---
title: "Meaning & Key Takeaway of: Ingnore your thoughts. As you focus more…"
description: "\"Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.\" — Frederick Lenz"
image: "https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_ingnore-your-thoughts-as-you-focus-more_612619.jpg"
---

#  Ingnore your thoughts. As you focus more intensely, you…

![“Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_ingnore-your-thoughts-as-you-focus-more_612619.jpg)   [Download](https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_ingnore-your-thoughts-as-you-focus-more_612619.jpg) [Open image](https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_ingnore-your-thoughts-as-you-focus-more_612619.jpg)

> “Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.”

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Silencing mental chatter enables deeper focus, creating a sensation of lightness or floating as consciousness expands.

**In simple terms:** Quiet the mind to feel light.

Key Takeaway

Practice mindfulness to quiet thoughts.

Themes

mindfulness focus spirituality

Mood

calm inspirational

Type

spiritual self‑help

When to use this quote

- meditation retreats
- high-pressure work
- creative flow
- stressful moments

Key Concepts

meditation consciousness expansion

Questions to Reflect On

- What helps you quiet your thoughts?
- How does focus change your perception?

A Different Perspective

Floating may be fleeting without sustained practice.

★ ★ ★ ★ ★   No ratings yet

[Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Chakra meditation](https://sms4smile.com/quotes/about/chakra-meditation/) [Focus](https://sms4smile.com/quotes/about/focus/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/)

## Related quotes

> [The more intensely we feel about an idea or a goal, the more assuredly the idea, buried deep in our subconscious, will direct us…](https://sms4smile.com/quotes/earl-nightingale/the-more-intensely-we-feel-about-an-idea-or-a-goal-the-more-assuredly/)

[Earl Nightingale](https://sms4smile.com/quotes/author/earl-nightingale/)

> [Everything that happens to me, I experience it really intensely. I feel it very deeply.](https://sms4smile.com/quotes/fiona-apple/everything-that-happens-to-me-i-experience-it-really-intensely-i-feel/)

[Fiona Apple](https://sms4smile.com/quotes/author/fiona-apple/)

> [At the end of my daily yoga routine, lying on the floor in Corpse Pose, I feel as though I am floating in a…](https://sms4smile.com/quotes/mandy-ingber/at-the-end-of-my-daily-yoga-routine-lying-on-the-floor-in-corpse-pose/)

[Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/)

> [Scorpio may obsess so intensely or feel so strongly that they can't think straight & can feel overwhelmed.](https://sms4smile.com/quotes/anonymous/scorpio-may-obsess-so-intensely-or-feel-so-strongly-that-they-can-t/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [That night I lie out under the stars again. The Pleiades are there winking at me. I am no longer on my way from…](https://sms4smile.com/quotes/ted-simon/that-night-i-lie-out-under-the-stars-again-the-pleiades-are-there/)

[Ted Simon](https://sms4smile.com/quotes/author/ted-simon/)

> [The histories of our two peoples, Palestinian and South African, correspond in such painful and poignant ways, that I intensely feel myself being at…](https://sms4smile.com/quotes/nelson-mandela/the-histories-of-our-two-peoples-palestinian-and-south-african/)

[Nelson Mandela](https://sms4smile.com/quotes/author/nelson-mandela/)

> [“We glide and I feel as if I'm floating.”](https://sms4smile.com/quotes/thanhha-lai/we-glide-and-i-feel-as-if-i-m-floating/)

[Thanhha Lai](https://sms4smile.com/quotes/author/thanhha-lai/)

> [You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both.…](https://sms4smile.com/quotes/frederick-lenz/you-can-take-the-kundalini-from-the-crown-center-and-bring-it-down/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I'm such an incredibly, stupidly sensitive person that everything that happens to me, I experience it really intensely. I feel everything very deeply. And…](https://sms4smile.com/quotes/fiona-apple/i-m-such-an-incredibly-stupidly-sensitive-person-that-everything-that/)

[Fiona Apple](https://sms4smile.com/quotes/author/fiona-apple/)

