--- title: "Meaning & Key Takeaway of: In Buddhism we meditate. We make our…" description: "\"In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselv..." image: "https://sms4smile.com/quotes/i/0be/frederick-lenz-8_buddhism_in-buddhism-we-meditate-we-make-our-mind_2378875.jpg" --- # In Buddhism we meditate. We make our minds quiet by… ![“In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/0be/frederick-lenz-8_buddhism_in-buddhism-we-meditate-we-make-our-mind_2378875.jpg) [Download](https://sms4smile.com/quotes/i/0be/frederick-lenz-8_buddhism_in-buddhism-we-meditate-we-make-our-mind_2378875.jpg) [Open image](https://sms4smile.com/quotes/i/0be/frederick-lenz-8_buddhism_in-buddhism-we-meditate-we-make-our-mind_2378875.jpg) > “In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is described as a practice to still the mind, focus on energy centers, and awaken higher consciousness. **In simple terms:** Calm the mind, focus energy, reach higher awareness. Key Takeaway Practice focused meditation to awaken inner energy. Themes spirituality mindfulness energy work Mood calm introspective hopeful Type instructional spiritual philosophical When to use this quote - daily meditation - yoga sessions - stress reduction - personal growth Key Concepts chakra theory kundalini awakening consciousness expansion Questions to Reflect On - How does focusing on chakras affect your daily stress? - What safeguards are needed when exploring kundalini? A Different Perspective Effectiveness varies without proper guidance and may cause psychological discomfort. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Chakra](https://sms4smile.com/quotes/about/chakra/) [Consciousness](https://sms4smile.com/quotes/about/consciousness/) [Energy](https://sms4smile.com/quotes/about/energy/) [Focus](https://sms4smile.com/quotes/about/focus/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [States of consciousness](https://sms4smile.com/quotes/about/states-of-consciousness/) ## Related quotes > [When you meditate make sure you stay awake. If you are falling asleep get up and splash some water on yourself or sleep until…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-make-sure-you-stay-awake-if-you-are-falling-asleep/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is not advisable for persons who are in the early stages of meditation to mediate on the two lower chakras. You will unleash…](https://sms4smile.com/quotes/frederick-lenz/it-is-not-advisable-for-persons-who-are-in-the-early-stages-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I practice Buddhism, so I meditate daily, which helps keep me centered and reminds me not to get my knickers in a twist over…](https://sms4smile.com/quotes/rosie-fellner/i-practice-buddhism-so-i-meditate-daily-which-helps-keep-me-centered/) Rosie Fellner > [Make knowledge of the Scripture your love ... Live with them, meditate on them, make them the sole object of your knowledge and inquiries.](https://sms4smile.com/quotes/st-jerome/make-knowledge-of-the-scripture-your-love-live-with-them-meditate-on/) [St. Jerome](https://sms4smile.com/quotes/author/st-jerome/) > [You don't meditate to experiment with altered states of consciousness or whatever else. You meditate only to perceive by yourself that everything is within…](https://sms4smile.com/quotes/daniel-odier/you-don-t-meditate-to-experiment-with-altered-states-of-consciousness/) [Daniel Odier](https://sms4smile.com/quotes/author/daniel-odier/) > [There are six chakras or energy vortexes that lie along that tube. There is a seventh chakra located several inches above the head, but…](https://sms4smile.com/quotes/frederick-lenz/there-are-six-chakras-or-energy-vortexes-that-lie-along-that-tube/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Each of the seven chakras references different dimensional planes. It is a turnstile that leads us into different dimensions. As the kundalini rises, the…](https://sms4smile.com/quotes/frederick-lenz/each-of-the-seven-chakras-references-different-dimensional-planes-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The navel center will bring the power of all three of the lower chakras into your being, but with safety.](https://sms4smile.com/quotes/frederick-lenz/the-navel-center-will-bring-the-power-of-all-three-of-the-lower/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When