--- title: "Meaning & Key Takeaway of: As long as you visualize this sphere of…" description: "\"As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and..." image: "https://sms4smile.com/quotes/i/961/frederick-lenz-8_aggressive_as-long-as-you-visualize-this-sphere-of_1299843.jpg" --- # As long as you visualize this sphere of red energy… ![“As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you.” quote by Frederick Lenz](https://sms4smile.com/quotes/i/961/frederick-lenz-8_aggressive_as-long-as-you-visualize-this-sphere-of_1299843.jpg) [Download](https://sms4smile.com/quotes/i/961/frederick-lenz-8_aggressive_as-long-as-you-visualize-this-sphere-of_1299843.jpg) [Open image](https://sms4smile.com/quotes/i/961/frederick-lenz-8_aggressive_as-long-as-you-visualize-this-sphere-of_1299843.jpg) > “As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you.” [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Visualizing a protective red sphere is presented as a mental technique to block negative emotions and hostile influences from affecting one. **In simple terms:** Imagining a red shield keeps negativity out. Key Takeaway Use visualization to protect emotional wellbeing. Themes mindfulness visualization emotional protection selfcare Mood calm protective introspective Type advice psychological spiritual When to use this quote - selfhelp - spiritual practice - wellness workshops Key Concepts stress management conflict situations personal boundaries meditation practice Questions to Reflect On - Can visualization reliably shield against negativity? - What alternative strategies exist for emotional resilience? A Different Perspective The method may lack empirical support and could be ineffective for some individuals. ★ ★ ★ ★ ★ No ratings yet [Aggressive](https://sms4smile.com/quotes/about/aggressive/) [Aggressive Feelings](https://sms4smile.com/quotes/about/aggressive-feelings-4264629/) [Anger](https://sms4smile.com/quotes/about/anger/) [Energy](https://sms4smile.com/quotes/about/energy/) [Energy Surrounding](https://sms4smile.com/quotes/about/energy-surrounding-3651047/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Hostilities Anger](https://sms4smile.com/quotes/about/hostilities-anger-4264628/) [Hostility](https://sms4smile.com/quotes/about/hostility/) [Long](https://sms4smile.com/quotes/about/long/) [Negative](https://sms4smile.com/quotes/about/negative/) [Negative thoughts](https://sms4smile.com/quotes/about/negative-thoughts/) [Persons](https://sms4smile.com/quotes/about/persons/) [Positive](https://sms4smile.com/quotes/about/positive/) [Red](https://sms4smile.com/quotes/about/red/) [Situation](https://sms4smile.com/quotes/about/situation/) [Spheres](https://sms4smile.com/quotes/about/spheres/) [Thoughts Hostilities](https://sms4smile.com/quotes/about/thoughts-hostilities-4264630/) [Visualization](https://sms4smile.com/quotes/about/visualization/) ## Related quotes > [Visualize a sphere, a dome of red energy surrounding you. Feel that you are consciously directing energy from the center of your body, in…](https://sms4smile.com/quotes/frederick-lenz/visualize-a-sphere-a-dome-of-red-energy-surrounding-you-feel-that-you/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [An advanced way to meditate, of course, is to focus on your teacher. If you have a spiritual teacher and you focus on them…](https://sms4smile.com/quotes/frederick-lenz/an-advanced-way-to-meditate-of-course-is-to-focus-on-your-teacher-if/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [There is no end to the petals of the inner rose. Continue to unfold set after set of petals until you have completed your…](https://sms4smile.com/quotes/frederick-lenz/there-is-no-end-to-the-petals-of-the-inner-rose-continue-to-unfold/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Now imagine that you are going beneath the surface of the ocean. Below the surface all is calm, silent, and serene. As you visualize…](https://sms4smile.com/quotes/frederick-lenz/now-imagine-that-you-are-going-beneath-the-surface-of-the-ocean-below/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Picture that the waves of golden light have now become a solid river of golden light that is constantly passing through