--- title: "Meaning & Key Takeaway of: Focus on this moment. Hold your hand and…" description: "\"Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.\" — Fred..." image: "https://sms4smile.com/quotes/i/769/frederick-lenz-8_buddhism_focus-on-this-moment-hold-your-hand-and_1894190.jpg" --- # Focus on this moment. Hold your hand and see what it feels… ![“Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/769/frederick-lenz-8_buddhism_focus-on-this-moment-hold-your-hand-and_1894190.jpg) [Download](https://sms4smile.com/quotes/i/769/frederick-lenz-8_buddhism_focus-on-this-moment-hold-your-hand-and_1894190.jpg) [Open image](https://sms4smile.com/quotes/i/769/frederick-lenz-8_buddhism_focus-on-this-moment-hold-your-hand-and_1894190.jpg) > “Focus on this moment. Hold your hand and see what it feels like. Go look at some grass. Talk to a palm tree. Outrun a Ferrari. Experience life.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Advocates immersive mindfulness by engaging senses and daring experiences to fully experience life. **In simple terms:** Be present and try bold actions. Key Takeaway Engage senses, embrace adventure. Themes mindfulness adventure presence Mood curious energized Type inspirational philosophical When to use this quote - nature walks - high‑speed activities - creative play Key Concepts sensory awareness experiential living Questions to Reflect On - What simple sensory practice can ground you now? - How do daring acts alter perception? A Different Perspective May be unsafe without caution. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Experience Life](https://sms4smile.com/quotes/about/experience-life/) [Feels](https://sms4smile.com/quotes/about/feels/) [Ferrari](https://sms4smile.com/quotes/about/ferrari/) [Focus](https://sms4smile.com/quotes/about/focus/) [Focus Moment](https://sms4smile.com/quotes/about/focus-moment-330212/) [Grass](https://sms4smile.com/quotes/about/grass/) [Hands](https://sms4smile.com/quotes/about/hands/) [Life](https://sms4smile.com/quotes/about/life/) [Looks](https://sms4smile.com/quotes/about/looks/) [Mindfulness](https://sms4smile.com/quotes/about/mindfulness/) [Moment](https://sms4smile.com/quotes/about/moment/) [Moment Hold](https://sms4smile.com/quotes/about/moment-hold-552172/) [Moments](https://sms4smile.com/quotes/about/moments/) [Outrun](https://sms4smile.com/quotes/about/outrun/) [Palm Tree](https://sms4smile.com/quotes/about/palm-tree/) [Palm trees](https://sms4smile.com/quotes/about/palm-trees/) [Palms](https://sms4smile.com/quotes/about/palms/) [Time](https://sms4smile.com/quotes/about/time/) [Tree](https://sms4smile.com/quotes/about/tree/) ## Related quotes > [“They are strange trees, palm trees, they are so individualistic, so unique, so full of capriciousness, just as Jews are. One palm tree appears…](https://sms4smile.com/quotes/dvorah-telushkin-master-of-dreams-a-memoir-of-isaac-bashevis-singer-1997-2004/they-are-strange-trees-palm-trees-they-are-so-individualistic-so/) [Dvorah Telushkin Master of Dreams A Memoir of Isaac Bashevis Singer 1997 2004](https://sms4smile.com/quotes/author/dvorah-telushkin-master-of-dreams-a-memoir-of-isaac-bashevis-singer-1997-2004/) > [We as Aboriginal people still have to fight to prove that we are straight out plain human beings, the same as everyone else. 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How else could this tree stand tall in such arid land?”](https://sms4smile.com/quotes/soroosh-shahrivar/i-look-at-a-palm-tree-and-see-strength-and-perseverance-how-else/) [Soroosh Shahrivar](https://sms4smile.com/quotes/author/soroosh-shahrivar/) > [Grow as a palm-tree on God's Mount Zion; howbeit shaken with winds, yet the root is fast.](https://sms4smile.com/quotes/samuel-rutherford/grow-as-a-palm-tree-on-god-s-mount-zion-howbeit-shaken-with-winds-yet/) [Samuel Rutherford](https://sms4smile.com/quotes/author/samuel-rutherford/) > [I enjoy art, architecture, museums, churches and temples; anything that gives me insight into the history and soul of the place I'm in. I…](https://sms4smile.com/quotes/cherie-lunghi/i-enjoy-art-architecture-museums-churches-and-temples-anything-that/) [Cherie Lunghi](https://sms4smile.com/quotes/author/cherie-lunghi/) > [Enjoyment, on the other hand, is not always pleasant, and it can be very stressful at times. A mountain climber, for example, may be…](https://sms4smile.com/quotes/mihaly-csikszentmihalyi/enjoyment-on-the-other-hand-is-not-always-pleasant-and-it-can-be-very/) [Mihaly Csikszentmihalyi](https://sms4smile.com/quotes/author/mihaly-csikszentmihalyi/) > [I see a girl caught in the remains of a holiday gone bad, with her flesh picked off day after day as the carcass…](https://sms4smile.com/quotes/laurie-halse-anderson/i-see-a-girl-caught-in-the-remains-of-a-holiday-gone-bad-with-her/) [Laurie Halse Anderson](https://sms4smile.com/quotes/author/laurie-halse-anderson/) > [The roots of the aged palm tree exceed those of the young one; the old have a greater attachment to the world.](https://sms4smile.com/quotes/saib-tabrizi/the-roots-of-the-aged-palm-tree-exceed-those-of-the-young-one-the-old/) [Saib Tabrizi](https://sms4smile.com/quotes/author/saib-tabrizi/) ## More by Frederick Lenz > [There are places that are very draining. 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They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. 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I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. 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