--- title: "Meaning & Key Takeaway of: I found the experiences that I had with…" description: "\"I found the experiences that I had with sexuality were wonderful, they were very uplifting - we had a good time - and they didn't seem to affect the le..." image: "https://sms4smile.com/quotes/i/aec/frederick-lenz-8_experiences_i-found-the-experiences-that-i-had-with_173981.jpg" --- # I found the experiences that I had with sexuality were… ![“I found the experiences that I had with sexuality were wonderful, they were very uplifting - we had a good time - and they didn't seem to affect the level of my mediation.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/aec/frederick-lenz-8_experiences_i-found-the-experiences-that-i-had-with_173981.jpg) [Download](https://sms4smile.com/quotes/i/aec/frederick-lenz-8_experiences_i-found-the-experiences-that-i-had-with_173981.jpg) [Open image](https://sms4smile.com/quotes/i/aec/frederick-lenz-8_experiences_i-found-the-experiences-that-i-had-with_173981.jpg) > “I found the experiences that I had with sexuality were wonderful, they were very uplifting - we had a good time - and they didn't seem to affect the level of my mediation.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker shares that sexual experiences were uplifting and did not interfere with meditation, highlighting a harmonious integration of pleasure and spiritual practice. **In simple terms:** Sexual experiences can be uplifting and not hinder meditation. Key Takeaway Balance pleasure with spiritual practice. Themes wellness sexuality spirituality Mood content reflective Type personal philosophical When to use this quote - personal relationships - meditative practice - self-exploration Key Concepts mind-body integration holistic health Questions to Reflect On - How can one integrate pleasure without distraction? - What boundaries support both aspects? A Different Perspective It may not apply to all spiritual traditions. ★ ★ ★ ★ ★ No ratings yet [Experiences](https://sms4smile.com/quotes/about/experiences/) [Good times](https://sms4smile.com/quotes/about/good-times/) [Mediation](https://sms4smile.com/quotes/about/mediation/) [Rama](https://sms4smile.com/quotes/about/rama/) [Sexuality](https://sms4smile.com/quotes/about/sexuality/) [Time](https://sms4smile.com/quotes/about/time/) [Uplifting](https://sms4smile.com/quotes/about/uplifting/) [Wonderful](https://sms4smile.com/quotes/about/wonderful/) ## Related quotes > [I found growing up that love and sexuality was a wonderful way to understand existence. When we love it takes us beyond ourselves, otherwise…](https://sms4smile.com/quotes/frederick-lenz/i-found-growing-up-that-love-and-sexuality-was-a-wonderful-way-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I liked my teacher very much and after some years of mediation, I began to teach meditation, referring all things that I didn't know…](https://sms4smile.com/quotes/frederick-lenz/i-liked-my-teacher-very-much-and-after-some-years-of-mediation-i/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I have often discussed the Four Noble Truths and the Eightfold Path in talks I have given about meditation. But, since I also teach…](https://sms4smile.com/quotes/frederick-lenz/i-have-often-discussed-the-four-noble-truths-and-the-eightfold-path/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It's nice to come into an atmosphere that's uplifting and good.](https://sms4smile.com/quotes/steve-trotter/it-s-nice-to-come-into-an-atmosphere-that-s-uplifting-and-good/) [Steve Trotter](https://sms4smile.com/quotes/author/steve-trotter/) > [Practice mediation and concentration exercises, and begin to think more about regaining your sensitivity by avoiding draining situations. Not because of fear but because…](https://sms4smile.com/quotes/frederick-lenz/practice-mediation-and-concentration-exercises-and-begin-to-think/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone meditates in their own way. Some people sit and practice formal mediation techniques for many hours a day while others spontaneously meditate while…](https://sms4smile.com/quotes/frederick-lenz/everyone-meditates-in-their-own-way-some-people-sit-and-practice/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There are those who feel that meditation is unrealistic or takes them out of the world, and if that was your experience with mediation,…](https://sms4smile.com/quotes/frederick-lenz/there-are-those-who-feel-that-meditation-is-unrealistic-or-takes-them/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It is not a good idea to continually repeat a mantra during meditation. Repeating a mantra throughout your mediation causes you to fixate on…](https://sms4smile.com/quotes/frederick-lenz/it-is-not-a-good-idea-to-continually-repeat-a-mantra-during/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the traditional Tantric methods of mediation is to imagine that you are taking on the suffering of all beings.](https://sms4smile.com/quotes/frederick-lenz/one-of-the-traditional-tantric-methods-of-mediation-is-to-imagine/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A lot of people have this live or die attitude with mediation. It has to be all or nothing. I don't think it should…](https://sms4smile.com/quotes/frederick-lenz/a-lot-of-people-have-this-live-or-die-attitude-with-mediation-it-has/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Don't try to be someone. Be yourself. This is what mediation should teach you.](https://sms4smile.com/quotes/frederick-lenz/don-t-try-to-be-someone-be-yourself-this-is-what-mediation-should/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them…](https://sms4smile.com/quotes/frederick-lenz/an-advanced-way-to-meditate-of-course-is-to-focus-on-your-teacher-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Don't think of us as separate beings. Imagine that we are one body and it's been split into millions. When we sit in