--- title: "Meaning & Key Takeaway of: As you go into light for longer and…" description: "\"As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined, you overcome all ..." image: "https://sms4smile.com/quotes/i/483/frederick-lenz-8_bounds_as-you-go-into-light-for-longer-and-long_3116577.jpg" --- # As you go into light for longer and longer periods, as you… ![“As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined, you overcome all limitation, all sorrow, and all pain. You learn not to be bound by desire, and eventually you transcend death itself.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/483/frederick-lenz-8_bounds_as-you-go-into-light-for-longer-and-long_3116577.jpg) [Download](https://sms4smile.com/quotes/i/483/frederick-lenz-8_bounds_as-you-go-into-light-for-longer-and-long_3116577.jpg) [Open image](https://sms4smile.com/quotes/i/483/frederick-lenz-8_bounds_as-you-go-into-light-for-longer-and-long_3116577.jpg) > “As you go into light for longer and longer periods, as you progress in your meditation practice, you transform, you become illumined, you overcome all limitation, all sorrow, and all pain. You learn not to be bound by desire, and eventually you transcend death itself.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation deepens light exposure, leading to illumination, freedom from desire, and eventual transcendence of death. **In simple terms:** Meditation brings enlightenment and freedom from suffering. Key Takeaway Practice meditation to transcend limits. Themes spirituality meditation transcendence Mood peaceful hopeful Type philosophical inspirational When to use this quote - daily meditation - retreats - mindfulness workshops - personal study Key Concepts illumination desirelessness death transcendence Questions to Reflect On - What obstacles arise in deep meditation? - How does letting go of desire affect daily life? A Different Perspective May be idealistic for beginners. ★ ★ ★ ★ ★ No ratings yet [Bounds](https://sms4smile.com/quotes/about/bounds/) [Buddhism](https://sms4smile.com/quotes/about/buddhism/) [Death](https://sms4smile.com/quotes/about/death/) [Desire](https://sms4smile.com/quotes/about/desire/) [Light](https://sms4smile.com/quotes/about/light/) [Limitation](https://sms4smile.com/quotes/about/limitation/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Meditation practice](https://sms4smile.com/quotes/about/meditation-practice/) [Overcoming](https://sms4smile.com/quotes/about/overcoming/) [Pain](https://sms4smile.com/quotes/about/pain/) [Practice](https://sms4smile.com/quotes/about/practice/) [Progress](https://sms4smile.com/quotes/about/progress/) [Sorrow](https://sms4smile.com/quotes/about/sorrow/) ## Related quotes > [“If our desire is to enjoy and perhaps eventually transcend the Matrix, we must select with great circumspection the thoughts we wish to energize…](https://sms4smile.com/quotes/sol-luckman/if-our-desire-is-to-enjoy-and-perhaps-eventually-transcend-the-matrix/) [Sol Luckman](https://sms4smile.com/quotes/author/sol-luckman/) > [“Since the main task of human life is to become heroic and transcend death, every culture must provide its members with an intricate symbolic…](https://sms4smile.com/quotes/ernest-becker/since-the-main-task-of-human-life-is-to-become-heroic-and-transcend/) [Ernest Becker](https://sms4smile.com/quotes/author/ernest-becker/) > [What is the value of light when it no longer shines](https://sms4smile.com/quotes/mario/what-is-the-value-of-light-when-it-no-longer-shines/) [Mario](https://sms4smile.com/quotes/author/mario/) > [“Your eye will no longer linger on the light, it will no longer trace constellations. 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Danielewski](https://sms4smile.com/quotes/author/mark-z-danielewski/) > [You can go through hundreds of lifetimes in one, and it all starts with daily meditation practice.](https://sms4smile.com/quotes/frederick-lenz/you-can-go-through-hundreds-of-lifetimes-in-one-and-it-all-starts/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [As your meditation practice improves from month to month, more and more light and ecstasy will spill over into the moments of your daily…](https://sms4smile.com/quotes/frederick-lenz/as-your-meditation-practice-improves-from-month-to-month-more-and/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The trick to keeping your meditation practice alive, not simply consistent but wonderful, is you need to bring a certain will or force into…](https://sms4smile.com/quotes/frederick-lenz/the-trick-to-keeping-your-meditation-practice-alive-not-simply/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone in advanced meditation practice should be involved with the economic support of the spread of the dharma. We live in a material world,…](https://sms4smile.com/quotes/frederick-lenz/everyone-in-advanced-meditation-practice-should-be-involved-with-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [They wanted to preserve and protect the mystical knowledge gained from their meditation practices and pass it on to future civilizations they clairvoyantly saw…](https://sms4smile.com/quotes/frederick-lenz/they-wanted-to-preserve-and-protect-the-mystical-knowledge-gained/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Be mindful, which is more of a passive meditation practice. It is passive when you are active. Then there is active meditation, when you…](https://sms4smile.com/quotes/frederick-lenz/be-mindful-which-is-more-of-a-passive-meditation-practice-it-is/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation is a practice of detaching and then stopping ourselves from thinking; our thoughts are interruptions in the flow of awareness. Consciousness, in its…](https://sms4smile.com/quotes/frederick-lenz/meditation-is-a-practice-of-detaching-and-then-stopping-ourselves/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Miracles have a purpose. Miracles help people believe in enlightenment. The real miracle is the transformation of consciousness from limitation and pain to enlightenment…](https://sms4smile.com/quotes/frederick-lenz/miracles-have-a-purpose-miracles-help-people-believe-in-enlightenment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightenment means having no human mind, no limitations. Your awareness is eternity, timeless, infinite, beyond boundaries, and yet it exists within all things.](https://sms4smile.com/quotes/frederick-lenz/enlightenment-means-having-no-human-mind-no-limitations-your/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [“Particularly when it comes to chaos magic, building your own optimal metaphysics becomes more challenging when you have to shoehorn it into whatever preferred…](https://sms4smile.com/quotes/gordon-white/particularly-when-it-comes-to-chaos-magic-building-your-own-optimal/) [Gordon White](https://sms4smile.com/quotes/author/gordon-white/) > [Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.](https://sms4smile.com/quotes/joko-beck/meditation-practice-is-simply-moving-from-a-life-of-hurting-myself/) [Joko Beck](https://sms4smile.com/quotes/author/joko-beck/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. 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Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Bounds quotes > [Man will not always stay on Earth; the pursuit of light and space will lead him to penetrate the bounds of the atmosphere, timidly…](https://sms4smile.com/quotes/konstantin-tsiolkovsky/man-will-not-always-stay-on-earth-the-pursuit-of-light-and-space-will/) [Konstantin Tsiolkovsky](https://sms4smile.com/quotes/author/konstantin-tsiolkovsky/) > [Importunity is a condition of prayer. We are to press the matter, not with vain repetitions, but with urgent repetitions. 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