--- title: "Meaning & Key Takeaway of: How do you deal with meditating when you…" description: "\"How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathin..." image: "https://sms4smile.com/quotes/i/a36/frederick-lenz-8_breathing_how-do-you-deal-with-meditating-when-you_2392867.jpg" --- # How do you deal with meditating when you stop breathing?… ![“How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/a36/frederick-lenz-8_breathing_how-do-you-deal-with-meditating-when-you_2392867.jpg) [Download](https://sms4smile.com/quotes/i/a36/frederick-lenz-8_breathing_how-do-you-deal-with-meditating-when-you_2392867.jpg) [Open image](https://sms4smile.com/quotes/i/a36/frederick-lenz-8_breathing_how-do-you-deal-with-meditating-when-you_2392867.jpg) > “How do you deal with meditating when you stop breathing? The trick is to meditate just a little higher and you won't even know that you're not breathing.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. When breath ceases, shift focus slightly higher to maintain meditation without noticing the pause. **In simple terms:** Adjust focus when breathing stops. Key Takeaway Maintain meditation by subtle mental shift. Themes mindfulness breath control awareness Mood calm focused Type instructional philosophical When to use this quote - guided meditation - yoga - stress relief - sleep preparation Key Concepts neuroscience spiritual practice Questions to Reflect On - What subtle cues indicate you’re still breathing? - How can you ensure safety while practicing? A Different Perspective If breath truly stops, health risks arise; technique must be safe. ★ ★ ★ ★ ★ No ratings yet [Breathing](https://sms4smile.com/quotes/about/breathing/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditation](https://sms4smile.com/quotes/about/meditation/) ## Related quotes > [Meditating is not a matter of saying i am going to meditate. It is, just for a moment retreating from the need to do…](https://sms4smile.com/quotes/gangaji/meditating-is-not-a-matter-of-saying-i-am-going-to-meditate-it-is/) [Gangaji](https://sms4smile.com/quotes/author/gangaji/) > [Practice smiling for five minutes. Stop trying to meditate. Just smile. Let your smile get bigger and bigger. Oh, you're unhappy, you're miserable, nothing…](https://sms4smile.com/quotes/frederick-lenz/practice-smiling-for-five-minutes-stop-trying-to-meditate-just-smile/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I like to read a lot, man. I read a lot and meditate and just go to that place. I'm not really an outdoorsman.…](https://sms4smile.com/quotes/brian-welch/i-like-to-read-a-lot-man-i-read-a-lot-and-meditate-and-just-go-to/) [Brian Welch](https://sms4smile.com/quotes/author/brian-welch/) > [One man has discovered that by running there is no need to meditate, just by running meditation happens. He must be absolutely body oriented.…](https://sms4smile.com/quotes/rajneesh/one-man-has-discovered-that-by-running-there-is-no-need-to-meditate/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [People meditate themselves because they are just trying to feel better, and transcendental meditation is a natural mental technique that you can perform and…](https://sms4smile.com/quotes/mike-love/people-meditate-themselves-because-they-are-just-trying-to-feel/) [Mike Love](https://sms4smile.com/quotes/author/mike-love/) > [Just because you cant see the air doesn't mean you stop breathing. And just because you cant see God doesn't mean you stop believing.](https://sms4smile.com/quotes/alone-boy/just-because-you-cant-see-the-air-doesn-t-mean-you-stop-breathing-and/) Alone Boy > [Stop breathing on my fur!](https://sms4smile.com/quotes/bugs-bunny/stop-breathing-on-my-fur/) [Bugs Bunny](https://sms4smile.com/quotes/author/bugs-bunny/) > [“And I can no more stop worrying about you than I can stop myself from breathing.”](https://sms4smile.com/quotes/cayla-kluver/and-i-can-no-more-stop-worrying-about-you-than-i-can-stop-myself-from/) [Cayla Kluver](https://sms4smile.com/quotes/author/cayla-kluver/) > [The force that drives the green fuse, as Dylan Thomas said, cannot be understood. So self-discovery is to accept your daily meditation, to observe…](https://sms4smile.com/quotes/frederick-lenz/the-force-that-drives-the-green-fuse-as-dylan-thomas-said-cannot-be/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I was drawn to be very solitary as a scholar. I lived a very quiet life, aloof, with my books, with my walks in…](https://sms4smile.com/quotes/frederick-lenz/i-was-drawn-to-be-very-solitary-as-a-scholar-i-lived-a-very-quiet/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The unlocking of the kundalini, which occurs by meditating on the first, second and third chakras, is the entrance into the planes of power.](https://sms4smile.com/quotes/frederick-lenz/the-unlocking-of-the-kundalini-which-occurs-by-meditating-on-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When it comes time to die, you will not be afraid. By meditating, you will have already seen beyond life and death and you…](https://sms4smile.com/quotes/frederick-lenz/when-it-comes-time-to-die-you-will-not-be-afraid-by-meditating-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you start picking up other people's impressions while you are meditating, then instead of clearing