--- title: "Meaning & Key Takeaway of: Honestly admitting what you lost and not…" description: "\"Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.\" — Frederick ..." image: "https://sms4smile.com/quotes/i/639/frederick-lenz-8_admitting_honestly-admitting-what-you-lost-and-not_777043.jpg" --- # Honestly admitting what you lost and not trying to… ![“Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/639/frederick-lenz-8_admitting_honestly-admitting-what-you-lost-and-not_777043.jpg) [Download](https://sms4smile.com/quotes/i/639/frederick-lenz-8_admitting_honestly-admitting-what-you-lost-and-not_777043.jpg) [Open image](https://sms4smile.com/quotes/i/639/frederick-lenz-8_admitting_honestly-admitting-what-you-lost-and-not_777043.jpg) > “Honestly admitting what you lost and not trying to rationalize it or push it off is an important step in self-assessment and mindfulness.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Acknowledging loss without rationalizing fosters honest self‑assessment and mindfulness. **In simple terms:** Accept loss to grow. Key Takeaway Embrace honesty about loss. Themes mindfulness self‑assessment acceptance Mood reflective calm Type advice philosophical When to use this quote - therapy sessions - personal reflection - grief counseling Key Concepts psychology emotional intelligence Questions to Reflect On - What loss are you avoiding? - How can honesty improve your wellbeing? A Different Perspective Ignoring loss can stunt emotional growth. ★ ★ ★ ★ ★ No ratings yet [Admitting](https://sms4smile.com/quotes/about/admitting/) [Admitting Lost](https://sms4smile.com/quotes/about/admitting-lost-5995007/) [Assessment](https://sms4smile.com/quotes/about/assessment/) [Assessment Mindfulness](https://sms4smile.com/quotes/about/assessment-mindfulness-5995008/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Honestly](https://sms4smile.com/quotes/about/honestly/) [Honestly Admitting](https://sms4smile.com/quotes/about/honestly-admitting-5995006/) [Important](https://sms4smile.com/quotes/about/important/) [Lost](https://sms4smile.com/quotes/about/lost/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Rationalize](https://sms4smile.com/quotes/about/rationalize/) [Self](https://sms4smile.com/quotes/about/self/) [Self assessment](https://sms4smile.com/quotes/about/self-assessment/) [Steps](https://sms4smile.com/quotes/about/steps/) [Trying](https://sms4smile.com/quotes/about/trying/) [Wisdom](https://sms4smile.com/quotes/about/wisdom/) ## Related quotes > [They'll kill you in a minute rather than deal with truth. 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Michael Maddock](https://sms4smile.com/quotes/author/g-michael-maddock/) > [“Writing our eulogy can be a wake-up call to prioritize what truly matters.”](https://sms4smile.com/quotes/sam-izad/writing-our-eulogy-can-be-a-wake-up-call-to-prioritize-what-truly/) [Sam Izad](https://sms4smile.com/quotes/author/sam-izad/) > [“Beyond relief and recognition, there is a more complicated thing--an understanding that the machinery of the West has never had much of a capacity…](https://sms4smile.com/quotes/omar-el-akkad/beyond-relief-and-recognition-there-is-a-more-complicated-thing-an/) [Omar El Akkad](https://sms4smile.com/quotes/author/omar-el-akkad/) > [“To overestimate myself is to make myself my own god. To underestimate myself is to make myself my own demon. And the curse of…](https://sms4smile.com/quotes/craig-d-lounsbrough/to-overestimate-myself-is-to-make-myself-my-own-god-to-underestimate/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [No one seriously doubts Socrates' maxim: The unexamined life isn't worth living. Self-assessment and attempts at self-improvement are essential aspects of "the good life."…](https://sms4smile.com/quotes/robert-a-burton/no-one-seriously-doubts-socrates-maxim-the-unexamined-life-isn-t/) [Robert A. Burton](https://sms4smile.com/quotes/author/robert-a-burton/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. 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Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. 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They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Admitting quotes > [I think there's a lot of power in admitting that you don't know everything.](https://sms4smile.com/quotes/kit-williamson/i-think-there-s-a-lot-of-power-in-admitting-that-you-don-t-know/) [Kit Williamson](https://sms4smile.com/quotes/author/kit-williamson/) > [“The truth is I do love you. Admitting that means opening myself up to all that pain when you leave. 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