--- title: "Meaning & Key Takeaway of: I think the very best thing you can do is…" description: "\"I think the very best thing you can do is observe what makes you stronger and what makes you weaker.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/545/frederick-lenz-8_athletics_i-think-the-very-best-thing-you-can-do-i_1520453.jpg" --- # I think the very best thing you can do is observe what… ![“I think the very best thing you can do is observe what makes you stronger and what makes you weaker.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/545/frederick-lenz-8_athletics_i-think-the-very-best-thing-you-can-do-i_1520453.jpg) [Download](https://sms4smile.com/quotes/i/545/frederick-lenz-8_athletics_i-think-the-very-best-thing-you-can-do-i_1520453.jpg) [Open image](https://sms4smile.com/quotes/i/545/frederick-lenz-8_athletics_i-think-the-very-best-thing-you-can-do-i_1520453.jpg) > “I think the very best thing you can do is observe what makes you stronger and what makes you weaker.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Observe personal strengths and weaknesses to guide growth and self‑improvement. **In simple terms:** Know what builds you up or breaks you down. Key Takeaway Use self‑awareness to improve. Themes self‑awareness personal growth resilience Mood reflective motivational Type advice philosophical When to use this quote - career development - fitness training - relationship building - habit formation Key Concepts psychology self‑assessment Questions to Reflect On - What patterns have you noticed in your performance? - How can you turn weaknesses into strengths? A Different Perspective Self‑knowledge alone may not guarantee change without action. ★ ★ ★ ★ ★ No ratings yet [Athletics](https://sms4smile.com/quotes/about/athletics/) [Best things](https://sms4smile.com/quotes/about/best-things/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Health](https://sms4smile.com/quotes/about/health/) [Strength](https://sms4smile.com/quotes/about/strength/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [My truth is that what doesn't kill you makes you weaker rather than stronger, although it makes you wiser.](https://sms4smile.com/quotes/marian-keyes/my-truth-is-that-what-doesn-t-kill-you-makes-you-weaker-rather-than/) [Marian Keyes](https://sms4smile.com/quotes/author/marian-keyes/) > [The biggest thing for me is that I've managed to work through some difficult times, and those moments always make you stronger. It makes…](https://sms4smile.com/quotes/david-de-gea/the-biggest-thing-for-me-is-that-i-ve-managed-to-work-through-some/) [David de Gea](https://sms4smile.com/quotes/author/david-de-gea/) > [My father always used to say, "What doesn't kill you, makes you stronger," - 'til the accident.](https://sms4smile.com/quotes/jimmy-carr/my-father-always-used-to-say-what-doesn-t-kill-you-makes-you-stronger/) [Jimmy Carr](https://sms4smile.com/quotes/author/jimmy-carr/) > [Whatever does not kill me makes me stronger.](https://sms4smile.com/quotes/friedrich-nietzsche/whatever-does-not-kill-me-makes-me-stronger/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [What doesn't kill you, only makes you stronger](https://sms4smile.com/quotes/anonymous/what-doesn-t-kill-you-only-makes-you-stronger/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [There’s an old saying: that which doesn’t kill you makes you stronger. I don’t believe that. I think the things that try to kill…](https://sms4smile.com/quotes/j-ax/there-s-an-old-saying-that-which-doesn-t-kill-you-makes-you-stronger/) [J-Ax](https://sms4smile.com/quotes/author/j-ax/) > [Remember the saying, What doesn't kill you, makes you stronger? It's true!](https://sms4smile.com/quotes/paulo-coelho/remember-the-saying-what-doesn-t-kill-you-makes-you-stronger-it-s-true/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [What doesn't kill you makes you stronger, everybody knows this!](https://sms4smile.com/quotes/pom-klementieff/what-doesn-t-kill-you-makes-you-stronger-everybody-knows-this/) [Pom Klementieff](https://sms4smile.com/quotes/author/pom-klementieff/) > [What doesn't kill you makes you stronger is so not true. You know what makes you stronger? When people treat you & your art…](https://sms4smile.com/quotes/lana-del-rey/what-doesn-t-kill-you-makes-you-stronger-is-so-not-true-you-know-what/) [Lana Del Rey](https://sms4smile.com/quotes/author/lana-del-rey/) > [Not everything that nearly kills you makes you stronger. Sometimes it just makes you hate yourself for being so easily wounded yet unable to…](https://sms4smile.com/quotes/anonymous/not-everything-that-nearly-kills-you-makes-you-stronger-sometimes-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If 'what doesn't kill you makes you stronger,' how do you explain zombies?](https://sms4smile.com/quotes/bob-saget/if-what-doesn-t-kill-you-makes-you-stronger-how-do-you-explain-zombies/) [Bob Saget](https://sms4smile.com/quotes/author/bob-saget/) > [You know, it's okay to admit a little weakness now and then, Cammie. It won't kill you. In fact, I hear it makes you…](https://sms4smile.com/quotes/ally-carter/you-know-it-s-okay-to-admit-a-little-weakness-now-and-then-cammie-it/) [Ally Carter](https://sms4smile.com/quotes/author/ally-carter/) > [Things come up in life and we don't feel like we can ever live through them, but if we're still alive afterwards, we get…](https://sms4smile.com/quotes/austin-butler/things-come-up-in-life-and-we-don-t-feel-like-we-can-ever-live/) [Austin Butler](https://sms4smile.com/quotes/author/austin-butler/) > [Everything that doesn't kill you, makes you stronger. And later on you can use it in some story.](https://sms4smile.com/quotes/tapani-bagge/everything-that-doesn-t-kill-you-makes-you-stronger-and-later-on-you/) Tapani Bagge > [Nietzsche famously said, 'Whatever doesn't kill you makes you stronger.' What he failed to stress is that it ALMOST kills you.](https://sms4smile.com/quotes/conan-o-brien/nietzsche-famously-said-whatever-doesn-t-kill-you-makes-you-stronger/) [Conan