--- title: "Meaning & Key Takeaway of: Happiness is everything in the whole…" description: "\"Happiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So be happy, why not?\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/c44/frederick-lenz-8_buddhism_happiness-is-everything-in-the-whole-uni_1949930.jpg" --- # Happiness is everything in the whole universe. It's a… ![“Happiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So be happy, why not?” quote by Frederick Lenz](https://sms4smile.com/quotes/i/c44/frederick-lenz-8_buddhism_happiness-is-everything-in-the-whole-uni_1949930.jpg) [Download](https://sms4smile.com/quotes/i/c44/frederick-lenz-8_buddhism_happiness-is-everything-in-the-whole-uni_1949930.jpg) [Open image](https://sms4smile.com/quotes/i/c44/frederick-lenz-8_buddhism_happiness-is-everything-in-the-whole-uni_1949930.jpg) > “Happiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So be happy, why not?” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Happiness is a mental state; the universe reflects inner contentment. **In simple terms:** Happiness is a mindset. Key Takeaway Cultivate positive thoughts. Themes happiness mindset universal law Mood optimistic calm Type motivational philosophical When to use this quote - daily meditation - stress management - goal setting Key Concepts Positive psychology law of attraction Questions to Reflect On - How does mindset affect perception? - What practices help maintain happiness? A Different Perspective External circumstances can disrupt inner peace. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happiness Universe](https://sms4smile.com/quotes/about/happiness-universe-969814/) [Happy](https://sms4smile.com/quotes/about/happy/) [Life](https://sms4smile.com/quotes/about/life/) [Life is](https://sms4smile.com/quotes/about/life-is/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Happy](https://sms4smile.com/quotes/about/mind-happy-791328/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [State of mind](https://sms4smile.com/quotes/about/state-of-mind/) [States](https://sms4smile.com/quotes/about/states/) [Universe](https://sms4smile.com/quotes/about/universe/) [Universe State](https://sms4smile.com/quotes/about/universe-state-2461799/) [Whole](https://sms4smile.com/quotes/about/whole/) [Whole life](https://sms4smile.com/quotes/about/whole-life/) [Why not](https://sms4smile.com/quotes/about/why-not/) ## Related quotes > [Your self is the universe, and you perceive the universe through a state of mind.](https://sms4smile.com/quotes/frederick-lenz/your-self-is-the-universe-and-you-perceive-the-universe-through-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“But what if the universe was always there, in a state or condition we have yet to identify—a multiverse, for instance, that continually births…](https://sms4smile.com/quotes/neil-degrasse-tyson/but-what-if-the-universe-was-always-there-in-a-state-or-condition-we/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [Happiness is a state of mind. You can be happy or you can be unhappy.](https://sms4smile.com/quotes/walt-disney/happiness-is-a-state-of-mind-you-can-be-happy-or-you-can-be-unhappy/) [Walt Disney](https://sms4smile.com/quotes/author/walt-disney/) > [When you live in a psychic state of mind, you are happy. You don't have to do anything. Life is always beautiful, but we…](https://sms4smile.com/quotes/frederick-lenz/when-you-live-in-a-psychic-state-of-mind-you-are-happy-you-don-t-have/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Seek happiness for others and the universe will seek happiness you.”](https://sms4smile.com/quotes/matshona-dhliwayo/seek-happiness-for-others-and-the-universe-will-seek-happiness-you/) [Matshona Dhliwayo](https://sms4smile.com/quotes/author/matshona-dhliwayo/) > [When I tune into my beautiful self, I get happiness. Everything in the universe belongs to me.](https://sms4smile.com/quotes/dick-gregory/when-i-tune-into-my-beautiful-self-i-get-happiness-everything-in-the/) [Dick Gregory](https://sms4smile.com/quotes/author/dick-gregory/) > [“Seek happiness for others and the universe will seek happiness for you.”](https://sms4smile.com/quotes/matshona-dhliwayo/seek-happiness-for-others-and-the-universe-will-seek-happiness-for-you/) [Matshona Dhliwayo](https://sms4smile.com/quotes/author/matshona-dhliwayo/) > [The power of the universe is something no one can control. Be grateful for all the universe brings to you. If the universe brings…](https://sms4smile.com/quotes/hilary-kellam/the-power-of-the-universe-is-something-no-one-can-control-be-grateful/) [Hilary Kellam](https://sms4smile.com/quotes/author/hilary-kellam/) > [“The natural effect of processes going on in the Universe is to move from a