--- title: "Meaning & Key Takeaway of: In meditation have a complete focus on…" description: "\"In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/50c/frederick-lenz-8_brightness_in-meditation-have-a-complete-focus-on-l_2069022.jpg" --- # In meditation have a complete focus on light, brightness… ![“In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/50c/frederick-lenz-8_brightness_in-meditation-have-a-complete-focus-on-l_2069022.jpg) [Download](https://sms4smile.com/quotes/i/50c/frederick-lenz-8_brightness_in-meditation-have-a-complete-focus-on-l_2069022.jpg) [Open image](https://sms4smile.com/quotes/i/50c/frederick-lenz-8_brightness_in-meditation-have-a-complete-focus-on-l_2069022.jpg) > “In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. You know - silly things.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation on light and unity expands consciousness toward the divine and timeless. **In simple terms:** Focus on light to feel spiritual oneness. Key Takeaway Practice deep, light‑focused meditation. Themes spirituality meditation mindfulness Mood reflective calm Type spiritual inspirational When to use this quote - daily meditation - yoga sessions - mind‑body retreats Key Concepts consciousness divinity eternity Questions to Reflect On - What does “light” symbolize for you? - How can this practice affect daily decisions? A Different Perspective Overemphasis on abstract concepts may distract from practical life. ★ ★ ★ ★ ★ No ratings yet [Eternity](https://sms4smile.com/quotes/about/eternity/) [Focus](https://sms4smile.com/quotes/about/focus/) [Infinity](https://sms4smile.com/quotes/about/infinity/) [Light](https://sms4smile.com/quotes/about/light/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Oneness](https://sms4smile.com/quotes/about/oneness/) [Religion](https://sms4smile.com/quotes/about/religion/) [Silly](https://sms4smile.com/quotes/about/silly/) [Silly things](https://sms4smile.com/quotes/about/silly-things/) [Spiritual](https://sms4smile.com/quotes/about/spiritual/) [Visualization](https://sms4smile.com/quotes/about/visualization/) ## Related quotes > [When there's nothing but humility, there's nothing but spiritual oneness.](https://sms4smile.com/quotes/frederick-lenz/when-there-s-nothing-but-humility-there-s-nothing-but-spiritual/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Jiu-jitsu puts you completely in the moment, where you must have a complete focus on finding a solution to the problem. This trains the…](https://sms4smile.com/quotes/rickson-gracie/jiu-jitsu-puts-you-completely-in-the-moment-where-you-must-have-a/) [Rickson Gracie](https://sms4smile.com/quotes/author/rickson-gracie/) > [“To deepen his meditation practice, Mr. Keledjian took a 10-day retreat of guided meditation in complete silence at the Southwest Vipassana Meditation Center in…](https://sms4smile.com/quotes/anonymous/to-deepen-his-meditation-practice-mr-keledjian-took-a-10-day-retreat/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is because the doctrine of human unity based on the spiritual oneness of all beings, is not propagated in the right manner that…](https://sms4smile.com/quotes/sathya-sai-baba/it-is-because-the-doctrine-of-human-unity-based-on-the-spiritual/) [Sathya Sai Baba](https://sms4smile.com/quotes/author/sathya-sai-baba/) > [Dreams are just silly things that pass through your mind at night. "Dreaming" is out-of-the-body experiences where you are traveling through the different dimensions…](https://sms4smile.com/quotes/frederick-lenz/dreams-are-just-silly-things-that-pass-through-your-mind-at-night/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your…](https://sms4smile.com/quotes/frederick-lenz/to-meditate-with-humility-consider-existence-it-is-infinite-you-are/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can…](https://sms4smile.com/quotes/frederick-lenz/you-can-focus-on-me-or-on-any-spiritual-teacher-spiritual-teachers/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they…](https://sms4smile.com/quotes/frederick-lenz/if-you-can-t-feel-grateful-if-you-re-discouraged-or-depressed-then/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so badly wants…](https://sms4smile.com/quotes/frederick-lenz/cry-to-god-if-you-do-that-just-for-a-couple-minutes-with-your-whole/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source,…](https://sms4smile.com/quotes/frederick-lenz/the-inner-cry-is-a-very-good-way-to-meditate-as-you-re-sitting-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that…](https://sms4smile.com/quotes/frederick-lenz/when-you-start-your-meditation-picture-a-beautiful-blue-sky-without/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that…](https://sms4smile.com/quotes/frederick-lenz/after-several-minutes-picture-that-your-entire-body-is-merging-with/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn't matter. You are absorbing power.](https://sms4smile.com/quotes/frederick-lenz/you-may-feel-a-sensation-of-floating-you-may-see-colors-maybe-no/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from darkness