--- title: "Meaning & Key Takeaway of: Focus your attention around the naval…" description: "\"Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no atte..." image: "https://sms4smile.com/quotes/i/531/frederick-lenz-8_areas_focus-your-attention-around-the-naval-ar_2577393.jpg" --- # Focus your attention around the naval area, feel that… ![“Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!” quote by Frederick Lenz](https://sms4smile.com/quotes/i/531/frederick-lenz-8_areas_focus-your-attention-around-the-naval-ar_2577393.jpg) [Download](https://sms4smile.com/quotes/i/531/frederick-lenz-8_areas_focus-your-attention-around-the-naval-ar_2577393.jpg) [Open image](https://sms4smile.com/quotes/i/531/frederick-lenz-8_areas_focus-your-attention-around-the-naval-ar_2577393.jpg) > “Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. You just stay right on that spot!” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focus attention on a specific spot, ignore distractions, maintain concentration. **In simple terms:** Stay focused on a point, ignore thoughts, keep attention there. Key Takeaway Practice sustained concentration for clarity. Themes mindfulness focus visualization discipline Mood calm focused motivational Type self‑help spiritual When to use this quote - Yoga - public speaking - creative work Key Concepts Meditation performance stress reduction Questions to Reflect On - How do you redirect wandering thoughts? - What techniques enhance focus? A Different Perspective Distractions may return unexpectedly. ★ ★ ★ ★ ★ No ratings yet [Areas](https://sms4smile.com/quotes/about/areas/) [Attention](https://sms4smile.com/quotes/about/attention/) [Attention Naval](https://sms4smile.com/quotes/about/attention-naval-1746763/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Chakra meditation](https://sms4smile.com/quotes/about/chakra-meditation/) [Feel Spot](https://sms4smile.com/quotes/about/feel-spot-1746764/) [Feels](https://sms4smile.com/quotes/about/feels/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focus Attention](https://sms4smile.com/quotes/about/focus-attention/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Naval](https://sms4smile.com/quotes/about/naval/) [Naval Area](https://sms4smile.com/quotes/about/naval-area-1746765/) [Pay](https://sms4smile.com/quotes/about/pay/) [Pay attention](https://sms4smile.com/quotes/about/pay-attention/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Spots](https://sms4smile.com/quotes/about/spots/) [Whatever it takes](https://sms4smile.com/quotes/about/whatever-it-takes/) ## Related quotes > [Close your eyes and simply "feel" the spot your finger is touching. Then, after a couple of minutes, let your hands down. Continue to…](https://sms4smile.com/quotes/frederick-lenz/close-your-eyes-and-simply-feel-the-spot-your-finger-is-touching-then/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Focus your attention on the top of your neck. Take that energy and transmit it in two lines to your hands. Then from the…](https://sms4smile.com/quotes/frederick-lenz/focus-your-attention-on-the-top-of-your-neck-take-that-energy-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To become powerful, to develop will, meditate on the naval center.](https://sms4smile.com/quotes/frederick-lenz/to-become-powerful-to-develop-will-meditate-on-the-naval-center/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Focus your attention on the center of your stomach, in the area of your naval. Feel that this is an area of tremendous strength.](https://sms4smile.com/quotes/frederick-lenz/focus-your-attention-on-the-center-of-your-stomach-in-the-area-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest.…](https://sms4smile.com/quotes/frederick-lenz/after-two-or-three-sessions-of-meditating-on-your-heart-chakra-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Sensations of peace, joy, and love will enter into you. They will be very subtle at first. Then they will grow stronger.](https://sms4smile.com/quotes/frederick-lenz/sensations-of-peace-joy-and-love-will-enter-into-you-they-will-be/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To become wise, meditate on the third eye, between the eyebrows and a little bit above. Focus on that spot, the Agni chakra.](https://sms4smile.com/quotes/frederick-lenz/to-become-wise-meditate-on-the-third-eye-between-the-eyebrows-and-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.](https://sms4smile.com/quotes/frederick-lenz/close-the-eyes-and-focus-on-the-third-eye-the-heart-chakra-or-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As you focus your attention on the heart center, you will begin to feel your thoughts slowing down. You'll begin to feel your mind…](https://sms4smile.com/quotes/frederick-lenz/as-you-focus-your-attention-on-the-heart-center-you-will-begin-to/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can take the kundalini from the crown center and bring it down. You can bring it up or you can stabilize them both.