state of order to a state of disorder, unless…](https://sms4smile.com/quotes/john-gribbin/the-natural-effect-of-processes-going-on-in-the-universe-is-to-move/) [John Gribbin](https://sms4smile.com/quotes/author/john-gribbin/) > [“But what if the universe was always there, in a state or condition we have yet to identify—a multiverse, for instance, that continually births…](https://sms4smile.com/quotes/neil-degrasse-tyson/but-what-if-the-universe-was-always-there-in-a-state-or-condition-we-2/) [Neil deGrasse Tyson](https://sms4smile.com/quotes/author/neil-degrasse-tyson/) > [“It is wrong to apply the laws and states of our Universe to the state before the Big Bang if we do not have…](https://sms4smile.com/quotes/dejan-stojanovic/it-is-wrong-to-apply-the-laws-and-states-of-our-universe-to-the-state/) [Dejan Stojanovic](https://sms4smile.com/quotes/author/dejan-stojanovic/) > [If we assume there is no maximum possible entropy for the universe, then any state can be a state of low entropy.](https://sms4smile.com/quotes/alan-guth/if-we-assume-there-is-no-maximum-possible-entropy-for-the-universe/) [Alan Guth](https://sms4smile.com/quotes/author/alan-guth/) > [“Buddhists believe there can be no such thing as a fixed personality when the universe is in a state of constant flux.”](https://sms4smile.com/quotes/greg-keen/buddhists-believe-there-can-be-no-such-thing-as-a-fixed-personality/) [Greg Keen](https://sms4smile.com/quotes/author/greg-keen/) > [To understand the universe in the state that it began in, the so-called Big Bang, we need laws of physics that work better than…](https://sms4smile.com/quotes/david-gross/to-understand-the-universe-in-the-state-that-it-began-in-the-so/) [David Gross](https://sms4smile.com/quotes/author/david-gross/) > [We put soo much pressure on ourselves that we often just burn ourselves out. Free your mind, be happy.](https://sms4smile.com/quotes/anonymous/we-put-soo-much-pressure-on-ourselves-that-we-often-just-burn/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. My mom married a Muslim when I was 12, so I got teachings from both…](https://sms4smile.com/quotes/tech-n9ne/my-mom-and-my-aunties-are-really-devout-christians-my-mom-married-a/) [Tech N9ne](https://sms4smile.com/quotes/author/tech-n9ne/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“The extraction of discrete parts of Chöd teachings from their broader philosophical contexts is symptomatic of how Chöd has been incorporated into and transmitted…](https://sms4smile.com/quotes/michelle-sorensen/the-extraction-of-discrete-parts-of-ch-d-teachings-from-their-broader/) [Michelle Sorensen](https://sms4smile.com/quotes/author/michelle-sorensen/) > [Buddhism advises you not to implant feelings that you don’t really have or avoid feelings that you do have. If you are miserable you…](https://sms4smile.com/quotes/anonymous/buddhism-advises-you-not-to-implant-feelings-that-you-don-t-really/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“That's all there is, enlightenment on the end of a cock. It doesn't get any more Zen than that.”](https://sms4smile.com/quotes/jaden-wilkes/that-s-all-there-is-enlightenment-on-the-end-of-a-cock-it-doesn-t-get/) [Jaden Wilkes](https://sms4smile.com/quotes/author/jaden-wilkes/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) [Browse all 6,100 Buddhism quotes ](https://sms4smile.com/quotes/about/buddhism/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Happiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So be happy, why not?", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/happiness-is-everything-in-the-whole-universe-it-s-a-state-of-mind/", "about": { "@type": "Thing", "name": "Buddhism" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/happiness-is-everything-in-the-whole-universe-it-s-a-state-of-mind/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/c44/frederick-lenz-8_buddhism_happiness-is-everything-in-the-whole-uni_1949930.jpg", "contentUrl": "https://sms4smile.com/quotes/i/c44/frederick-lenz-8_buddhism_happiness-is-everything-in-the-whole-uni_1949930.jpg", "url": "https://sms4smile.com/quotes/i/c44/frederick-lenz-8_buddhism_happiness-is-everything-in-the-whole-uni_1949930.jpg", "width": 1080, "height": 1080, "caption": "“Happiness is everything in the whole universe. It's a state of mind. Your whole life is a state of mind. So…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "Happiness is everything in the whole...", "item": "https://sms4smile.com/quotes/frederick-lenz/happiness-is-everything-in-the-whole-universe-it-s-a-state-of-mind/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/happiness-is-everything-in-the-whole-universe-it-s-a-state-of-mind/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```