--- title: "Meaning & Key Takeaway of: Close the eyes, and focus on the third…" description: "\"Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.\" — Frederick Lenz" image: "https://sms4smile.com/quotes/i/4d2/frederick-lenz-8_buddhism_close-the-eyes-and-focus-on-the-third-ey_686704.jpg" --- # Close the eyes, and focus on the third eye, the heart… ![“Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/4d2/frederick-lenz-8_buddhism_close-the-eyes-and-focus-on-the-third-ey_686704.jpg) [Download](https://sms4smile.com/quotes/i/4d2/frederick-lenz-8_buddhism_close-the-eyes-and-focus-on-the-third-ey_686704.jpg) [Open image](https://sms4smile.com/quotes/i/4d2/frederick-lenz-8_buddhism_close-the-eyes-and-focus-on-the-third-ey_686704.jpg) > “Close the eyes, and focus on the third eye, the heart chakra, or the navel center. It is a good idea to alternate them.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing focus among different energy centers can harmonize mind and body. **In simple terms:** Alternate focus on eye, heart, navel. Key Takeaway Practice rotating meditation points. Themes spirituality mindfulness energy Mood calming inspirational Type instructional philosophical When to use this quote - meditation - yoga - stress relief - creative brainstorming Key Concepts chakra work concentration inner balance Questions to Reflect On - Which center feels most active for you? - How does shifting focus change your mood? A Different Perspective Some may find it abstract or hard to visualize. ★ ★ ★ ★ ★ No ratings yet [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Chakra](https://sms4smile.com/quotes/about/chakra/) [Chakra meditation](https://sms4smile.com/quotes/about/chakra-meditation/) [Chakra Navel](https://sms4smile.com/quotes/about/chakra-navel-4179721/) [Close Eyes](https://sms4smile.com/quotes/about/close-eyes/) [Eye](https://sms4smile.com/quotes/about/eye/) [Eye Heart](https://sms4smile.com/quotes/about/eye-heart-969393/) [Eyes Focus](https://sms4smile.com/quotes/about/eyes-focus-278817/) [Focus](https://sms4smile.com/quotes/about/focus/) [Good ideas](https://sms4smile.com/quotes/about/good-ideas/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart chakra](https://sms4smile.com/quotes/about/heart-chakra/) [Ideas](https://sms4smile.com/quotes/about/ideas/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Navel](https://sms4smile.com/quotes/about/navel/) [Third eye](https://sms4smile.com/quotes/about/third-eye/) [Thirds](https://sms4smile.com/quotes/about/thirds/) ## Related quotes > [The power chakra is the navel center. The center of balance is the heart chakra; it's the center of our being. The third eye…](https://sms4smile.com/quotes/frederick-lenz/the-power-chakra-is-the-navel-center-the-center-of-balance-is-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Your heart chakra is not in your physical body. It is in your subtle physical body, but it comes in contact with your physical…](https://sms4smile.com/quotes/frederick-lenz/your-heart-chakra-is-not-in-your-physical-body-it-is-in-your-subtle/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [For the first few years, it's most beneficial to meditate on the heart chakra. The heart chakra, called the anahata chakra in Sanskrit, is…](https://sms4smile.com/quotes/frederick-lenz/for-the-first-few-years-it-s-most-beneficial-to-meditate-on-the-heart/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Focus your awareness on the heart chakra. As you do, you will feel your consciousness shifting. You may feel different perceptions of energy in…](https://sms4smile.com/quotes/frederick-lenz/focus-your-awareness-on-the-heart-chakra-as-you-do-you-will-feel-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [In the chakras, it's the heart chakra, anahata, the central chakra, three above and three below, which symbolizes happiness and love, psychic oneness, spiritual…](https://sms4smile.com/quotes/frederick-lenz/in-the-chakras-it-s-the-heart-chakra-anahata-the-central-chakra-three/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The heart chakra is the central chakra.](https://sms4smile.com/quotes/frederick-lenz/the-heart-chakra-is-the-central-chakra/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Practice meditating on the heart chakra. This is only one of them, but it's quite good for the first few years of your meditative…](https://sms4smile.com/quotes/frederick-lenz/practice-meditating-on-the-heart-chakra-this-is-only-one-of-them-but/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The heart chakra is located in the center of your chest. Hold your right or left hand out. Now say "Me" and, as you…](https://sms4smile.com/quotes/frederick-lenz/the-heart-chakra-is-located-in-the-center-of-your-chest-hold-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [After two or three sessions of meditating on your heart chakra, it will no longer be necessary for you to physically touch your chest.…](https://sms4smile.com/quotes/frederick-lenz/after-two-or-three-sessions-of-meditating-on-your-heart-chakra-it/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Move the kundalini from the solar plexus region into the heart center, which purifies it and connects the two halves of you being. Bring…](https://sms4smile.com/quotes/frederick-lenz/move-the-kundalini-from-the-solar-plexus-region-into-the-heart-center/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One doesn't actually meditate on the navel. The chakra is located about two or three inches below the navel, at that point there is…](https://sms4smile.com/quotes/frederick-lenz/one-doesn-t-actually-meditate-on-the-navel-the-chakra-is-located/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Power comes from the navel center. If you meditate for an hour or so a day and you focus on that sphere, you will…](https://sms4smile.com/quotes/frederick-lenz/power-comes-from-the-navel-center-if-you-meditate-for-an-hour-or-so-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you are going to experience the ecstasy of enlightenment, it is not just going to be a phrase. You've got to work during…](https://sms4smile.com/quotes/frederick-lenz/if-you-are-going-to-experience-the-ecstasy-of-enlightenment-it-is-not/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The navel center will bring the power of all three of the lower chakras into your being, but with safety.](https://sms4smile.com/quotes/frederick-lenz/the-navel-center-will-bring-the-power-of-all-three-of-the-lower/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you want to follow the path of love, it's a good idea to meditate on the heart chakra everyday. The heart chakra is…](https://sms4smile.com/quotes/frederick-lenz/if-you-want-to-follow-the-path-of-love-it-s-a-good-idea-to-meditate/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. 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Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Buddhism quotes > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment is lightening up.](https://sms4smile.com/quotes/mike-myers/enlightenment-is-lightening-up/) [Mike Myers](https://sms4smile.com/quotes/author/mike-myers/) > [The very best players, when they are practicing, put everything they've got into it. But then they leave it for a while. And it's…](https://sms4smile.com/quotes/tenzin-palmo/the-very-best-players-when-they-are-practicing-put-everything-they-ve/) [Tenzin Palmo](https://sms4smile.com/quotes/author/tenzin-palmo/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Exactly. I think the original tantric Buddhists took notice of was some very wise old people who never studied in their youth, but took…](https://sms4smile.com/quotes/joe-niemczura/exactly-i-think-the-original-tantric-buddhists-took-notice-of-was/) [Joe Niemczura](https://sms4smile.com/quotes/author/joe-niemczura/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [One of the things I regret about not putting in that book or I think it's there but I didn't really elaborate on it,…](https://sms4smile.com/quotes/brad-warner/one-of-the-things-i-regret-about-not-putting-in-that-book-or-i-think/) [Brad Warner](https://sms4smile.com/quotes/author/brad-warner/) > [My mom and my aunties are really devout Christians. 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