--- title: "Meaning & Key Takeaway of: Buddhism is yoga. Yoga started, who knows…" description: "\"Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their thoughts and experience eterni..." image: "https://sms4smile.com/quotes/i/410/frederick-lenz-8_access_buddhism-is-yoga-yoga-started-who-knows_2480679.jpg" --- # Buddhism is yoga. Yoga started, who knows when? A long… ![“Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their thoughts and experience eternity and access the higher planes of mind.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/410/frederick-lenz-8_access_buddhism-is-yoga-yoga-started-who-knows_2480679.jpg) [Download](https://sms4smile.com/quotes/i/410/frederick-lenz-8_access_buddhism-is-yoga-yoga-started-who-knows_2480679.jpg) [Open image](https://sms4smile.com/quotes/i/410/frederick-lenz-8_access_buddhism-is-yoga-yoga-started-who-knows_2480679.jpg) > “Buddhism is yoga. Yoga started, who knows when? A long time ago, when the first person found that they could still their thoughts and experience eternity and access the higher planes of mind.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Yoga and Buddhism share roots in mind‑body awareness and seeking transcendence. **In simple terms:** Yoga mirrors Buddhist practice. Key Takeaway Explore mindfulness through movement. Themes spirituality mindfulness practice Mood calm reflective Type philosophical inspirational When to use this quote - personal growth - stress relief - spiritual practice Key Concepts meditation ancient traditions Questions to Reflect On - Do you see yoga as a spiritual path? - How does mindfulness affect daily life? A Different Perspective Modern yoga often separates from its philosophical origins. ★ ★ ★ ★ ★ No ratings yet [Access](https://sms4smile.com/quotes/about/access/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Buddhism Yoga](https://sms4smile.com/quotes/about/buddhism-yoga-860591/) [Buddhist](https://sms4smile.com/quotes/about/buddhist/) [Cosmology](https://sms4smile.com/quotes/about/cosmology/) [Eternity](https://sms4smile.com/quotes/about/eternity/) [First person](https://sms4smile.com/quotes/about/first-person/) [Firsts](https://sms4smile.com/quotes/about/firsts/) [Found](https://sms4smile.com/quotes/about/found/) [Higher](https://sms4smile.com/quotes/about/higher/) [Knows](https://sms4smile.com/quotes/about/knows/) [Long](https://sms4smile.com/quotes/about/long/) [Long time](https://sms4smile.com/quotes/about/long-time/) [Long time ago](https://sms4smile.com/quotes/about/long-time-ago/) [Mind](https://sms4smile.com/quotes/about/mind/) [Persons](https://sms4smile.com/quotes/about/persons/) [Planes](https://sms4smile.com/quotes/about/planes/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Stills](https://sms4smile.com/quotes/about/stills/) [Time](https://sms4smile.com/quotes/about/time/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga Started](https://sms4smile.com/quotes/about/yoga-started-780762/) [Yoga Yoga](https://sms4smile.com/quotes/about/yoga-yoga-672401/) ## Related quotes > [To practice jnana yoga, the yoga of knowledge and discrimination, it's necessary to have a highly developed mind.](https://sms4smile.com/quotes/frederick-lenz/to-practice-jnana-yoga-the-yoga-of-knowledge-and-discrimination-it-s/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Earlier, I used to do yoga, but now I have started doing kickboxing and Thai Chai.](https://sms4smile.com/quotes/suman-ranganathan/earlier-i-used-to-do-yoga-but-now-i-have-started-doing-kickboxing-and/) [Suman Ranganathan](https://sms4smile.com/quotes/author/suman-ranganathan/) > [When I came back to Mumbai after boarding school, I was 16 and I picked up weight training and yoga. 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I'm a seer.](https://sms4smile.com/quotes/frederick-lenz/i-personally-don-t-subscribe-to-any-particular-cosmology-or-beleif/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Occasionally, in each age and in different lands, a Buddha is born, that is to say, an enlightened person...they re-codify the ways, the practices,…](https://sms4smile.com/quotes/frederick-lenz/occasionally-in-each-age-and-in-different-lands-a-buddha-is-born-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Buddhism doesn't come from anybody. It exists by itself.](https://sms4smile.com/quotes/frederick-lenz/buddhism-doesn-t-come-from-anybody-it-exists-by-itself/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Human beings have become so afraid of the unknown, themselves, and each other that they deprive themselves of that innate ecstasy and love of…](https://sms4smile.com/quotes/frederick-lenz/human-beings-have-become-so-afraid-of-the-unknown-themselves-and-each/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Humor enables us to deal with and overcome many of the most painful and difficult situations in our lives.](https://sms4smile.com/quotes/frederick-lenz/humor-enables-us-to-deal-with-and-overcome-many-of-the-most-painful/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The Buddhist mindset seeks to eliminate the self. That is to say, what we want to experience is life, not self. When there's less…](https://sms4smile.com/quotes/frederick-lenz/the-buddhist-mindset-seeks-to-eliminate-the-self-that-is-to-say-what/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Knowledge of the Enlightenment Cycle, of the ways that inner dimensions and nirvana work, lifts you far above the transient sorrows, pains, pleasures and…](https://sms4smile.com/quotes/frederick-lenz/knowledge-of-the-enlightenment-cycle-of-the-ways-that-inner/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Over a period of years he collected thousands of discples. Many became his students. Many didn't become his students but whenever he was in…](https://sms4smile.com/quotes/frederick-lenz/over-a-period-of-years-he-collected-thousands-of-discples-many-became/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The Buddha gave his first talks, and three or four ascetics became his first disciples. They recognized his enlightenment.](https://sms4smile.com/quotes/frederick-lenz/the-buddha-gave-his-first-talks-and-three-or-four-ascetics-became-his/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. 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