you. Picture this…](https://sms4smile.com/quotes/frederick-lenz/picture-that-the-waves-of-golden-light-have-now-become-a-solid-river/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [To meditate with humility, consider existence. It is infinite. You are finite. You are a finite portion of infinite existence. Let this be your…](https://sms4smile.com/quotes/frederick-lenz/to-meditate-with-humility-consider-existence-it-is-infinite-you-are/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can focus on me or on any spiritual teacher. Spiritual teachers who have left the body, who are no longer on earth can…](https://sms4smile.com/quotes/frederick-lenz/you-can-focus-on-me-or-on-any-spiritual-teacher-spiritual-teachers/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you can't feel grateful, if you're discouraged or depressed, then think of the fact that things could be a lot worse than they…](https://sms4smile.com/quotes/frederick-lenz/if-you-can-t-feel-grateful-if-you-re-discouraged-or-depressed-then/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Cry to god. If you do that just for a couple minutes with your whole being, just like a child who so badly wants…](https://sms4smile.com/quotes/frederick-lenz/cry-to-god-if-you-do-that-just-for-a-couple-minutes-with-your-whole/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The inner cry is a very good way to meditate. As you're sitting there in meditation, just cry inwardly to God, to that source,…](https://sms4smile.com/quotes/frederick-lenz/the-inner-cry-is-a-very-good-way-to-meditate-as-you-re-sitting-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [When you start your meditation, picture a beautiful blue sky without any clouds in it. Feel that your body is growing lighter. Visualize that…](https://sms4smile.com/quotes/frederick-lenz/when-you-start-your-meditation-picture-a-beautiful-blue-sky-without/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [After several minutes, picture that your entire body is merging with the blue sky. Feel that you have become the infinite blue sky that…](https://sms4smile.com/quotes/frederick-lenz/after-several-minutes-picture-that-your-entire-body-is-merging-with/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You may feel a sensation of floating. You may see colors, maybe no phenomena, it doesn't matter. You are absorbing power.](https://sms4smile.com/quotes/frederick-lenz/you-may-feel-a-sensation-of-floating-you-may-see-colors-maybe-no/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditation is a refocusing on symbols. It's not emptiness. We are using symbols, doorways to step from one world to another, from darkness into…](https://sms4smile.com/quotes/frederick-lenz/meditation-is-a-refocusing-on-symbols-it-s-not-emptiness-we-are-using/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Meditate upon all the perfect light within your own mind! Do this repeatedly and the radiant Bodhisattvas of Wisdom and Laughter will visit you…](https://sms4smile.com/quotes/frederick-lenz/meditate-upon-all-the-perfect-light-within-your-own-mind-do-this/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) ## More by Frederick Lenz > [There are places that are very draining. There are places where there is another dimensional crossover but to a dimension that is not powerful…](https://sms4smile.com/quotes/frederick-lenz/there-are-places-that-are-very-draining-there-are-places-where-there/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You can draw power from everything in your life. In order to do that, everything has to be set up in a proper way.](https://sms4smile.com/quotes/frederick-lenz/you-can-draw-power-from-everything-in-your-life-in-order-to-do-that/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everyone will admire you when you do well. What a horrible thing to do to someone.](https://sms4smile.com/quotes/frederick-lenz/everyone-will-admire-you-when-you-do-well-what-a-horrible-thing-to-do/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Nirvana is a word that means enlightenment, being beyond the illusion of birth and death, the illusion of pain, the illusion of