--- title: "Meaning & Key Takeaway of: Each day when you meditate, you should…" description: "\"Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power of the intellect.\"..." image: "https://sms4smile.com/quotes/i/c50/frederick-lenz-8_concentration_each-day-when-you-meditate-you-should-de_2986407.jpg" --- # Each day when you meditate, you should devote the first… ![“Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power of the intellect.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/c50/frederick-lenz-8_concentration_each-day-when-you-meditate-you-should-de_2986407.jpg) [Download](https://sms4smile.com/quotes/i/c50/frederick-lenz-8_concentration_each-day-when-you-meditate-you-should-de_2986407.jpg) [Open image](https://sms4smile.com/quotes/i/c50/frederick-lenz-8_concentration_each-day-when-you-meditate-you-should-de_2986407.jpg) > “Each day when you meditate, you should devote the first few minutes of your meditation to concentration. This will develop the power of the intellect.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation should begin with focused concentration to train the mind, enhancing intellectual power over time. **In simple terms:** Start meditation with concentration to boost mental strength. Key Takeaway Begin each session with focused attention. Themes mindfulness mental training discipline Mood calm focused Type spiritual practical When to use this quote - daily meditation - study session - stress relief - creative work Key Concepts cognitive development meditative practice Questions to Reflect On - What techniques help you stay focused? - How does concentration affect your daily tasks? A Different Perspective Maintaining concentration can be challenging for beginners. ★ ★ ★ ★ ★ No ratings yet [Concentration](https://sms4smile.com/quotes/about/concentration/) [Each day](https://sms4smile.com/quotes/about/each-day/) [Focus](https://sms4smile.com/quotes/about/focus/) [Intellect](https://sms4smile.com/quotes/about/intellect/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [To concentrate is not to meditate, even though that is what most of you do, calling it meditation. And if concentration is not meditation,…](https://sms4smile.com/quotes/jiddu-krishnamurti/to-concentrate-is-not-to-meditate-even-though-that-is-what-most-of/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Meditation is not concentration. It is simple awareness. You simply relax and watch the breathing. In that watching, nothing is excluded. The car is…](https://sms4smile.com/quotes/rajneesh/meditation-is-not-concentration-it-is-simple-awareness-you-simply/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Meditation on inevitable death should be performed daily. Every day one should meditate on being carried away by surging waves, falling from thousand-foot cliffs,…](https://sms4smile.com/quotes/yamamoto-tsunetomo/meditation-on-inevitable-death-should-be-performed-daily-every-day-2/) [Yamamoto Tsunetomo](https://sms4smile.com/quotes/author/yamamoto-tsunetomo/) > [“Set aside a specific time each day to meditate and tune into what your soul's wisdom has to share about the topic you are…](https://sms4smile.com/quotes/laurie-e-smith/set-aside-a-specific-time-each-day-to-meditate-and-tune-into-what/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Seek God in the morning. Praise Him during the day. Meditate on Him at night.”](https://sms4smile.com/quotes/alisa-hope-wagner/seek-god-in-the-morning-praise-him-during-the-day-meditate-on-him-at/) [alisa hope wagner](https://sms4smile.com/quotes/author/alisa-hope-wagner/) > [Since the real purpose of meditation is to increase our capacity to help others, taking time each day to meditate is not selfish. We…](https://sms4smile.com/quotes/geshe-kelsang-gyatso/since-the-real-purpose-of-meditation-is-to-increase-our-capacity-to/) [Geshe Kelsang Gyatso](https://sms4smile.com/quotes/author/geshe-kelsang-gyatso/) > [If you take an hour out of your day to meditate, you will progress ten-fold. By staying mentally focused, you can let your worries…](https://sms4smile.com/quotes/shannon-elizabeth/if-you-take-an-hour-out-of-your-day-to-meditate-you-will-progress-ten/) [Shannon Elizabeth](https://sms4smile.com/quotes/author/shannon-elizabeth/) > [With the power of one's will we stop thought and move into alternate forms of perception. We gain that power through practicing very, very,…](https://sms4smile.com/quotes/frederick-lenz/with-the-power-of-one-s-will-we-stop-thought-and-move-into-alternate/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Take a couple of days by yourself and rent a nice cabin in some nice, happy place. Stay a day or two and meditate…](https://sms4smile.com/quotes/frederick-lenz/take-a-couple-of-days-by-yourself-and-rent-a-nice-cabin-in-some-nice/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditate. Look at the candle flame - or whatever object you have chosen to gaze upon - with intensity.](https://sms4smile.com/quotes/frederick-lenz/meditate-look-at-the-candle-flame-or-whatever-object-you-have-chosen/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Golf is a search for perfection, for balance. It's about meditation and concentration. You have to use hand and brain.](https://sms4smile.com/quotes/celine-dion/golf-is-a-search-for-perfection-for-balance-it-s-about-meditation-and/) [Celine Dion](https://sms4smile.com/quotes/author/celine-dion/) > [“passing current that does not affect you.  When a thought arises, a careful approach would be to simply “watch” the thought without judging it.