O'Brien](https://sms4smile.com/quotes/author/conan-o-brien/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Athletics quotes > [We want to promote the great quality of athletics - and maintain it's integrity - all over the world.](https://sms4smile.com/quotes/alberto-juantorena/we-want-to-promote-the-great-quality-of-athletics-and-maintain-it-s/) [Alberto Juantorena](https://sms4smile.com/quotes/author/alberto-juantorena/) > [Combining the experience of a seasoned university president with the analysis of a respected legal scholar, Derek Bok explores what he concludes are 'signs…](https://sms4smile.com/quotes/frank-h-t-rhodes/combining-the-experience-of-a-seasoned-university-president-with-the/) Frank H. T. Rhodes > [There are only two options regarding commitment; you’re either in or you’re out.](https://sms4smile.com/quotes/pat-riley/there-are-only-two-options-regarding-commitment-you-re-either-in-or/) [Pat Riley](https://sms4smile.com/quotes/author/pat-riley/) > [The Games have been decimated. If you take away the Eastern Bloc, you take away 50% of the medals](https://sms4smile.com/quotes/ron-pickering/the-games-have-been-decimated-if-you-take-away-the-eastern-bloc-you/) [Ron Pickering](https://sms4smile.com/quotes/author/ron-pickering/) > [If you have the sense of participation in sports or athletics, of being a player, then you are not really into the Zen mind.…](https://sms4smile.com/quotes/frederick-lenz/if-you-have-the-sense-of-participation-in-sports-or-athletics-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [While receiving radiation treatment for a thyroid illness, I had refused to take beta-blockers - a medication that would have eased its side effects…](https://sms4smile.com/quotes/gail-devers/while-receiving-radiation-treatment-for-a-thyroid-illness-i-had/) [Gail Devers](https://sms4smile.com/quotes/author/gail-devers/) > [Everyone is an athlete. The only difference is that some of us are in training, and some are not.](https://sms4smile.com/quotes/george-a-sheehan/everyone-is-an-athlete-the-only-difference-is-that-some-of-us-are-in/) [George A. Sheehan](https://sms4smile.com/quotes/author/george-a-sheehan/) > [And with alphabetical irony Nigeria follows New Zealand](https://sms4smile.com/quotes/david-coleman/and-with-alphabetical-irony-nigeria-follows-new-zealand/) [David Coleman](https://sms4smile.com/quotes/author/david-coleman/) > [The very advanced practitioners of martial arts never had to raise a hand. They could knock an opponent down without physically touching them, just…](https://sms4smile.com/quotes/frederick-lenz/the-very-advanced-practitioners-of-martial-arts-never-had-to-raise-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There's discussion in athletics about how sport - where they say 'SportsCenter' has ruined the fundamentals of basketball because it's - it only applauds…](https://sms4smile.com/quotes/dan-pfeiffer/there-s-discussion-in-athletics-about-how-sport-where-they-say/) [Dan Pfeiffer](https://sms4smile.com/quotes/author/dan-pfeiffer/) > [In the game of Frisbee you throw the disk to someone else. The point of Frisbee is perfect communication. The person at the other…](https://sms4smile.com/quotes/frederick-lenz/in-the-game-of-frisbee-you-throw-the-disk-to-someone-else-the-point/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Physical perfection, working out, adds to your spiritual perfection if that is your intent.](https://sms4smile.com/quotes/frederick-lenz/physical-perfection-working-out-adds-to-your-spiritual-perfection-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you get a great wife who understands the demands of someone in athletics, I think that's important.](https://sms4smile.com/quotes/tony-romo/if-you-get-a-great-wife-who-understands-the-demands-of-someone-in/) [Tony Romo](https://sms4smile.com/quotes/author/tony-romo/) > [Few would deny that blacks have become very dominant in athletics: football, basketball, track, now dominant in tennis and dominant in golf.](https://sms4smile.com/quotes/jesse-jackson/few-would-deny-that-blacks-have-become-very-dominant-in-athletics/) [Jesse Jackson](https://sms4smile.com/quotes/author/jesse-jackson/) > [Participating in athletics gives all students an opportunity to learn about themselves, to compete, to negotiate with a team and learn skills that are…](https://sms4smile.com/quotes/miguel-cardona/participating-in-athletics-gives-all-students-an-opportunity-to-learn/) [Miguel Cardona](https://sms4smile.com/quotes/author/miguel-cardona/) [Browse all 347 Athletics quotes ](https://sms4smile.com/quotes/about/athletics/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I think the very best thing you can do is observe what makes you stronger and what makes you weaker.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/i-think-the-very-best-thing-you-can-do-is-observe-what-makes-you/", "about": { "@type": "Thing", "name": "Athletics" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/i-think-the-very-best-thing-you-can-do-is-observe-what-makes-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/545/frederick-lenz-8_athletics_i-think-the-very-best-thing-you-can-do-i_1520453.jpg", "contentUrl": "https://sms4smile.com/quotes/i/545/frederick-lenz-8_athletics_i-think-the-very-best-thing-you-can-do-i_1520453.jpg", "url": "https://sms4smile.com/quotes/i/545/frederick-lenz-8_athletics_i-think-the-very-best-thing-you-can-do-i_1520453.jpg", "width": 1080, "height": 1080, "caption": "“I think the very best thing you can do is observe what makes you stronger and what makes you weaker.” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "I think the very best thing...", "item": "https://sms4smile.com/quotes/frederick-lenz/i-think-the-very-best-thing-you-can-do-is-observe-what-makes-you/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/i-think-the-very-best-thing-you-can-do-is-observe-what-makes-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```