--- title: "Meaning & Key Takeaway of: In meditation we get a sense of the…" description: "\"In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push..." image: "https://sms4smile.com/quotes/i/ef5/frederick-lenz-8_buddhism_in-meditation-we-get-a-sense-of-the-coun_2630403.jpg" --- # In meditation we get a sense of the countless selves… ![“In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/ef5/frederick-lenz-8_buddhism_in-meditation-we-get-a-sense-of-the-coun_2630403.jpg) [Download](https://sms4smile.com/quotes/i/ef5/frederick-lenz-8_buddhism_in-meditation-we-get-a-sense-of-the-coun_2630403.jpg) [Open image](https://sms4smile.com/quotes/i/ef5/frederick-lenz-8_buddhism_in-meditation-we-get-a-sense-of-the-coun_2630403.jpg) > “In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation reveals multiple inner selves; we choose which to nurture or discard. **In simple terms:** We have many inner voices; meditation helps select. Key Takeaway Cultivate the positive inner selves. Themes self-awareness inner conflict growth Mood contemplative calm Type spiritual psychological When to use this quote - personal development - therapy - creative work Key Concepts psychology mindfulness Questions to Reflect On - Which inner voice guides you most? - How can you integrate the less positive selves? A Different Perspective Some selves may be suppressed, limiting growth. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Self](https://sms4smile.com/quotes/about/self/) ## Related quotes > [I know myself as mortal, but this raises the question: "What is I?" Am I an individual, or am I an evolving life stream…](https://sms4smile.com/quotes/charles-lindbergh/i-know-myself-as-mortal-but-this-raises-the-question-what-is-i-am-i/) [Charles Lindbergh](https://sms4smile.com/quotes/author/charles-lindbergh/) > [Perhaps we've got so involved in the false selves we project on social media that we've forgotten that our real selves, our private selves,…](https://sms4smile.com/quotes/frankie-boyle/perhaps-we-ve-got-so-involved-in-the-false-selves-we-project-on/) [Frankie Boyle](https://sms4smile.com/quotes/author/frankie-boyle/) > [I saw my earlier selves as different people, acquaintances I had outgrown. I wondered how I could ever have been some of them.](https://sms4smile.com/quotes/roger-zelazny/i-saw-my-earlier-selves-as-different-people-acquaintances-i-had/) [Roger Zelazny](https://sms4smile.com/quotes/author/roger-zelazny/) > [In meditation you first get sense control. And yoga will help you with the body and when the mind is steady, concentration will come…](https://sms4smile.com/quotes/sathya-sai-baba/in-meditation-you-first-get-sense-control-and-yoga-will-help-you-with/) [Sathya Sai Baba](https://sms4smile.com/quotes/author/sathya-sai-baba/) > [“We're here to get to know and study ourselves. The path, the way to do that, our main vehicle, is going to be meditation,…](https://sms4smile.com/quotes/pema-ch-dr-n/we-re-here-to-get-to-know-and-study-ourselves-the-path-the-way-to-do/) [Pema Chödrön](https://sms4smile.com/quotes/author/pema-ch-dr-n/) > [What I’ve learned through my meditation is a sense of equanimity, a sense of all things being equal.](https://sms4smile.com/quotes/goldie-hawn/what-i-ve-learned-through-my-meditation-is-a-sense-of-equanimity-a/) [Goldie Hawn](https://sms4smile.com/quotes/author/goldie-hawn/) > [I've been practicing modalities of Eastern philosophy since about 1972. What I've learned through my meditation is a sense of equanimity, a sense of…](https://sms4smile.com/quotes/anonymous/i-ve-been-practicing-modalities-of-eastern-philosophy-since-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [We depend on our surroundings obliquely to embody the moods and ideas we respect and then to remind us of them. We look to…](https://sms4smile.com/quotes/alain-de-botton/we-depend-on-our-surroundings-obliquely-to-embody-the-moods-and-ideas/) [Alain de Botton](https://sms4smile.com/quotes/author/alain-de-botton/) > [If you dig deeply, you will find that you are not a singular self but that there are many selves, many voices within you.