there is no thought, the kundalini rises. When you create a vacuum, something will be drawn into it. The less thought you have,…](https://sms4smile.com/quotes/frederick-lenz/when-there-is-no-thought-the-kundalini-rises-when-you-create-a-vacuum/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.](https://sms4smile.com/quotes/frederick-lenz/close-the-eyes-and-focus-on-the-third-eye-the-heart-chakra-or-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There are chakras in the hands; you've seen me use those quite frequently when I meditate. I project the shakti, the kundalini, through the…](https://sms4smile.com/quotes/frederick-lenz/there-are-chakras-in-the-hands-you-ve-seen-me-use-those-quite/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Chakras are mystical energy centers that exist within the human aura. Tremendous occult power resides in a person's chakras. Siddha masters draw upon that…](https://sms4smile.com/quotes/frederick-lenz/chakras-are-mystical-energy-centers-that-exist-within-the-human-aura/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The third eye is located between the eyebrows and a little above. The heart center is located directly in the center of the chest.…](https://sms4smile.com/quotes/frederick-lenz/the-third-eye-is-located-between-the-eyebrows-and-a-little-above-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The shushumna is a tube. It is an astral tube, like a reed. It runs from the base of the spine to between the…](https://sms4smile.com/quotes/frederick-lenz/the-shushumna-is-a-tube-it-is-an-astral-tube-like-a-reed-it-runs-from/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes of power.](https://sms4smile.com/quotes/frederick-lenz/the-unlocking-of-the-kundalini-which-occurs-by-meditating-on-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. My mom married a Muslim when I was 12, so I got teachings from both…](https://sms4smile.com/quotes/tech-n9ne/my-mom-and-my-aunties-are-really-devout-christians-my-mom-married-a/) [Tech N9ne](https://sms4smile.com/quotes/author/tech-n9ne/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted…](https://sms4smile.com/quotes/michelle-sorensen/the-extraction-of-discrete-parts-of-ch-d-teachings-from-their-broader/) [Michelle Sorensen](https://sms4smile.com/quotes/author/michelle-sorensen/) > [Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have. If you are miserable you…](https://sms4smile.com/quotes/anonymous/buddhism-advises-you-not-to-implant-feelings-that-you-don-t-really/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“That's all there is, enlightenment on the end of a cock. It doesn't get any more Zen than that.”](https://sms4smile.com/quotes/jaden-wilkes/that-s-all-there-is-enlightenment-on-the-end-of-a-cock-it-doesn-t-get/) [Jaden Wilkes](https://sms4smile.com/quotes/author/jaden-wilkes/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) [Browse all 6,100 Buddhism quotes ](https://sms4smile.com/quotes/about/buddhism/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal energy that we call kundalini, and bring ourselves into high states of consciousness.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/in-buddhism-we-meditate-we-make-our-minds-quiet-by-learning-to-focus/", "about": { "@type": "Thing", "name": "Buddhism" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/in-buddhism-we-meditate-we-make-our-minds-quiet-by-learning-to-focus/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/0be/frederick-lenz-8_buddhism_in-buddhism-we-meditate-we-make-our-mind_2378875.jpg", "contentUrl": "https://sms4smile.com/quotes/i/0be/frederick-lenz-8_buddhism_in-buddhism-we-meditate-we-make-our-mind_2378875.jpg", "url": "https://sms4smile.com/quotes/i/0be/frederick-lenz-8_buddhism_in-buddhism-we-meditate-we-make-our-mind_2378875.jpg", "width": 1080, "height": 1080, "caption": "“In Buddhism we meditate. We make our minds quiet by learning to focus on the chakras, release internal…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "In Buddhism we meditate. We make...", "item": "https://sms4smile.com/quotes/frederick-lenz/in-buddhism-we-meditate-we-make-our-minds-quiet-by-learning-to-focus/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/in-buddhism-we-meditate-we-make-our-minds-quiet-by-learning-to-focus/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```