down. Your thoughts are the harness of power. It is necessary to think positive thoughts, not just wait for…](https://sms4smile.com/quotes/frederick-lenz/power-either-goes-up-or-down-your-thoughts-are-the-harness-of-power/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In every situation, feel before acting, just for a second. Look for a feeling.](https://sms4smile.com/quotes/frederick-lenz/in-every-situation-feel-before-acting-just-for-a-second-look-for-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When we practice mindfulness, our nonphysical side merges with the nonphysical side of that which we are experiencing.](https://sms4smile.com/quotes/frederick-lenz/when-we-practice-mindfulness-our-nonphysical-side-merges-with-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Gain control of the mind and make it still, initially just during periods of meditation, but then throughout the day and throughout the night.](https://sms4smile.com/quotes/frederick-lenz/gain-control-of-the-mind-and-make-it-still-initially-just-during/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Advanced meditators are not even desirous of liberation anymore - that is just another attachment. There is no liberation. There is no bondage. These…](https://sms4smile.com/quotes/frederick-lenz/advanced-meditators-are-not-even-desirous-of-liberation-anymore-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. 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Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Beauty quotes > [We do not want nowadays temples of worship and outward rites and ceremonies. What we really want is an Asram. We want a place…](https://sms4smile.com/quotes/rabindranath-tagore/we-do-not-want-nowadays-temples-of-worship-and-outward-rites-and/) [Rabindranath Tagore](https://sms4smile.com/quotes/author/rabindranath-tagore/) > [How could anybody confuse truth with beauty, I thought as I looked at him. Truth came with sunken eyes, bony or scarred, decayed. 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Young](https://sms4smile.com/quotes/author/susan-c-young/) > [There are various orders of beauty, causing men to make fools of themselves in various styles.](https://sms4smile.com/quotes/george-eliot/there-are-various-orders-of-beauty-causing-men-to-make-fools-of/) [George Eliot](https://sms4smile.com/quotes/author/george-eliot/) > [To me, the beauty of a quilt or a dress lies within the stitches and the thought of the person who made them. When…](https://sms4smile.com/quotes/natalie/to-me-the-beauty-of-a-quilt-or-a-dress-lies-within-the-stitches-and/) [Natalie](https://sms4smile.com/quotes/author/natalie/) > [“do not misunderstand person by beauty You really do not know its real or Mask on dirty thoughts”](https://sms4smile.com/quotes/mohammed-zaki-ansari/do-not-misunderstand-person-by-beauty-you-really-do-not-know-its-real/) [Mohammed Zaki Ansari](https://sms4smile.com/quotes/author/mohammed-zaki-ansari/) > [“I already love in you your beauty, but I am only beginning to love in you that which is eternal and ever precious –…](https://sms4smile.com/quotes/leo-tolstoy/i-already-love-in-you-your-beauty-but-i-am-only-beginning-to-love-in/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [The more perfect the sight is the more delightful the beautiful object. The more perfect the appetite, the sweeter the food. The more musical…](https://sms4smile.com/quotes/richard-baxter/the-more-perfect-the-sight-is-the-more-delightful-the-beautiful/) [Richard Baxter](https://sms4smile.com/quotes/author/richard-baxter/) > [Call her beautiful a million times and she won't believe you. Call her ugly once, and she will never forget it.](https://sms4smile.com/quotes/tumblr/call-her-beautiful-a-million-times-and-she-won-t-believe-you-call-her/) Tumblr > [Time can but make her beauty over again.](https://sms4smile.com/quotes/william-butler-yeats/time-can-but-make-her-beauty-over-again/) [William Butler Yeats](https://sms4smile.com/quotes/author/william-butler-yeats/) > [ The social \[media channel\] isn't about beauty contests and popularity contests. They're a distortion, a caricature of the real thing. It's about trust, connection,… ](https://sms4smile.com/quotes/umair-haque/the-social-media-channel-isn-t-about-beauty-contests-and-popularity/) [Umair Haque](https://sms4smile.com/quotes/author/umair-haque/) > [“What about you? What do you do?” I needed to ask questions, draw him out. I needed to find out all the information I…](https://sms4smile.com/quotes/kate-avery-ellison/what-about-you-what-do-you-do-i-needed-to-ask-questions-draw-him-out/) [Kate Avery Ellison](https://sms4smile.com/quotes/author/kate-avery-ellison/) [Browse all 24,662 Beauty quotes ](https://sms4smile.com/quotes/about/beauty/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Just see beauty as you walk around through your day. Feel things. Unhook from your thoughts and all the busy things you are doing. Start to look at life. 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