…](https://sms4smile.com/quotes/frederick-lenz/you-can-take-the-kundalini-from-the-crown-center-and-bring-it-down/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Ingnore your thoughts. As you focus more intensely, you may feel as if you are floating.](https://sms4smile.com/quotes/frederick-lenz/ingnore-your-thoughts-as-you-focus-more-intensely-you-may-feel-as-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-going-to-experience-the-ecstasy-of-enlightenment-it-is-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The navel center will bring the power of all three of the lower chakras into your being, but with safety.](https://sms4smile.com/quotes/frederick-lenz/the-navel-center-will-bring-the-power-of-all-three-of-the-lower/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To become balanced, meditate on the heart center in the center of the chest. There you will experience happiness, refinement, sensitivity, beauty, laughter.](https://sms4smile.com/quotes/frederick-lenz/to-become-balanced-meditate-on-the-heart-center-in-the-center-of-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Use the previous techniques in rotation. It will prevent your meditation experience from becoming stale.](https://sms4smile.com/quotes/frederick-lenz/use-the-previous-techniques-in-rotation-it-will-prevent-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Areas quotes > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [I am somewhat influenced by the years that I've spent trying to actually get things done, whether it was reforming education in Arkansas or…](https://sms4smile.com/quotes/hillary-clinton/i-am-somewhat-influenced-by-the-years-that-i-ve-spent-trying-to/) [Hillary Clinton](https://sms4smile.com/quotes/author/hillary-clinton/) > [The earliest language was body language and, since this language is the language of questions, if we limit the questions, and if we only…](https://sms4smile.com/quotes/paulo-freire/the-earliest-language-was-body-language-and-since-this-language-is/) [Paulo Freire](https://sms4smile.com/quotes/author/paulo-freire/) > [This ball was so crowded that it took me - a trained professional journalist with vast experience in this area - forty five minutes…](https://sms4smile.com/quotes/dave-barry/this-ball-was-so-crowded-that-it-took-me-a-trained-professional/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) > [People don't want to believe that technology is broken. 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When Michael Jackson did Thriller, I was in the park one day, and…](https://sms4smile.com/quotes/rick-ross/it-s-absolutely-fun-to-walk-around-and-have-people-respect-you-when/) [Rick Ross](https://sms4smile.com/quotes/author/rick-ross/) > [Software will get to be somewhat more mature, ah, but it will never be as predictable as most areas of engineering.](https://sms4smile.com/quotes/bill-gates/software-will-get-to-be-somewhat-more-mature-ah-but-it-will-never-be/) [Bill Gates](https://sms4smile.com/quotes/author/bill-gates/) > [If I were entering adulthood now instead of in the environment of fifty years ago, I would choose a career that kept me in…](https://sms4smile.com/quotes/charles-lindbergh/if-i-were-entering-adulthood-now-instead-of-in-the-environment-of/) [Charles Lindbergh](https://sms4smile.com/quotes/author/charles-lindbergh/) > [The discrepancy between what actually happened and the version of what happened provided by sources is an enormous gray area.](https://sms4smile.com/quotes/edward-jay-epstein/the-discrepancy-between-what-actually-happened-and-the-version-of/) [Edward Jay Epstein](https://sms4smile.com/quotes/author/edward-jay-epstein/) > [Louisville is a place with no labels. 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It says all necessary measures to be taken to protect civilians and civilian areas.…](https://sms4smile.com/quotes/mike-jackson/well-the-u-n-security-council-resolution-1973-is-very-clear-it-says/) [Mike Jackson](https://sms4smile.com/quotes/author/mike-jackson/) > [When in one area of the world the standard of living and the size of the middle class increases, it is going to have…](https://sms4smile.com/quotes/christine-lagarde/when-in-one-area-of-the-world-the-standard-of-living-and-the-size-of/) [Christine Lagarde](https://sms4smile.com/quotes/author/christine-lagarde/) [Browse all 2,612 Areas quotes ](https://sms4smile.com/quotes/about/areas/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Focus your attention around the naval area, feel that spot. Visualize it. Do whatever it takes. When thoughts come in and out of your mind, pay no attention. 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