> [If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-going-to-experience-the-ecstasy-of-enlightenment-it-is-not/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The navel center will bring the power of all three of the lower chakras into your being, but with safety.](https://sms4smile.com/quotes/frederick-lenz/the-navel-center-will-bring-the-power-of-all-three-of-the-lower/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [“I feel myself floating without the weight of him on my body.”](https://sms4smile.com/quotes/amy-reed/i-feel-myself-floating-without-the-weight-of-him-on-my-body/)

[Amy Reed](https://sms4smile.com/quotes/author/amy-reed/)

> [To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.](https://sms4smile.com/quotes/frederick-lenz/to-become-balanced-meditate-on-the-heart-center-in-the-center-of-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.](https://sms4smile.com/quotes/frederick-lenz/use-the-previous-techniques-in-rotation-it-will-prevent-your/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [“When I shut my eyes in the warm bath, I feel as if I’m floating inside a cloud.”](https://sms4smile.com/quotes/christina-baker-kline/when-i-shut-my-eyes-in-the-warm-bath-i-feel-as-if-i-m-floating-inside/)

[Christina Baker Kline](https://sms4smile.com/quotes/author/christina-baker-kline/)

## More by Frederick Lenz

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

[Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/)

## More Buddhism quotes

> [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/)

[Mike Myers](https://sms4smile.com/quotes/author/mike-myers/)

> [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/)

[Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/)

> [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/)

[Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/)

> [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/)

[Brad Warner](https://sms4smile.com/quotes/author/brad-warner/)

> [My mom and my aunties are really devout Christians. My mom married a Muslim when I was 12, so I got teachings from both…](https://sms4smile.com/quotes/tech-n9ne/my-mom-and-my-aunties-are-really-devout-christians-my-mom-married-a/)

[Tech N9ne](https://sms4smile.com/quotes/author/tech-n9ne/)

> [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted…](https://sms4smile.com/quotes/michelle-sorensen/the-extraction-of-discrete-parts-of-ch-d-teachings-from-their-broader/)

[Michelle Sorensen](https://sms4smile.com/quotes/author/michelle-sorensen/)

> [Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have. If you are miserable you…](https://sms4smile.com/quotes/anonymous/buddhism-advises-you-not-to-implant-feelings-that-you-don-t-really/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [“That's all there is, enlightenment on the end of a cock. It doesn't get any more Zen than that.”](https://sms4smile.com/quotes/jaden-wilkes/that-s-all-there-is-enlightenment-on-the-end-of-a-cock-it-doesn-t-get/)

[Jaden Wilkes](https://sms4smile.com/quotes/author/jaden-wilkes/)

> [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/)

[Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/)

[Browse all 6,100 Buddhism quotes ](https://sms4smile.com/quotes/about/buddhism/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.",
            "creator": {
                "@type": "Person",
                "name": "Frederick Lenz"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/frederick-lenz/ingnore-your-thoughts-as-you-focus-more-intensely-you-may-feel-as-if/",
            "about": {
                "@type": "Thing",
                "name": "Buddhism"
            },
            "@id": "https://sms4smile.com/quotes/frederick-lenz/ingnore-your-thoughts-as-you-focus-more-intensely-you-may-feel-as-if/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_ingnore-your-thoughts-as-you-focus-more_612619.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_ingnore-your-thoughts-as-you-focus-more_612619.jpg",
                "url": "https://sms4smile.com/quotes/i/d79/frederick-lenz-8_buddhism_ingnore-your-thoughts-as-you-focus-more_612619.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.” — Frederick Lenz",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Frederick Lenz",
                    "item": "https://sms4smile.com/quotes/author/frederick-lenz/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Ingnore your thoughts. As you focus...",
                    "item": "https://sms4smile.com/quotes/frederick-lenz/ingnore-your-thoughts-as-you-focus-more-intensely-you-may-feel-as-if/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/frederick-lenz/ingnore-your-thoughts-as-you-focus-more-intensely-you-may-feel-as-if/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```