yourself, you are just going to completely glom…](https://sms4smile.com/quotes/frederick-lenz/if-you-start-picking-up-other-people-s-impressions-while-you-are/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Gaining energy is accomplished by meditating, by right actions, right thoughts, right deeds, by studying with a real teacher or by just studying the…](https://sms4smile.com/quotes/frederick-lenz/gaining-energy-is-accomplished-by-meditating-by-right-actions-right/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can gain power by avoidance. You can gain power by doing certain things. You can gain much more power by meditating.](https://sms4smile.com/quotes/frederick-lenz/you-can-gain-power-by-avoidance-you-can-gain-power-by-doing-certain/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Breathing quotes > [A thing of beauty is a joy for ever;It's loveliness increase;it will never pass into nothingness;but still will keep a bower quiet for us,and…](https://sms4smile.com/quotes/john-keats/a-thing-of-beauty-is-a-joy-for-ever-it-s-loveliness-increase-it-will/) [John Keats](https://sms4smile.com/quotes/author/john-keats/) > [“As long as we’re breathing, we have a chance to start over and build a stable future.”](https://sms4smile.com/quotes/kim-ha-campbell/as-long-as-we-re-breathing-we-have-a-chance-to-start-over-and-build-a/) [Kim Ha Campbell](https://sms4smile.com/quotes/author/kim-ha-campbell/) > [People don't think much about breathing. Of all the things we take for granted, breathing has to be number one - even though it's…](https://sms4smile.com/quotes/laird-hamilton/people-don-t-think-much-about-breathing-of-all-the-things-we-take-for/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [I wish," Jared began, and stopped, breathing in. "Do you remember how you used to believe I wasn't real? Sometimes I wish that was…](https://sms4smile.com/quotes/sarah-rees-brennan/i-wish-jared-began-and-stopped-breathing-in-do-you-remember-how-you/) [Sarah Rees Brennan](https://sms4smile.com/quotes/author/sarah-rees-brennan/) > [The still affection of the heart Became an outward breathing type, That into stillness past again, And left a want unknown before; Although the…](https://sms4smile.com/quotes/alfred-lord-tennyson/the-still-affection-of-the-heart-became-an-outward-breathing-type/) [Alfred Lord Tennyson](https://sms4smile.com/quotes/author/alfred-lord-tennyson/) > [Breathing is give(carbon dioxide) and take(oxygen), such is life, find balance.](https://sms4smile.com/quotes/marcel-williams/breathing-is-give-carbon-dioxide-and-take-oxygen-such-is-life-find/) Marcel Williams > [I'll probably be writing as long as I'm breathing.](https://sms4smile.com/quotes/kris-kristofferson/i-ll-probably-be-writing-as-long-as-i-m-breathing/) [Kris Kristofferson](https://sms4smile.com/quotes/author/kris-kristofferson/) > [For me writing is like breathing. I could not live without breathing and I could not live without writing.](https://sms4smile.com/quotes/pablo-neruda/for-me-writing-is-like-breathing-i-could-not-live-without-breathing/) [Pablo Neruda](https://sms4smile.com/quotes/author/pablo-neruda/) > [I’m in, Cat. I’d never leave you. Especially when you’ve got death breathing down your neck.” “Very funny,” I retorted, since Bones was inches…](https://sms4smile.com/quotes/jeaniene-frost/i-m-in-cat-i-d-never-leave-you-especially-when-you-ve-got-death/) [Jeaniene Frost](https://sms4smile.com/quotes/author/jeaniene-frost/) > [Splutter, splutter. Yes - we're off - we're rising. But why start off with an engine like that? But it smooths out now, like…](https://sms4smile.com/quotes/anne-morrow-lindbergh/splutter-splutter-yes-we-re-off-we-re-rising-but-why-start-off-with/) [Anne Morrow Lindbergh](https://sms4smile.com/quotes/author/anne-morrow-lindbergh/) > [He’d moved toward me again. His hands released mine and moved to my waist, and I noticed I wasn’t the only one breathing heavily.…](https://sms4smile.com/quotes/richelle-mead/he-d-moved-toward-me-again-his-hands-released-mine-and-moved-to-my/) [Richelle Mead](https://sms4smile.com/quotes/author/richelle-mead/) > [My worry is that opera will become an historic art form as opposed to a living, breathing thing.](https://sms4smile.com/quotes/renee-fleming/my-worry-is-that-opera-will-become-an-historic-art-form-as-opposed-to/) [Renee Fleming](https://sms4smile.com/quotes/author/renee-fleming/) > [I'm really fascinated and you know I've been wondering about that usage of language, various breathing techniques and why in these practices language is…](https://sms4smile.com/quotes/kathy-acker/i-m-really-fascinated-and-you-know-i-ve-been-wondering-about-that/) [Kathy Acker](https://sms4smile.com/quotes/author/kathy-acker/) > [I’m exactly right for you, Bella. It would have been effortless for us — comfortable, easy as breathing. I was the natural path your…](https://sms4smile.com/quotes/stephenie-meyer/i-m-exactly-right-for-you-bella-it-would-have-been-effortless-for-us/) [Stephenie Meyer](https://sms4smile.com/quotes/author/stephenie-meyer/) [Browse all 1,666 Breathing quotes ](https://sms4smile.com/quotes/about/breathing/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "How do you deal with meditating when you stop breathing? 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