--- title: "Meaning & Key Takeaway of: Happiness is found principally in…" description: "\"Happiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will notice a subtle smile ..." image: "https://sms4smile.com/quotes/i/9ae/frederick-lenz-8_buddhism_happiness-is-found-principally-in-medita_3163909.jpg" --- # Happiness is found principally in meditation. Let your… ![“Happiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will notice a subtle smile on your face.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/9ae/frederick-lenz-8_buddhism_happiness-is-found-principally-in-medita_3163909.jpg) [Download](https://sms4smile.com/quotes/i/9ae/frederick-lenz-8_buddhism_happiness-is-found-principally-in-medita_3163909.jpg) [Open image](https://sms4smile.com/quotes/i/9ae/frederick-lenz-8_buddhism_happiness-is-found-principally-in-medita_3163909.jpg) > “Happiness is found principally in meditation. Let your mind flow out into eternity. You have to exert some effort. Then you will notice a subtle smile on your face.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation cultivates inner peace, leading to subtle, lasting happiness that emerges with effort. **In simple terms:** Meditation brings quiet happiness. Key Takeaway Practice meditation regularly. Themes mindfulness inner peace happiness Mood calm focused Type spiritual motivational When to use this quote - daily meditation - stressful work - creative pursuits Key Concepts spirituality consciousness Questions to Reflect On - What obstacles prevent you from meditating daily? - How does meditation change your perception of stress? A Different Perspective Consistent practice is needed; results aren't instant. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Effort](https://sms4smile.com/quotes/about/effort/) [Eternity](https://sms4smile.com/quotes/about/eternity/) [Faces](https://sms4smile.com/quotes/about/faces/) [Flow](https://sms4smile.com/quotes/about/flow/) [Found](https://sms4smile.com/quotes/about/found/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happiness Principally](https://sms4smile.com/quotes/about/happiness-principally-2998977/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Smile](https://sms4smile.com/quotes/about/smile/) [Smile Face](https://sms4smile.com/quotes/about/smile-face/) [Smile on your face](https://sms4smile.com/quotes/about/smile-on-your-face/) [Subtle](https://sms4smile.com/quotes/about/subtle/) [Subtle Smile](https://sms4smile.com/quotes/about/subtle-smile-5731287/) [Your face](https://sms4smile.com/quotes/about/your-face/) ## Related quotes > [Happiness is found principally in meditation.](https://sms4smile.com/quotes/frederick-lenz/happiness-is-found-principally-in-meditation/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Put a smile on your face. Don't sit in the waiting room of life. Go do something, happily.](https://sms4smile.com/quotes/frederick-lenz/put-a-smile-on-your-face-don-t-sit-in-the-waiting-room-of-life-go-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You could go outside today and have a glum face, or you could put a smile on your face and go out into the…](https://sms4smile.com/quotes/frederick-lenz/you-could-go-outside-today-and-have-a-glum-face-or-you-could-put-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Just because you're on the Disney Channel and you always have a smile on your face, they think you're perfect, and it's obvious that…](https://sms4smile.com/quotes/demi-lovato/just-because-you-re-on-the-disney-channel-and-you-always-have-a-smile/) [Demi Lovato](https://sms4smile.com/quotes/author/demi-lovato/) > [Don't cry because it's over; smile because it happened. 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Taylor](https://sms4smile.com/quotes/author/susan-l-taylor/) > [The power of God is available to you today to help you do whatever you need to do and with a smile on your…](https://sms4smile.com/quotes/joyce-meyer/the-power-of-god-is-available-to-you-today-to-help-you-do-whatever-2/) [Joyce Meyer](https://sms4smile.com/quotes/author/joyce-meyer/) > [The smile on your face lets me know that you need me, there's a truth in your heart that says you'll never leave me,…](https://sms4smile.com/quotes/anonymous/the-smile-on-your-face-lets-me-know-that-you-need-me-there-s-a-truth/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The goal in life is to live young, have fun, and arrive at your final destination as late as possible, with a smile on…](https://sms4smile.com/quotes/jon-gordon/the-goal-in-life-is-to-live-young-have-fun-and-arrive-at-your-final/) [Jon Gordon](https://sms4smile.com/quotes/author/jon-gordon/) > [Ultimately, it's how you approach things in life that puts a smile on your face.](https://sms4smile.com/quotes/daphne-oz/ultimately-it-s-how-you-approach-things-in-life-that-puts-a-smile-on/) [Daphne Oz](https://sms4smile.com/quotes/author/daphne-oz/) > [I always want to take everybody down! 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