--- title: "Meaning & Key Takeaway of: It's like looking at the sun, that's how…" description: "\"It's like looking at the sun, that's how infinity is. You can't look at it for too long or you dissolve. The bands of your attention break. But if you ..." image: "https://sms4smile.com/quotes/i/2a0/frederick-lenz-8_attention_it-s-like-looking-at-the-sun-that-s-how_1327797.jpg" --- # It's like looking at the sun, that's how infinity is. You… ![“It's like looking at the sun, that's how infinity is. You can't look at it for too long or you dissolve. The bands of your attention break. But if you look at it in specific ways, you can become something or someone much more conscious.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/2a0/frederick-lenz-8_attention_it-s-like-looking-at-the-sun-that-s-how_1327797.jpg) [Download](https://sms4smile.com/quotes/i/2a0/frederick-lenz-8_attention_it-s-like-looking-at-the-sun-that-s-how_1327797.jpg) [Open image](https://sms4smile.com/quotes/i/2a0/frederick-lenz-8_attention_it-s-like-looking-at-the-sun-that-s-how_1327797.jpg) > “It's like looking at the sun, that's how infinity is. You can't look at it for too long or you dissolve. The bands of your attention break. But if you look at it in specific ways, you can become something or someone much more conscious.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Infinity is overwhelming; direct focus burns out, but disciplined attention can expand consciousness. **In simple terms:** Too much focus destroys; careful focus expands. Key Takeaway Practice focused mindfulness to grow awareness. Themes consciousness attention spirituality Mood reflective inspired Type philosophical motivational When to use this quote - meditation - creative work - learning new skills - problem solving Key Concepts mindfulness introspection transcendence Questions to Reflect On - How can you channel intense focus without burnout? - What practices help sustain disciplined attention? A Different Perspective Unstructured attention can lead to mental fatigue. ★ ★ ★ ★ ★ No ratings yet [Attention](https://sms4smile.com/quotes/about/attention/) [Awareness](https://sms4smile.com/quotes/about/awareness/) [Band](https://sms4smile.com/quotes/about/band/) [Break](https://sms4smile.com/quotes/about/break/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Conscious](https://sms4smile.com/quotes/about/conscious/) [Focus](https://sms4smile.com/quotes/about/focus/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Infinity](https://sms4smile.com/quotes/about/infinity/) [Infinity Look](https://sms4smile.com/quotes/about/infinity-look-3915416/) [Like Looking](https://sms4smile.com/quotes/about/like-looking/) [Long](https://sms4smile.com/quotes/about/long/) [Looks](https://sms4smile.com/quotes/about/looks/) [Sun](https://sms4smile.com/quotes/about/sun/) [Sun Infinity](https://sms4smile.com/quotes/about/sun-infinity-4445035/) [Too long](https://sms4smile.com/quotes/about/too-long/) [Way](https://sms4smile.com/quotes/about/way/) ## Related quotes > [“She says she loves me infinity power infinity power infinity into infinity! And I look at the sky, smile, and 'sigh!”](https://sms4smile.com/quotes/avijeet-das/she-says-she-loves-me-infinity-power-infinity-power-infinity-into/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [Even to the sage who's doing Sahaja Samadhi, the great guru, I'd say: "Hey buddy, you know, I like the robes and everything, but…](https://sms4smile.com/quotes/frederick-lenz/even-to-the-sage-who-s-doing-sahaja-samadhi-the-great-guru-i-d-say/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It's important to remember that there are countless views in infinity.](https://sms4smile.com/quotes/frederick-lenz/it-s-important-to-remember-that-there-are-countless-views-in-infinity/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I can go shopping and pick up some Bounty Towels, the three pack, I can go home and open those up and look at…](https://sms4smile.com/quotes/frederick-lenz/i-can-go-shopping-and-pick-up-some-bounty-towels-the-three-pack-i-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [What is self? Self is the mind viewing itself. That's all. The mind stops viewing itself and turns towards infinity. There is no self,…](https://sms4smile.com/quotes/frederick-lenz/what-is-self-self-is-the-mind-viewing-itself-that-s-all-the-mind/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In the western philosophy you can't perceive infinities at every moment. It's not there to do.](https://sms4smile.com/quotes/frederick-lenz/in-the-western-philosophy-you-can-t-perceive-infinities-at-every/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Who is so brave and so noble that they could hurl themselves at infinity without any question, with complete trust and complete certainty that…](https://sms4smile.com/quotes/frederick-lenz/who-is-so-brave-and-so-noble-that-they-could-hurl-themselves-at/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The universe is ecstasy. We have many other ways of perceiving infinity. And when you perceive life through these other modes, that's when you…](https://sms4smile.com/quotes/frederick-lenz/the-universe-is-ecstasy-we-have-many-other-ways-of-perceiving/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The greatest miracle is the miracle of wakefulness, to awaken from the dream of life and to see infinity everywhere, even in the finite,…](https://sms4smile.com/quotes/frederick-lenz/the-greatest-miracle-is-the-miracle-of-wakefulness-to-awaken-from-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A very advanced master can glow so strongly that you see divine in them. You look into them and you see infinity constantly changing,…](https://sms4smile.com/quotes/frederick-lenz/a-very-advanced-master-can-glow-so-strongly-that-you-see-divine-in/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sights of infinity can be too strong. They can scorch the soul. It's best to take infinity on a little at a time.](https://sms4smile.com/quotes/frederick-lenz/the-sights-of-infinity-can-be-too-strong-they-can-scorch-the-soul-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can love infinity, eternity, Scotty dogs, sports, work, play, the feelings of being alive, the earth, the sky, the fire, the wind ...