the…](https://sms4smile.com/quotes/frederick-lenz/don-t-think-of-us-as-separate-beings-imagine-that-we-are-one-body-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It's very funny. People do not want to achieve liberation or be happy. This is the basic guideline they teach you in Spiritual Training…](https://sms4smile.com/quotes/frederick-lenz/it-s-very-funny-people-do-not-want-to-achieve-liberation-or-be-happy/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Experiences quotes > [I value the experiences that come with life too much to sit by and not put my full effort into them.](https://sms4smile.com/quotes/jim-miller/i-value-the-experiences-that-come-with-life-too-much-to-sit-by-and/) [Jim Miller](https://sms4smile.com/quotes/author/jim-miller/) > [“The experiences of camp life show that man does have a choice of action… There were enough examples, often of a heroic nature, which…](https://sms4smile.com/quotes/viktor-frankl/the-experiences-of-camp-life-show-that-man-does-have-a-choice-of/) [Viktor Frankl](https://sms4smile.com/quotes/author/viktor-frankl/) > [It isn't necessary to seek out adventure. Opening to what is around you will produce the most extraordinary experiences.](https://sms4smile.com/quotes/edward-b-lewis/it-isn-t-necessary-to-seek-out-adventure-opening-to-what-is-around/) Edward B. Lewis > [I've had difficult experiences and obviously there's been the birth of my son.](https://sms4smile.com/quotes/james-ward-prowse/i-ve-had-difficult-experiences-and-obviously-there-s-been-the-birth/) [James Ward-Prowse](https://sms4smile.com/quotes/author/james-ward-prowse/) > [Some jobs you do, they're just jobs. Others are life experiences.](https://sms4smile.com/quotes/mark-strong/some-jobs-you-do-they-re-just-jobs-others-are-life-experiences/) [Mark Strong](https://sms4smile.com/quotes/author/mark-strong/) > [From my experience, I don't have the luxury to trust anyone.](https://sms4smile.com/quotes/sirivi/from-my-experience-i-don-t-have-the-luxury-to-trust-anyone/) Sirivi > [I've gotten to go to far-off places in the world, have very unique, isolated, intense experiences for four or five months at a time,…](https://sms4smile.com/quotes/leonardo-dicaprio/i-ve-gotten-to-go-to-far-off-places-in-the-world-have-very-unique/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [London's where I grew up and had most of my experiences.](https://sms4smile.com/quotes/dizzee-rascal/london-s-where-i-grew-up-and-had-most-of-my-experiences/) [Dizzee Rascal](https://sms4smile.com/quotes/author/dizzee-rascal/) > [New experiences give you new perspectives on life.](https://sms4smile.com/quotes/sam-hunt/new-experiences-give-you-new-perspectives-on-life/) [Sam Hunt](https://sms4smile.com/quotes/author/sam-hunt/) > [“I’m just happy to have experienced life; to have had a beautiful son and to have loved.”](https://sms4smile.com/quotes/aaron-b-powell/i-m-just-happy-to-have-experienced-life-to-have-had-a-beautiful-son/) [Aaron B. Powell](https://sms4smile.com/quotes/author/aaron-b-powell/) > [In my own case, I'm an artist, and I'm really interested in expanding the vocabulary of human action, and basically empowering people through interactivity.…](https://sms4smile.com/quotes/golan-levin/in-my-own-case-i-m-an-artist-and-i-m-really-interested-in-expanding/) [Golan Levin](https://sms4smile.com/quotes/author/golan-levin/) > [I feel really lucky that I somehow have blagged my way into loads of different experiences. I find making a film fascinating, I find…](https://sms4smile.com/quotes/johnny-flynn/i-feel-really-lucky-that-i-somehow-have-blagged-my-way-into-loads-of/) [Johnny Flynn](https://sms4smile.com/quotes/author/johnny-flynn/) > [“The art of being wise is the art of knowing that solutions don’t come from individuals, but rather experiences.”](https://sms4smile.com/quotes/shannon-l-alder/the-art-of-being-wise-is-the-art-of-knowing-that-solutions-don-t-come/) [Shannon L. Alder](https://sms4smile.com/quotes/author/shannon-l-alder/) > [We have the philosophy that you can learn from past experiences.](https://sms4smile.com/quotes/rodri/we-have-the-philosophy-that-you-can-learn-from-past-experiences/) [Rodri](https://sms4smile.com/quotes/author/rodri/) > [“When we observe how some people know how to manage their experiences--their insignificant, everyday experiences--so that they become an arable soil that bears fruit…](https://sms4smile.com/quotes/friedrich-nietzsche/when-we-observe-how-some-people-know-how-to-manage-their-experiences/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) [Browse all 1,156 Experiences quotes ](https://sms4smile.com/quotes/about/experiences/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I found the experiences that I had with sexuality were wonderful, they were very uplifting - we had a good time - and they didn't seem to affect the level of my mediation.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/i-found-the-experiences-that-i-had-with-sexuality-were-wonderful-they/", "about": { "@type": "Thing", "name": "Experiences" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/i-found-the-experiences-that-i-had-with-sexuality-were-wonderful-they/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/aec/frederick-lenz-8_experiences_i-found-the-experiences-that-i-had-with_173981.jpg", "contentUrl": "https://sms4smile.com/quotes/i/aec/frederick-lenz-8_experiences_i-found-the-experiences-that-i-had-with_173981.jpg", "url": "https://sms4smile.com/quotes/i/aec/frederick-lenz-8_experiences_i-found-the-experiences-that-i-had-with_173981.jpg", "width": 1080, "height": 1080, "caption": "“I found the experiences that I had with sexuality were wonderful, they were very uplifting - we had a good…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "I found the experiences that I...", "item": "https://sms4smile.com/quotes/frederick-lenz/i-found-the-experiences-that-i-had-with-sexuality-were-wonderful-they/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/i-found-the-experiences-that-i-had-with-sexuality-were-wonderful-they/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```