into…](https://sms4smile.com/quotes/frederick-lenz/meditation-is-a-refocusing-on-symbols-it-s-not-emptiness-we-are-using/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them…](https://sms4smile.com/quotes/frederick-lenz/an-advanced-way-to-meditate-of-course-is-to-focus-on-your-teacher-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Brightness quotes > [God's glory is the created brightness that surrounds God’s revelation of himself.](https://sms4smile.com/quotes/wayne-grudem/god-s-glory-is-the-created-brightness-that-surrounds-god-s-revelation/) [Wayne Grudem](https://sms4smile.com/quotes/author/wayne-grudem/) > [Only an empowered personality can distribute the holy name of the Lord and enjoin all fallen souls to worship Krishna. By distributing the holy…](https://sms4smile.com/quotes/bhaktisiddhanta-sarasvati/only-an-empowered-personality-can-distribute-the-holy-name-of-the/) [Bhaktisiddhanta Sarasvati](https://sms4smile.com/quotes/author/bhaktisiddhanta-sarasvati/) > [The studious silence of the library ... Thought is the thought of thought. Tranquil brightness.](https://sms4smile.com/quotes/james-joyce/the-studious-silence-of-the-library-thought-is-the-thought-of-thought/) [James Joyce](https://sms4smile.com/quotes/author/james-joyce/) > [Daily simple, sincere, and mighty prayers lift our lives to a higher spiritual altitude. In our prayers we praise God, give thanks to Him,…](https://sms4smile.com/quotes/dieter-f-uchtdorf/daily-simple-sincere-and-mighty-prayers-lift-our-lives-to-a-higher/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [But woe to him, who left to moan, Reviews the hours of brightness gone.](https://sms4smile.com/quotes/euripides/but-woe-to-him-who-left-to-moan-reviews-the-hours-of-brightness-gone/) [Euripides](https://sms4smile.com/quotes/author/euripides/) > [A joyful life isn’t about others; it’s about the brightness that is associated with being alive. Your path to it is through anything that…](https://sms4smile.com/quotes/martha-beck/a-joyful-life-isn-t-about-others-it-s-about-the-brightness-that-is/) [Martha Beck](https://sms4smile.com/quotes/author/martha-beck/) > [Without good humour, learning and bravery can only confer that superiority which swells the heart of the lion in the desert, where he roars…](https://sms4smile.com/quotes/samuel-johnson/without-good-humour-learning-and-bravery-can-only-confer-that/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [For pain is perhaps but a violent pleasure? Who could determine the point where pleasure becomes pain, where pain is still a pleasure? Is…](https://sms4smile.com/quotes/honor-de-balzac/for-pain-is-perhaps-but-a-violent-pleasure-who-could-determine-the/) [Honore de Balzac](https://sms4smile.com/quotes/author/honor-de-balzac/) > [His form had yet not lost All her original brightness, nor appear'd Less than archangel ruin'd, and th' excess Of glory obscur'd.](https://sms4smile.com/quotes/john-milton/his-form-had-yet-not-lost-all-her-original-brightness-nor-appear-d/) [John Milton](https://sms4smile.com/quotes/author/john-milton/) > [More than anything, one is struck by the light. Light everywhere. Brightness everywhere. Everywhere, the sun.](https://sms4smile.com/quotes/ryszard-kapuscinski/more-than-anything-one-is-struck-by-the-light-light-everywhere/) [Ryszard Kapuscinski](https://sms4smile.com/quotes/author/ryszard-kapuscinski/) > [Squeeze your eyes closed, as tight as you can, and think of all your favorite autumns, crisp and perfect, all bound up together like…](https://sms4smile.com/quotes/catherynne-m-valente/squeeze-your-eyes-closed-as-tight-as-you-can-and-think-of-all-your/) [Catherynne M. Valente](https://sms4smile.com/quotes/author/catherynne-m-valente/) > [Writing is to descend like a miner to the depths of the mine with a lamp on your forehead, a light whose dubious brightness…](https://sms4smile.com/quotes/blaise-cendrars/writing-is-to-descend-like-a-miner-to-the-depths-of-the-mine-with-a/) [Blaise Cendrars](https://sms4smile.com/quotes/author/blaise-cendrars/) > [What a view, i said again. The river was blank and mindless with beauty. It was the most glorious thing I have ever seen.…](https://sms4smile.com/quotes/james-dickey/what-a-view-i-said-again-the-river-was-blank-and-mindless-with-beauty/) [James Dickey](https://sms4smile.com/quotes/author/james-dickey/) > [It is no secret that the moon has no light of her own, but is, as it were, a mirror, receiving brightness from the…](https://sms4smile.com/quotes/marcus-vitruvius-pollio/it-is-no-secret-that-the-moon-has-no-light-of-her-own-but-is-as-it/) [Marcus Vitruvius Pollio](https://sms4smile.com/quotes/author/marcus-vitruvius-pollio/) > [Christ is already in that place of peace, which is all in all. He is on the right hand of God. He is hidden…](https://sms4smile.com/quotes/john-henry-newman/christ-is-already-in-that-place-of-peace-which-is-all-in-all-he-is-on/) [John Henry Newman](https://sms4smile.com/quotes/author/john-henry-newman/) Browse all 287 Brightness quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "In meditation have a complete focus on light, brightness, spiritual oneness, God, infinity, eternity. 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