…](https://sms4smile.com/quotes/frederick-lenz/you-can-love-infinity-eternity-scotty-dogs-sports-work-play-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Simplify your life and your mind. Think more of infinity and less of yourself.](https://sms4smile.com/quotes/frederick-lenz/simplify-your-life-and-your-mind-think-more-of-infinity-and-less-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Since infinity is by its very nature infinite, then enlightenment by its very nature is infinite, and thus can be experienced in infinite ways,…](https://sms4smile.com/quotes/frederick-lenz/since-infinity-is-by-its-very-nature-infinite-then-enlightenment-by/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Consumer goods become enlightenment, relationships, anything! It doesn't really matter because infinity exists in everything. "Greater than the greatest, smaller than the smallest, the…](https://sms4smile.com/quotes/frederick-lenz/consumer-goods-become-enlightenment-relationships-anything-it-doesn-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Attention quotes > [It appears to me that one great cause of our difference in opinion on subjects which we often discuss is that you have always…](https://sms4smile.com/quotes/david-ricardo/it-appears-to-me-that-one-great-cause-of-our-difference-in-opinion-on/) [David Ricardo](https://sms4smile.com/quotes/author/david-ricardo/) > [People pay far too much attention to the television and they're quite literal in some ways. At the beginning, when I was playing very…](https://sms4smile.com/quotes/ardal-o-hanlon/people-pay-far-too-much-attention-to-the-television-and-they-re-quite/) [Ardal O'Hanlon](https://sms4smile.com/quotes/author/ardal-o-hanlon/) > [Television, radio, social media. The 24/7 news cycle plows forward mercilessly on our desks, in our cars and in our pockets. Thousands and thousands…](https://sms4smile.com/quotes/joseph-prince/television-radio-social-media-the-24-7-news-cycle-plows-forward/) [Joseph Prince](https://sms4smile.com/quotes/author/joseph-prince/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Our inventions are wont to be pretty toys, which distract our attention from serious things. They are but improved means to an unimproved end.](https://sms4smile.com/quotes/henry-david-thoreau/our-inventions-are-wont-to-be-pretty-toys-which-distract-our/) [Henry David Thoreau](https://sms4smile.com/quotes/author/henry-david-thoreau/) > [What people don't normally know about us is the hustle is very real, and it's sorely driven a lot by how we consider ourselves.…](https://sms4smile.com/quotes/lzzy-hale/what-people-don-t-normally-know-about-us-is-the-hustle-is-very-real/) [Lzzy Hale](https://sms4smile.com/quotes/author/lzzy-hale/) > [For me, the term "psychotherapy" is limiting. It implies that we work with mind and emotions, but excludes the body and pays scant attention…](https://sms4smile.com/quotes/jed-diamond/for-me-the-term-psychotherapy-is-limiting-it-implies-that-we-work/) [Jed Diamond](https://sms4smile.com/quotes/author/jed-diamond/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [I'm writing about real things. Real people. Real characters. You have to believe what I write about is true or you wouldn't pay any…](https://sms4smile.com/quotes/lou-reed/i-m-writing-about-real-things-real-people-real-characters-you-have-to/) [Lou Reed](https://sms4smile.com/quotes/author/lou-reed/) > [ I went to a mosque in Philadelphia with \[my wife\] in December 24, 1999. And we we went to this mosque in Philly, and… ](https://sms4smile.com/quotes/mahershala-ali/i-went-to-a-mosque-in-philadelphia-with-my-wife-in-december-24-1999/) [Mahershala Ali](https://sms4smile.com/quotes/author/mahershala-ali/) > [The Harvard Business Review recently had an article called 'The Human Moment,' about how to make real contact with a person at work: ...…](https://sms4smile.com/quotes/daniel-goleman/the-harvard-business-review-recently-had-an-article-called-the-human/) [Daniel Goleman](https://sms4smile.com/quotes/author/daniel-goleman/) > [Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will…](https://sms4smile.com/quotes/andy-murray/let-us-thank-god-heartily-as-often-as-we-pray-that-we-have-his-spirit/) [Andy Murray](https://sms4smile.com/quotes/author/andy-murray/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We must have a welfare system that we can afford, which will mean giving greater attention to directing the welfare program toward its primary…](https://sms4smile.com/quotes/michael-portillo/we-must-have-a-welfare-system-that-we-can-afford-which-will-mean/) [Michael Portillo](https://sms4smile.com/quotes/author/michael-portillo/) > [The director's job should give you a sense of music without drawing attention to itself.](https://sms4smile.com/quotes/taylor-hackford/the-director-s-job-should-give-you-a-sense-of-music-without-drawing/) [Taylor Hackford](https://sms4smile.com/quotes/author/taylor-hackford/) [Browse all 10,153 Attention quotes ](https://sms4smile.com/quotes/about/attention/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "It's like looking at the sun, that's how infinity is. 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