love, the…](https://sms4smile.com/quotes/frederick-lenz/nirvana-is-a-word-that-means-enlightenment-being-beyond-the-illusion/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [I think the most miraculous thing is learning. I get out of the way and let the students learn. Then you get to watch…](https://sms4smile.com/quotes/frederick-lenz/i-think-the-most-miraculous-thing-is-learning-i-get-out-of-the-way/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Only alone can you go into eternity. Only alone can you feel the transcendental light. It is not a shared experience because if it…](https://sms4smile.com/quotes/frederick-lenz/only-alone-can-you-go-into-eternity-only-alone-can-you-feel-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Balance is the ability to be happy in the midst of the most chaotic or even boring or transient circumstance.](https://sms4smile.com/quotes/frederick-lenz/balance-is-the-ability-to-be-happy-in-the-midst-of-the-most-chaotic/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [The sound man, immune as to a sacrifice of straw dogs, faces the passing human generations.](https://sms4smile.com/quotes/frederick-lenz/the-sound-man-immune-as-to-a-sacrifice-of-straw-dogs-faces-the/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Karma means changing planes of reality or changing fields of attention. There will be perhaps a resulting physical action stemming from the change of…](https://sms4smile.com/quotes/frederick-lenz/karma-means-changing-planes-of-reality-or-changing-fields-of/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [You and I are both life. There's just the experience of every moment. We like to call them moments. There isn't really such a…](https://sms4smile.com/quotes/frederick-lenz/you-and-i-are-both-life-there-s-just-the-experience-of-every-moment/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Why waste your time being around people who drag you down? You don't live forever, at least in this life.](https://sms4smile.com/quotes/frederick-lenz/why-waste-your-time-being-around-people-who-drag-you-down-you-don-t/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Everybody here is so caught up in the game of life they don't see death. They don't see beyond their deaths. They are on…](https://sms4smile.com/quotes/frederick-lenz/everybody-here-is-so-caught-up-in-the-game-of-life-they-don-t-see/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) [Explore all 4,399 Frederick Lenz quotes ](https://sms4smile.com/quotes/author/frederick-lenz/) ## More Aggressive quotes > [So the fool, as distinct from the scoundrel, is completely self- satisfied; in fact, he can easily become dangerous, as it does not take…](https://sms4smile.com/quotes/dietrich-bonhoeffer/so-the-fool-as-distinct-from-the-scoundrel-is-completely-self/) [Dietrich Bonhoeffer](https://sms4smile.com/quotes/author/dietrich-bonhoeffer/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Good girls don't hurt other people's feelings. Good girls are not overly aggressive, competitive, or boastful. Good girls please others. But what good girls…](https://sms4smile.com/quotes/susan-jane-gilman/good-girls-don-t-hurt-other-people-s-feelings-good-girls-are-not/) [Susan Jane Gilman](https://sms4smile.com/quotes/author/susan-jane-gilman/) > [It’s a shameful moment for U.S. media when it insists on being subservient to the grotesque propaganda agencies of a violent, aggressive state.](https://sms4smile.com/quotes/noam-chomsky/it-s-a-shameful-moment-for-u-s-media-when-it-insists-on-being/) [Noam Chomsky](https://sms4smile.com/quotes/author/noam-chomsky/) > [“Passive...Aggressive...Pussy.”](https://sms4smile.com/quotes/brian-azzarello/passive-aggressive-pussy/) [Brian Azzarello](https://sms4smile.com/quotes/author/brian-azzarello/) > [I'm not a fan of endless mystery in storytelling - I like to know where the mythology's going; I like to get there in…](https://sms4smile.com/quotes/eric-kripke/i-m-not-a-fan-of-endless-mystery-in-storytelling-i-like-to-know-where/) [Eric Kripke](https://sms4smile.com/quotes/author/eric-kripke/) > [Most conservatives - by which I mean normal people - have little conception of the aggressive and revolutionary force that confronts them. It is…](https://sms4smile.com/quotes/tom-bethell/most-conservatives-by-which-i-mean-normal-people-have-little/) [Tom