--- title: "Meaning & Key Takeaway of: In meditation, we are going back into the…" description: "\"In meditation, we are going back into the light. All our pain will be taken away, our frustration.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/679/frederick-lenz-8_buddhism_in-meditation-we-are-going-back-into-the_3076196.jpg" --- # In meditation, we are going back into the light. All our… ![“In meditation, we are going back into the light. All our pain will be taken away, our frustration.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/679/frederick-lenz-8_buddhism_in-meditation-we-are-going-back-into-the_3076196.jpg) [Download](https://sms4smile.com/quotes/i/679/frederick-lenz-8_buddhism_in-meditation-we-are-going-back-into-the_3076196.jpg) [Open image](https://sms4smile.com/quotes/i/679/frederick-lenz-8_buddhism_in-meditation-we-are-going-back-into-the_3076196.jpg) > “In meditation, we are going back into the light. All our pain will be taken away, our frustration.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation guides the mind toward inner light, easing pain and frustration by fostering peace. **In simple terms:** Meditation eases pain and frustration. Key Takeaway Practice regular meditation. Themes mindfulness inner peace healing spirituality Mood calm hopeful Type spiritual motivational When to use this quote - stressful work - personal loss - chronic pain - daily anxiety Key Concepts meditation light metaphor psychological relief Questions to Reflect On - What inner light do you seek? - How can you maintain meditation practice? A Different Perspective Results may vary; some struggle with consistency. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Frustration](https://sms4smile.com/quotes/about/frustration/) [Light](https://sms4smile.com/quotes/about/light/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Pain](https://sms4smile.com/quotes/about/pain/) ## Related quotes > [The only reason you feel pain is because you're so busy looking at yourself instead of looking at the wonderful patterns of light. If…](https://sms4smile.com/quotes/frederick-lenz/the-only-reason-you-feel-pain-is-because-you-re-so-busy-looking-at/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Pain and guilt can't be taken away with the wave of a magic wand. They're the things that we carry with us, they're the…](https://sms4smile.com/quotes/william-shatner/pain-and-guilt-can-t-be-taken-away-with-the-wave-of-a-magic-wand-they-2/) [William Shatner](https://sms4smile.com/quotes/author/william-shatner/) > [Pain and guilt can't be taken away with the wave of a magic wand. They're the things we carry with us, the things that…](https://sms4smile.com/quotes/william-shatner/pain-and-guilt-can-t-be-taken-away-with-the-wave-of-a-magic-wand-they/) [William Shatner](https://sms4smile.com/quotes/author/william-shatner/) > [“Meditation is when you sit down, let's say that, and don't do anything. Poetry is when you get up and do something. Somewhere we've…](https://sms4smile.com/quotes/norman-fischer/meditation-is-when-you-sit-down-let-s-say-that-and-don-t-do-anything/) [Norman Fischer](https://sms4smile.com/quotes/author/norman-fischer/) > [If meditation is going rightly, deep, you will feel transformed throughout the whole day. A subtle contentment will be present every moment. With whatsoever…](https://sms4smile.com/quotes/anonymous/if-meditation-is-going-rightly-deep-you-will-feel-transformed/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I thought when I started meditation that I was going to get real calm and peaceful and it's going to be over. It's not…](https://sms4smile.com/quotes/david-lynch/i-thought-when-i-started-meditation-that-i-was-going-to-get-real-calm/) [David Lynch](https://sms4smile.com/quotes/author/david-lynch/) > [Meditation is not 'going somewhere;' it's diving deep here, this moment.](https://sms4smile.com/quotes/sri-sri-ravi-shankar/meditation-is-not-going-somewhere-it-s-diving-deep-here-this-moment/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Whenever you see something going well - whenever light begins to chase back the darkness that threatens to engulf our world - look closely.…](https://sms4smile.com/quotes/bill-hybels/whenever-you-see-something-going-well-whenever-light-begins-to-chase/) [Bill Hybels](https://sms4smile.com/quotes/author/bill-hybels/) > [Everything is going to be Alright, You're going to see the Light, and it's going to shine so Bright.](https://sms4smile.com/quotes/anonymous/everything-is-going-to-be-alright-you-re-going-to-see-the-light-and/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I speak to people who have coached me down the years who tell me to look at how far I've come and to just…](https://sms4smile.com/quotes/oliver-burke/i-speak-to-people-who-have-coached-me-down-the-years-who-tell-me-to/) [Oliver Burke](https://sms4smile.com/quotes/author/oliver-burke/) > [There's going to be times where you're questioning yourself. 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No one is going to hurt you.”](https://sms4smile.com/quotes/alyson-serena-stone/and-you-are-going-to-be-to-the-light-of-our-kingdom-no-one-is-going/) [Alyson Serena Stone](https://sms4smile.com/quotes/author/alyson-serena-stone/) > [I want to be one of the leaders that's going to keep the light shining bright.](https://sms4smile.com/quotes/leonard-fournette/i-want-to-be-one-of-the-leaders-that-s-going-to-keep-the-light/) [Leonard Fournette](https://sms4smile.com/quotes/author/leonard-fournette/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. 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Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. 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Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. 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