--- title: "Meaning & Key Takeaway of: If you meditate deeply several times a…" description: "\"If you meditate deeply several times a day you will transform and change. You will find that you don't have to inspire yourself to do what is right bec..." image: "https://sms4smile.com/quotes/i/0b4/frederick-lenz-8_buddhism_if-you-meditate-deeply-several-times-a-d_1840207.jpg" --- # If you meditate deeply several times a day you will… ![“If you meditate deeply several times a day you will transform and change. You will find that you don't have to inspire yourself to do what is right because you have become what is right.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/0b4/frederick-lenz-8_buddhism_if-you-meditate-deeply-several-times-a-d_1840207.jpg) [Download](https://sms4smile.com/quotes/i/0b4/frederick-lenz-8_buddhism_if-you-meditate-deeply-several-times-a-d_1840207.jpg) [Open image](https://sms4smile.com/quotes/i/0b4/frederick-lenz-8_buddhism_if-you-meditate-deeply-several-times-a-d_1840207.jpg) > “If you meditate deeply several times a day you will transform and change. You will find that you don't have to inspire yourself to do what is right because you have become what is right.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Deep, frequent meditation reshapes identity, making right actions natural rather than forced. **In simple terms:** Meditation changes you to act rightly without effort. Key Takeaway Meditate regularly to become your ideal self. Themes meditation self‑transformation authenticity Mood calm focused Type spiritual practical When to use this quote - stress reduction - habit formation - personal growth - decision making Key Concepts spirituality neuroscience Questions to Reflect On - How does meditation influence your daily choices? - What obstacles hinder your practice? A Different Perspective Consistency is hard; benefits may be subtle at first. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Change](https://sms4smile.com/quotes/about/change/) [Inspiration](https://sms4smile.com/quotes/about/inspiration/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [When you meditate deeply, you will see beyond life and death. You will see that you can't die and you can't be reborn. You…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-deeply-you-will-see-beyond-life-and-death-you-will/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you meditate, sooner or later you will come upon love. If you meditate deeply, sooner or later you will start feeling a tremendous…](https://sms4smile.com/quotes/rajneesh/if-you-meditate-sooner-or-later-you-will-come-upon-love-if-you/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Before embarking on important undertakings sit quietly calm your senses and thoughts and meditate deeply. You will then be guided by the great creative…](https://sms4smile.com/quotes/paramahansa-yogananda/before-embarking-on-important-undertakings-sit-quietly-calm-your/) [Paramahansa Yogananda](https://sms4smile.com/quotes/author/paramahansa-yogananda/) > [People who meditate deeply find wonderful things happening in their life all the time.](https://sms4smile.com/quotes/frederick-lenz/people-who-meditate-deeply-find-wonderful-things-happening-in-their/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditate. Inspire others. Spend time by yourself. Manage your career properly. Work at something constructive, that doesn't injure others, and put your full attention…](https://sms4smile.com/quotes/frederick-lenz/meditate-inspire-others-spend-time-by-yourself-manage-your-career/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The great difficulty in education is that we give rules instead of inspiring sentiments. ... it is not possible to make rules enough to…](https://sms4smile.com/quotes/lydia-m-child/the-great-difficulty-in-education-is-that-we-give-rules-instead-of/) [Lydia M. Child](https://sms4smile.com/quotes/author/lydia-m-child/) > [If you do the right thing, eventually you will inspire others to do the right thing.](https://sms4smile.com/quotes/sri-chinmoy/if-you-do-the-right-thing-eventually-you-will-inspire-others-to-do/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [When you meditate properly you are able to take your mind and merge it with the cosmos. Essentially, this causes your IQ to increase.](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-properly-you-are-able-to-take-your-mind-and-merge/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing…](https://sms4smile.com/quotes/frederick-lenz/practice-smiling-for-five-minutes-stop-trying-to-meditate-just-smile/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You don't have to meditate. You don't have to practice self-discovery and Buddhism. You should only practice self-discovery if you really have had it…](https://sms4smile.com/quotes/frederick-lenz/you-don-t-have-to-meditate-you-don-t-have-to-practice-self-discovery/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.](https://sms4smile.com/quotes/frederick-lenz/to-become-balanced-meditate-on-the-heart-center-in-the-center-of-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you meditate, then the real miracle is the transformation of your awareness field beyond the body. Beyond the body there are oceans of…](https://sms4smile.com/quotes/frederick-lenz/if-you-meditate-then-the-real-miracle-is-the-transformation-of-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [People who meditate seek good moments forever. They know that there are other worlds beyond this world. They feel it. I experience those worlds…](https://sms4smile.com/quotes/frederick-lenz/people-who-meditate-seek-good-moments-forever-they-know-that-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Some people meditate because they want to get the larger picture on life. It could get kind of discouraging if this was all there…](https://sms4smile.com/quotes/frederick-lenz/some-people-meditate-because-they-want-to-get-the-larger-picture-on/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you meditate you feel joy, harmony, peace, stillness, ecstasy, laughter, certainty, courage, strength, awareness and immortality. In the beginning you will feel these…](https://sms4smile.com/quotes/frederick-lenz/when-you-meditate-you-feel-joy-harmony-peace-stillness-ecstasy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. 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