Bethell](https://sms4smile.com/quotes/author/tom-bethell/) > [If I serve good and play aggressive from the baseline, I can beat everyone.](https://sms4smile.com/quotes/karolina-pliskova/if-i-serve-good-and-play-aggressive-from-the-baseline-i-can-beat/) [Karolina Pliskova](https://sms4smile.com/quotes/author/karolina-pliskova/) > [I'm just trying to be aggressive. Be aggressive with my shot. Be aggressive going to the rim.](https://sms4smile.com/quotes/jamal-murray/i-m-just-trying-to-be-aggressive-be-aggressive-with-my-shot-be/) [Jamal Murray](https://sms4smile.com/quotes/author/jamal-murray/) > [I see other teams playing aggressive, attacking football, they are games I switch on and watch. They are the football teams I want to…](https://sms4smile.com/quotes/angelos-postecoglou/i-see-other-teams-playing-aggressive-attacking-football-they-are/) [Angelos Postecoglou](https://sms4smile.com/quotes/author/angelos-postecoglou/) > [You cannot will yourself to be happy while believing that you have no right to happiness, or that you are unworthy of it. You…](https://sms4smile.com/quotes/jane-roberts/you-cannot-will-yourself-to-be-happy-while-believing-that-you-have-no/) [Jane Roberts](https://sms4smile.com/quotes/author/jane-roberts/) > [I have definitely noticed I am very passionate. So if I'm fighting with someone I'll be SO super loud and aggressive, and make sure…](https://sms4smile.com/quotes/melanie-martinez/i-have-definitely-noticed-i-am-very-passionate-so-if-i-m-fighting/) [Melanie Martinez](https://sms4smile.com/quotes/author/melanie-martinez/) > [ I think the president's \[Barack Obama\] position has been very clear on Syria. He wants more aggressive, he's put the Special Ops on the… ](https://sms4smile.com/quotes/juan-williams/i-think-the-president-s-barack-obama-position-has-been-very-clear-on/) [Juan Williams](https://sms4smile.com/quotes/author/juan-williams/) > [As Americans, we want peace - we work and sacrifice for peace. But there can be no peace if our security depends on the…](https://sms4smile.com/quotes/george-w-bush/as-americans-we-want-peace-we-work-and-sacrifice-for-peace-but-there/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [It is deeply concerning to learn that Linda Thomas-Greenfield repeatedly praised autocratic China's aggressive and troubling expansion into Africa during a 2019 speech at…](https://sms4smile.com/quotes/bill-hagerty/it-is-deeply-concerning-to-learn-that-linda-thomas-greenfield/) [Bill Hagerty](https://sms4smile.com/quotes/author/bill-hagerty/) [Browse all 1,351 Aggressive quotes ](https://sms4smile.com/quotes/about/aggressive/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger, and aggressive feelings of other persons and situations cannot enter you.", "creator": { "@type": "Person", "name": "Frederick Lenz" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/frederick-lenz/as-long-as-you-visualize-this-sphere-of-red-energy-surrounding-you/", "about": { "@type": "Thing", "name": "Aggressive" }, "@id": "https://sms4smile.com/quotes/frederick-lenz/as-long-as-you-visualize-this-sphere-of-red-energy-surrounding-you/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/961/frederick-lenz-8_aggressive_as-long-as-you-visualize-this-sphere-of_1299843.jpg", "contentUrl": "https://sms4smile.com/quotes/i/961/frederick-lenz-8_aggressive_as-long-as-you-visualize-this-sphere-of_1299843.jpg", "url": "https://sms4smile.com/quotes/i/961/frederick-lenz-8_aggressive_as-long-as-you-visualize-this-sphere-of_1299843.jpg", "width": 1080, "height": 1080, "caption": "“As long as you visualize this sphere of red energy surrounding you, negative thoughts, hostilities, anger…” — Frederick Lenz", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Frederick Lenz", "item": "https://sms4smile.com/quotes/author/frederick-lenz/" }, { "@type": "ListItem", "position": 4, "name": "As long as you visualize this...", "item": "https://sms4smile.com/quotes/frederick-lenz/as-long-as-you-visualize-this-sphere-of-red-energy-surrounding-you/" } ], "@id": "https://sms4smile.com/quotes/frederick-lenz/as-long-as-you-visualize-this-sphere-of-red-energy-surrounding-you/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```