…](https://sms4smile.com/quotes/frederick-lenz/if-you-dig-deeply-you-will-find-that-you-are-not-a-singular-self-but/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As a human being you are capable of a higher level of perception than you may now be cognizant of. You are not really…](https://sms4smile.com/quotes/frederick-lenz/as-a-human-being-you-are-capable-of-a-higher-level-of-perception-than/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As we go within the self, we discover that all the voices of our past lives are still there. As we peel ourselves, which…](https://sms4smile.com/quotes/frederick-lenz/as-we-go-within-the-self-we-discover-that-all-the-voices-of-our-past/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You have thousands of selves inside you. Meditation is a process of peeling back the layers of the self. We start with peeling back…](https://sms4smile.com/quotes/frederick-lenz/you-have-thousands-of-selves-inside-you-meditation-is-a-process-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [We are many, many selves. We're not just a finite being. The selves don't necessarily speak in words. But they are you.](https://sms4smile.com/quotes/frederick-lenz/we-are-many-many-selves-we-re-not-just-a-finite-being-the-selves-don/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you pursue meditation with a non-competitive attitude, with a hopeful and helpful attitude, without violence, then you will find that you will become…](https://sms4smile.com/quotes/frederick-lenz/if-you-pursue-meditation-with-a-non-competitive-attitude-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The study of law, medicine and the arts, in each of these instances, the developed mindset is very helpful to one who is practicing…](https://sms4smile.com/quotes/frederick-lenz/the-study-of-law-medicine-and-the-arts-in-each-of-these-instances-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. My mom married a Muslim when I was 12, so I got teachings from both…](https://sms4smile.com/quotes/tech-n9ne/my-mom-and-my-aunties-are-really-devout-christians-my-mom-married-a/) [Tech N9ne](https://sms4smile.com/quotes/author/tech-n9ne/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted…](https://sms4smile.com/quotes/michelle-sorensen/the-extraction-of-discrete-parts-of-ch-d-teachings-from-their-broader/) [Michelle Sorensen](https://sms4smile.com/quotes/author/michelle-sorensen/) > [Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have. If you are miserable you…](https://sms4smile.com/quotes/anonymous/buddhism-advises-you-not-to-implant-feelings-that-you-don-t-really/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“That's all there is, enlightenment on the end of a cock. It doesn't get any more Zen than that.”](https://sms4smile.com/quotes/jaden-wilkes/that-s-all-there-is-enlightenment-on-the-end-of-a-cock-it-doesn-t-get/) [Jaden Wilkes](https://sms4smile.com/quotes/author/jaden-wilkes/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) [Browse all 6,100 Buddhism quotes ](https://sms4smile.com/quotes/about/buddhism/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those that don't seem positive or helpful we push aside. Those that seem progressive we enjoy.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/in-meditation-we-get-a-sense-of-the-countless-selves-within-ourselves/", "about": { "@type": "Thing", "name": "Buddhism" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/in-meditation-we-get-a-sense-of-the-countless-selves-within-ourselves/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/ef5/frederick-lenz-8_buddhism_in-meditation-we-get-a-sense-of-the-coun_2630403.jpg", "contentUrl": "https://sms4smile.com/quotes/i/ef5/frederick-lenz-8_buddhism_in-meditation-we-get-a-sense-of-the-coun_2630403.jpg", "url": "https://sms4smile.com/quotes/i/ef5/frederick-lenz-8_buddhism_in-meditation-we-get-a-sense-of-the-coun_2630403.jpg", "width": 1080, "height": 1080, "caption": "“In meditation we get a sense of the countless selves within ourselves, the different forms they take. Those…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "In meditation we get a sense...", "item": "https://sms4smile.com/quotes/frederick-lenz/in-meditation-we-get-a-sense-of-the-countless-selves-within-ourselves/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/in-meditation-we-get-a-sense-of-the-countless-selves-within-ourselves/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```