…](https://sms4smile.com/quotes/sonali-perera/passing-current-that-does-not-affect-you-when-a-thought-arises-a/) Sonali Perera > [Real meditation is not about mastering a technique; it’s about letting go of control. This is meditation. Anything else is actually a form of…](https://sms4smile.com/quotes/adyashanti/real-meditation-is-not-about-mastering-a-technique-it-s-about-letting-2/) [Adyashanti](https://sms4smile.com/quotes/author/adyashanti/) > [Meditation is not following any system; it is not constant repetition and imitation. Meditation is not concentration.](https://sms4smile.com/quotes/jiddu-krishnamurti/meditation-is-not-following-any-system-it-is-not-constant-repetition/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [“No connection is always easy or free of strife, no matter how many minutes a day we meditate. It’s how we relate to conflict,…](https://sms4smile.com/quotes/sharon-salzberg/no-connection-is-always-easy-or-free-of-strife-no-matter-how-many/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Concentration quotes > [Each man is capable of doing one thing well. If he attempts several, he will fail to achieve distinction in any.](https://sms4smile.com/quotes/plato/each-man-is-capable-of-doing-one-thing-well-if-he-attempts-several-he/) [Plato](https://sms4smile.com/quotes/author/plato/) > [We must remember that intelligence is not enough. Intelligence plus character--that is the goal of true education. The complete education gives one not only…](https://sms4smile.com/quotes/martin-luther-king-jr/we-must-remember-that-intelligence-is-not-enough-intelligence-plus/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [It is a good practice to write at least on page of mantra daily. Many people get better concentration by writing than by chanting.…](https://sms4smile.com/quotes/mata-amritanandamayi/it-is-a-good-practice-to-write-at-least-on-page-of-mantra-daily-many/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [“Exceptional work is always associated with periods of deep concentration. Nothing excellent ever comes from a scattered effort.”](https://sms4smile.com/quotes/kevin-horsley/exceptional-work-is-always-associated-with-periods-of-deep/) [Kevin Horsley](https://sms4smile.com/quotes/author/kevin-horsley/) > [Mental attitude and concentration are the keys to pitching.](https://sms4smile.com/quotes/ferguson-jenkins/mental-attitude-and-concentration-are-the-keys-to-pitching/) Ferguson Jenkins > [The essence of the stage is concentration and penetration. Of the screen action, movement, sweep.](https://sms4smile.com/quotes/elia-kazan/the-essence-of-the-stage-is-concentration-and-penetration-of-the/) [Elia Kazan](https://sms4smile.com/quotes/author/elia-kazan/) > [I can let go of a lot of stuff, but I focus on things I think I should, like dancing, because it takes 100…](https://sms4smile.com/quotes/yuan-yuan-tan/i-can-let-go-of-a-lot-of-stuff-but-i-focus-on-things-i-think-i-should/) [Yuan Yuan Tan](https://sms4smile.com/quotes/author/yuan-yuan-tan/) > [“Apply the blacksmith's homely principle when you are speaking. If you feel deeply about your subject you will be able to think of little…](https://sms4smile.com/quotes/dale-carnegie/apply-the-blacksmith-s-homely-principle-when-you-are-speaking-if-you/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Mindfulness develops attention, concentration and the ability to simply be present with little or no future orientation, past orientation or goal orientation—choosing to be…](https://sms4smile.com/quotes/ian-gawler/mindfulness-develops-attention-concentration-and-the-ability-to/) Ian Gawler > [So too, monks, I saw the ancient path, the ancient road traveled by the Perfectly Enlightened Ones of the past. And what is that…](https://sms4smile.com/quotes/gautama-buddha/so-too-monks-i-saw-the-ancient-path-the-ancient-road-traveled-by-the/) [Gautama Buddha](https://sms4smile.com/quotes/author/gautama-buddha/) > [Recently a study proved that working from a larger, less cluttered computer screen increases concentration. I could have told them that. And yes, I…](https://sms4smile.com/quotes/stacy-schiff/recently-a-study-proved-that-working-from-a-larger-less-cluttered/) [Stacy Schiff](https://sms4smile.com/quotes/author/stacy-schiff/) > [If writing with a goal - whether it be evangelistic, apologetic, or didactic - implies propaganda, then all recorded history is propaganda. . .…](https://sms4smile.com/quotes/paul-copan/if-writing-with-a-goal-whether-it-be-evangelistic-apologetic-or/) [Paul Copan](https://sms4smile.com/quotes/author/paul-copan/) > [... programming requires more concentration than other activities. It's the reason programmers get upset about 'quick interruptions' - such interruptions are tantamount to asking…](https://sms4smile.com/quotes/steve-mcconnell/programming-requires-more-concentration-than-other-activities-it-s/) [Steve McConnell](https://sms4smile.com/quotes/author/steve-mcconnell/) > [Any piece of knowledge which the pupil has himself acquired- any problem which he has himself solved, becomes, by virtue of the conquest, much…](https://sms4smile.com/quotes/herbert-spencer/any-piece-of-knowledge-which-the-pupil-has-himself-acquired-any/) [Herbert Spencer](https://sms4smile.com/quotes/author/herbert-spencer/) > [Our mind is a flowing something. It oscillates. Concentration is merely the continuous return to the same problem from a million angles… So my…](https://sms4smile.com/quotes/frank-laubach/our-mind-is-a-flowing-something-it-oscillates-concentration-is-merely/) [Frank Laubach](https://sms4smile.com/quotes/author/frank-laubach/) [Browse all 1,154 Concentration quotes ](https://sms4smile.com/quotes/about/concentration/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Each day when you meditate, you should devote the first few minutes of your meditation to concentration. 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